Showing posts with label Anglo Saxon/Viking. Show all posts
Showing posts with label Anglo Saxon/Viking. Show all posts

Bronwyn's Kettle Worms to be Eaten Cold with Mustard - A Harvest Day Lunch with the "Vikings"

 


What did early medieval Scandinavians eat? It is an intriguing question that is difficult to answer. Part of the difficulty is that what has been written about them, was written after their time period, and is considered by many modern historians to be inaccurate.

Some information is available through what has been written within the Icelandic Sagas. Another resource that has provided a wealth of information is the excavation of midden pits, latrines, and old fireplaces. By recovering the remains of plants and animals as well as the various kinds of cooking vessels archeologists and food historians are able to hypothesize what could have been eaten based on what has been discovered.

This is an example of such a recipe. I took two recipes, one for Kettle Worms from Daniel Serra's "An Early Meal" and the other for Guest House sausages, and combined them to create my own sausage.

If you have not purchased Daniel Serra and Hanna Tunberg's "An Early Meal; A Viking Age Cookbook and Culinary Odyssey", do so. It is full of plausible recipes based on extensive research. I also recommend visiting the Ribe Viking Center website to learn a little more about early Scandinavians.

Bronwyn's Kettle Worms to be Eaten Cold with Mustard- Serves 8

1/2 pound ground pork

1/2 pound 80/20 ground beef

2 slices of uncured bacon minced

1 small apple cut into small dice

1 shallot (you could use ramps, leeks or wild garlic)

Thyme, salt, and pepper to taste

Plastic wrap

Instructions

  1. Mix together the first three ingredients along with a couple of tablespoons of water until the meat becomes sticky

  2. Add apples, shallot and your seasoning, and continue to mix until all are well incorporated

  3. Divide the meat mixture into fourths. Roll each out into a log of similar size and shape.

  4. Wrap each in plastic wrap and tie off the ends. NOTE: The plastic wrap will be taking the place of sausage casings you would need to remove if serving cold.

  5. While you are wrapping your meat, place a pot of salted water on the stove and bring it to a simmer.

  6. Place your sausages into the water and allow to simmer until they are cooked through. Remove from the heat.

NOTE: If you have a smoker, prepare it, and smoke your sausages instead. Instead of cooking them thoroughly in the water, cook them only long enough that they will hold together. Remove the plastic wrap, and then smoke overnight or for several hours. I personally find that simmering them first in the water keeps them moist.

I used commercial whole grain stone ground mustard, but if you are looking for one that is slightly more fitting, I recommend this recipe for mustard.

For more information on what has been discovered (food and cooking ware), I recommend the following resources:

Sources:

Hald, Mette Marie et al. "Fragments Of Meals In Eastern Denmark From The Viking Age To The Renaissance: New Evidence From Organic Remains In Latrines". Journal Of Archaeological Science: Reports, vol 31, 2020, p. 102361. Elsevier BV, doi:10.1016/j.jasrep.2020.102361. Accessed 12 Sept 2022.

Hurstwic: Food, Diet, And Nutrition In The Viking Age". Hurstwic.Org, 2022, http://www.hurstwic.org/history/articles/daily_living/text/food_and_diet.htm. Accessed 12 Sept 2022.

København, Nationalmuseet. "Meat And Fish". National Museum Of Denmark, 2022, https://en.natmus.dk/historical-knowledge/denmark/prehistoric-period-until-1050-ad/the-viking-age/food/meat-and-fish/. Accessed 12 Sept 2022.

Ribe Viking Centre: Viking Cooking At Home". Ribevikingecenter.Dk, 2022, https://www.ribevikingecenter.dk/en/learn-more/viking-slow-food/recipes/guest-house-sausages-served-with-root-vegetables.aspx. Accessed 12 Sept 2022.

Viking Diet: Why You Should Eat Like The Vikings Did!". Sons Of Vikings, 2021, https://sonsofvikings.com/blogs/history/eat-like-a-viking. Accessed 12 Sept 2022.

Flatbreads (Scandinavian) - A Harvest Day Lunch with the Vikings

 


The Ribe Viking Center offered an intriguing recipe for making flatbreads from various flours and then gave suggestions on how to flavor them. This is their recipe, with a few tweaks of my own.

First, I was unable to locate barley flour, so I made my own. I also added the milk that separated from the butter when I made it along with some of the whey from making the fresh cheese. In lieu of dried bilberries or dried lingonberries, I used the dried cranberries as suggested, along with hazelnuts. You could also substitute blueberries or raisins, or any dried fruit you favor.

To make your own flour

You do not need a grain mill to make your own flour. If you have a blender you can make your own flour.

I make the flour 1 cup at a time. Simply add the flour to the blender, pulse for a few seconds, and then turn it up to your highest setting, and allow it to continue to blend until the flour reaches the consistency you want. It's that easy. It should go without saying that if the blender seems like it is struggling, stop.

Before using the flour you might want to sift once or twice. You should only grind enough flour to use immediately. However, if you do make extra it can be stored in the refrigerator for about ten days, or in a freezer for a month.

Full disclosure, I have ground rice, barley, and a grain and pea mix to make various flours. The grain and pea mix was for soup originally, and it contained wheatberries.

Basic Flatbreads

Makes approximately 8 flatbreads

Ingredients

3 cups flour (I used the mix that was suggested on the Ribe Viking Site - 1 cup each of stoneground whole wheat, stoneground dark rye, and barley.

1 cup whey

Butter milk or water (in this case it was about 2 tablespoons) to make a dough that does not stick to the table

1-2 tsp. salt

Instructions

  1. Mix salt and flour together

  2. Add whey and water (buttermilk) and mix until the dough is formed

  3. Cover the dough and set it aside for approximately 30 minutes

  4. Mix in optional add-ins before dividing into 8 pieces and shaping into rounds approximately 1/2" thick. Allow the bread to set again for 20 more minutes.

  5. Heat a dry pan over medium heat. Cook the flatbreads until they are golden. Serve.

NOTE: I placed the still hot bread into a ziplock bag because I was not going to serve it right away. Don't be alarmed when you see moisture build-up, leave the bag open, and the moisture that builds up will keep the bread from turning into hockey pucks.

Opt. Flavorings

Hazelnuts

Hazelnuts and dried fruit

Honey & Thyme

Garlic or Savory

Let your conscious be your guide

SCA Feast - Ceilidh XVI March 29th, 2003

Ceilidh XVI - March 29th, 2003

Featuring Several Recipes from Mary Savelli’s “Tastes of Anglo Saxon England”

First Course
                       
Mearh Smeamete -Sausage Casserole
Hlaf - Bread
Æppla Syfling -Apple Butter
Caules Wyrtmete -Cabbage salad     

Second Course

Hriðer Smeamete Stewed Beef
Beren Briw Barley Polenta
Hunigbæe Moran Honeyed Carrots

Third Course

Sciellfisc-Shellfish*
Brǣdan Fisc-Fish baked with Coriander*
Pisan Peas with salt and oil*

Fourth Course

Sumerlio rnearhgehæcc Summer Pudding***
Hunigæppel Honey Nut Cakes

**Caveat** It has been 12 years since this banquest was cooked, once again, many of my redactions have been lost to time. Several recipes (denoted with a *) my best guesses on food that could have been served based on archeological digs and cooking methods.  The "Fish baked with Coriander" is Roman in origin, as well as the Honey-Nut Cakes.  Summer pudding is modern in origin. I have taken my best guess on the names for the items that are not
Image taken from Jen Delyth Celtic Art Studio
                    
Mearh Smeamete -Sausage Casserole Serves 6

1 small onion chopped
1 tbsp. oil
1 pound pork sausage
1 large apple chopped
½ tsp. each salt and cinnamon
¼ tsp. each black pepper and cardamom
2 tbsp. white wine vinegar
¼ cup butter
¼ cup flour
2 cups milk
Approximately 2 cups cubed bread
1 large baking dish

Preheat oven to 375 degrees.  Grease casserole dish with butter and line the bottom of the dish with half of the bread.  Heat oil and sauté onion and sausage. Stir the apple into the sausage mixture and spoon it over the bread in the casserole dish.  Sprinkle with seasonings and vinegar; set the dish aside. 

In a saucepan, melt the butter, stirring in the flour to form a roux.  Add the milk all at once and stir until thickened and bubbly.  Spoon this mixture over the sausage and apple.  Top with remaining bread and bake in a casserole uncovered for 30 minutes (Savelli, 2002).

Hlaf – Bread

Guests were offered rye, oat and wheat breads purchased at the local bakery.  The bakery uses sourdough starter to make it’s bread J

Æppla Syfling -Apple butter Makes 1 ½ cups

2 medium apples peeled and finely chopped
1 cup apple cider (or apple juice)
2 tbsp. Honey
1/8 tsp. ground black pepper
¼ tsp.  Each dried mint and cumin leaves

Boil the apples in the cider for 30 minutes or until soft, puree.  Thoroughly mix the remaining ingredients into the apple puree and cool. 

Caules Wyrtmete -Cabbage Salad Serves 4

½ head of cabbage shredded and rinsed
2-4 spinach leaves torn and rinsed
1 small leak chopped fine
½ cup fresh or frozen peas cooked and cooled
½ cup feta cheese, cubed
¼ cup cider vinegar
½ cup olive or salad oil
¼ tsp. each salt and pepper or to taste

Toss vegetables together in a large bowl.  Mix together salt, pepper, oil and vinegar and pour over the salad, tossing gently.  Top with cheese.

Hriðer Smeamete-Stewed Beef Serves 4-6

¼ tsp. saffron threads
1 tbsp. hot water
1 tbsp. white wine vinegar
1 ½ to 2 pounds stewing beef or beef brisket
2 tbsp. oil
¾ cup dried breadcrumbs
1 small apple chopped
¼ cup raisins
¼ cup dates chopped
½ cup honey
½ tsp. salt
¼ tsp. each ground black pepper and cinnamon
¼ cup apple juice (or dry red wine)
2 tbsp. butter
1 baking dish

Preheat oven to 375 degrees.  Crush saffron and add to the hot water and vinegar and set aside.  Brown the beef in the oil and set aside. Grease the casserole dish with butter and spread ½ cup of breadcrumbs in the bottom of the dish.  Spread the beef, fruit, saffron-water and other spices evenly over the crumbs. Mix the honey with the wine and gently pour this mixture over the beef.  Spread the remaining bread crumbs over the beef and dot the crumbs with butter.  Bake for 45 minutes or until done.

Beren Briw- Barley Polenta

1 cup barley
4 cups water
4 radishes minced
2 tbsp. butter
½ cup water
1 ¾ cups beef broth or stock
½ tsp. salt
1/8 tsp. cinnamon

Soak the barley in water for four hours.  Drain the water and reserve the barley.  Melt the butter in a medium saucepan; sauté the radish. Stir in the remaining ingredients and bring to boil.  Reduce the heat, cover the pan with the lid and let mixture simmer until barley is tender.  Approximately 40-60 minutes.

Hunigbæe Moran- Honeyed Carrots

5 carrots chopped
½ tsp. salt
2-4 medium radishes sliced
½ cup butter
¼ cup honey
2 tbsp. cider vinegar
½ tsp. ground cinnamon
¼ tsp. dried mint
1 tbsp. cress chopped

Boil the carrots with salt.  Simmer for approximately 15 minutes.  Saute radishes in butter, add honey and vinegar.  When this is well blended, add the carrots, cinnamon, mint and cress.  Lower heat and heat through (approximately 5 minutes).

Note: For this recipe I used a mix of carrots and parsnips

Sciellfisc-Shellfish* Serves 6-8

Note: This recipe is very loosely based on a recipe I had located on the internet and can no longer find.  However, I believe it very closely resembled the one found at the Ribe Viking Center website (Fish and Shellfish: Seafood for Vikings).

1 pounds mixed shellfish (muscles & clams)
1 pound Shrimp or prawns
Approximately 3 cups water or broth
1 onion chopped
1 clove of garlic chopped
Saffron threads
Salt and Pepper to taste
Vinegar to taste

Clean the shellfish-be sure to remove any that are broken, chipped, not closed tightly or are dead prior to the cooking.  Also remove the “beard” from the mussel. Bring onion, garlic, saffron, salt and pepper to a boil.  Add the shellfish, and cook until the shells are opened.  Throw in the shrimp, and stir.  Food is ready when shrimp have turned pink.  Remove from broth and serve with vinegar on side as a dipping sauce.

Brǣdan Fisc-Fish Baked with Coriander* aka Aliter ius in pisce elixo, Apicius Serves 6-8

1 ½ to 2 pounds fish (salmon, trout, tilapia)
1 tbsp. salt
1 tbsp. coriander seeds
2 tbsp. white wine vinegar
1 tbsp. liquamen (or fish or soy sauce)
2 tbsp. dill to garnish

Clean and wash the fish.  Crush the salt and the coriander seed together until it has become a fine powder.  Place the spices into a pan and press one side of the fish onto the spices.  Place the fish into an oven proof casserole dish, cover with a lid and bake at 350 degrees until the fish has cooked through.  Sprinkle with vinegar and liquamn, and garnish with the dill. Serve hot (Ancient Roman Recipe Page for Cooking: Fish Cooked in its Own Juice).

Pisan-Peas with salt and oil*   

There was no recipe for this.  I cooked frozen peas until they were tender with a handful of chopped onions until they were tender.  They were slightly smooshed before put into the serving bowl.  I topped with salt and a drizzle of oil.

Sumerlio rnearhgehæcc-Summer Pudding* Serves 8

1 ½ cups each mixed berries (I used strawberries, blackberries, raspberries and blueberries)
10-15 slices thin white bread, crust removed
Approximately 1 brown sugar loosely packed

Clean the fruit gently and dry.  Cut strawberries in half and keep them separated from the remaining fruit.  Heat sugar and 3 tbps. Water in a large pan until the sugar is dissolved.  Bring to a boil for 1 minute and add all of the fruit except the strawberries.  Cook for 3 minutes over low heat, stirring 2-3 times.  The fruit should be softened and mostly intact.  Put a sieve over the bowl and tip in the fruit and juice.

Meanwhile, prepare the bread. Line your serving dish with cling wrap.  This will allow you to tip the pudding out easier.  Cut the crusts off the bread, cut 4 pieces of bread in half, and cut at least 2 slices into 4 triangles each. 

Dip a whole piece of bread into the juice for a few seconds until it is coated.  Push this into the bottom of the basin. Then fit in the triangular shaped pieces around the sides of the basin so that they fit together neatly.  Fill in as much space as possible.  Spoon the softened fruit into the hollow space of the pudding, and add strawberries here and there as you go.  Cover with remaining bread soaked in juice, and seal with cling wrap. Top with a weighted bowl and let the flavors mingle for several hours or overnight. Serve with leftover juice, any extra berries and cream (Goodfood).

Hunigæppel-Honey Cakes aka Gastris, Apicius Makes about 15 pieces

1 each almonds and hazelnuts
1 tbsp. bitter almonds
2 tbsp. poppy seeds
1 ½ cups sesame seeds
7 tbsp. honey
1 tsp. coarsely ground black pepper

Heat the oven to 350 degrees. Combine the nuts and poppy seeds and roast them to give them color.  Roast the sesame seeds briefly and allow them to cool.  Pound or process the sesame seeds to a fine texture (I skipped this step). Place the honey into a pan and bring to the boil, simmer about 7 minutes and add the pounded sesame seeds, stirring well.  Allow the honey and seed mixture to cool enough it can be handled easily and turn onto a greased table or marble slab.  Grease your hands and knead until firm but still warm.  Divide into 2 equal portions and keep one of these warm.  Grease a shallow square baking tray or pan with olive oil, then using a greased rolling pin, roll the cooler portion of the seasame paste into a thin sheet and fit inside the tray.

Place the roasted nuts and the pepper into a food processor and pulse briefly, alternately, you can break them up in a mortar and pestle. Meanwhile, heat the other half of the honey, and simmer for 7 minutes the same way as before. Add the nut mixture and stir well.  While still hot, spread this over the sesame layer and level it off. 

Roll the second sesame layer into a sheet and use it to cover the nuts.  Put it in place for an hour or until set and without delay, cut it into lozenges, squares or any shape you desire (I sliced it).  Serve with fruit at the end of the meal, or as a sweet any time (Dalby, 1996).


Bibliography
Ancient Roman Recipe Page for Cooking: Fish Cooked in its Own Juice. (n.d.). Retrieved February 10, 2015, from Celtnet Recipes: http://www.celtnet.org.uk/recipes/roman/fetch-recipe.php?rid=roman-fish-own-juice
Dalby, A. a. (1996). The Classical Cookbook. London: British Museum Press.
Fish and Shellfish: Seafood for Vikings. (n.d.). Retrieved February 10, 2015, from Ribe VikingeCenter: http://ribevikingecenter.dk/en/learn-more/food-fish,-shellfish.aspx
Goodfood. (n.d.). Retrieved February 10, 2015, from Summer Pudding: http://www.bbcgoodfood.com/recipes/4516/summer-pudding
Savelli, M. (2002). Tastes of Anglo-Saxon England. Anglo Saxon Books.

#medievalfood  #scafeast  #scacook  #historicfood