🌸 Suger Plate - Medieval Sugar Candy with Flowers

Originally published 5/10/2015 - Updated 5/27/2026

Sugar plate looks simple at first glance: sugar, rosewater, a little water, and flowers. In practice, it is a small master class in medieval sugarwork. It asks the cook to understand heat, texture, timing, humidity, and the mysterious moment when syrup becomes candy.

When I first made this recipe, I worked from the version in Pleyn Delit. I originally associated it with Harleian MS. 279, but while revisiting the recipe for this update I traced the attribution more carefully. In the second edition of Pleyn Delit, the recipe is identified as GK13, which points to Goud Kokery, recipe 13, preserved in Harleian MS. 2378 and printed in Curye on Inglysch.

That discovery changed the way I read the recipe. The original Middle English text does not describe a modern hard candy in thermometer language. Instead, it tells the cook to test the sugar between the fingers, remove it from the fire, stir it, work it, and make the “plate.” That suggests a softer, worked confection may be closer to the historical method, though the hard-crack version is still beautiful for feast display.

Violet petals preserved in sugar plate. The clearer amber candy was cooked to hard crack; the paler version was cooked lower and beaten.

What Is Sugar Plate?

Sugar plate is a medieval confection made by cooking clarified sugar, flavoring it, and forming it into a sheet or slab. The word “plate” here does not mean a dinner plate. It means a flat piece, layer, or formed sheet of sugar.

This is different from sugar paste. Sugar paste is usually a kneadable mixture used for molded or sculpted sugarwork, often involving a binder such as gum tragacanth. Sugar plate, by contrast, begins as cooked sugar and is poured or worked into a flat confection.

In a medieval feast setting, sugar plate belonged to the same elegant world as comfits, preserved fruits, marchpane, wafers, and subtlety work. It was sweet, scented, decorative, and expensive enough to make a statement. A small dish of rose-scented sugar with flowers would have been both dessert and table ornament.

The Source Trail: From Pleyn Delit Back to Goud Kokery

This recipe began for me with Pleyn Delit, but the revised edition gives the source as GK13. That abbreviation refers to Goud Kokery, one of the Middle English recipe collections included in Curye on Inglysch. The printed source identifies the recipe as Suger plate, from Harleian MS. 2378.

Finding the original mattered because it changed how I interpreted the cooking process. The modern recipe gives a practical adaptation, but the Middle English instructions are more revealing about texture and technique.

Original source: Suger plate, GK13, from Goud Kokery in Curye on Inglysch, Harleian MS. 2378.

Modern interpretation: The Pleyn Delit version used for my original kitchen testing.

You can explore the digitized source here: Curye on Inglysch, page 152, “Suger Plate” .

What the Original Recipe Tells Us

The original recipe gives several clues that are important for a modern cook:

• It begins with clarified sugar.
• The sugar is tested between the fingers, not with a thermometer.
• The cook is told to avoid letting it become too stiff.
• The sugar is removed from the fire and stirred.
• Rosewater is added after cooking.
• The sugar is worked or formed into a “plate.”

This makes me think the historical preparation was probably not a clear, glassy hard-crack candy in the modern lollipop sense. It seems more likely to have been a worked sugar confection, cooked to a stage where it could still be stirred, handled, flavored, and formed.

That does not make the hard-crack version wrong as a modern feast interpretation. It is beautiful, dramatic, and useful for display. But if I were choosing the version that feels closest to the manuscript process, I would choose the softer worked sugar plate.

Medieval Sugar Stages for Modern Cooks

Modern candy recipes usually give temperatures. Medieval recipes usually do not. Instead, cooks judged sugar by appearance, texture, behavior, and touch. That is why older confectionery language includes terms such as thread, pearl, feather, ball, and crack.

The exact temperatures below are modern approximations. They are useful for home cooks, but historical cooks would have relied on experience and physical tests.

Stage	Approx. Temp.	What It Does	Modern Use
Thread	223–235°F	Forms thin threads from spoon or fingers	Syrups, preserves
Pearl / Blow	230–240°F	Thick syrup, bubbles, stronger strands	Candied fruits, soft sugarwork
Soft Ball	235–240°F	Forms a soft ball in cold water	Fondant, fudge-like candies
Firm Ball	245–250°F	Forms a firmer but pliable ball	Caramels, chewy candies
Hard Ball	250–265°F	Holds shape but remains chewy	Nougat, divinity-style candies
Soft Crack	270–290°F	Forms flexible brittle threads	Taffy, butterscotch
Hard Crack	300–310°F	Sets hard and glass-like	Lollipops, brittle, clear candy
Caramel	320°F and above	Sugar browns and develops caramel flavor	Caramelized sugar

For this recipe, the manuscript clues point most strongly toward the thread, pearl, or soft-ball range rather than hard crack. In testing, about 230°F produced a softer, paler sugar plate that could be beaten and worked before setting.

Humoral Notes: Sugar, Rosewater, and Flowers

Medieval sweets often lived at the border between food and medicine. Sugar was valued not only for sweetness, but also for its usefulness in medicinal preparations, preserves, and digestive confections.

Rosewater adds another layer. Roses were associated with cooling and comforting properties, especially for the heart and stomach. Violets were also often understood as cooling and soothing. A rose-scented sugar confection served at the end of a meal therefore made sense as both pleasure and digestive finish.

For a modern cook, this helps explain why such a small sweet could matter. Sugar plate was not meant to be eaten by the handful. It was a fragrant, elegant closing bite: sweet, floral, and showy enough to belong on a banquet table.

Modern Recipe: Sugar Plate with Edible Flowers

I am including two modern approaches below. The softer worked version is the one I now think is closest to the manuscript process. The hard-crack version is a useful feast-table adaptation when you want clear, dramatic candy with flowers suspended inside.

Ingredients

• 2 cups sugar
• Enough water to thoroughly wet the sugar
• 2 tablespoons rosewater
• 1 tablespoon lemon juice, optional, to help reduce crystallization
• Edible flowers or petals, such as violets, roses, pinks, calendula, borage, or lavender
• Confectioner’s sugar, rice flour, or lightly oiled parchment for preventing sticking

Equipment

• Heavy-bottomed saucepan
• Reliable candy thermometer, preferably digital
• Heat-safe spatula
• Parchment paper or a marble slab
• Rimmed baking sheet or shallow candy molds

Safety note: Hot sugar syrup is dangerous. It sticks to skin and burns deeply. Keep children and pets away from the stove, use care while pouring, and do not taste until fully cooled.

Version 1: Softer Worked Sugar Plate

This is the version I now favor as the more historically plausible interpretation. It produces a pale, opaque, rose-scented sugar confection rather than a clear hard candy.

Method

1. Prepare your work surface. Line a baking sheet with parchment, or prepare a clean marble slab. Dust very lightly with rice flour or confectioner’s sugar if needed.
2. Prepare the flowers. Use only edible, unsprayed flowers. Remove stems and green parts. Petals are easier to use than whole blossoms.
3. Dissolve the sugar. Place the sugar in a heavy saucepan with just enough water to wet it thoroughly. Add lemon juice if using. Heat gently, stirring until the sugar dissolves.
4. Cook the syrup. Increase the heat and cook to about 230°F. This is in the thread to soft-ball neighborhood, not hard crack.
5. Remove from heat. Let the syrup cool slightly, then stir in the rosewater carefully. It may steam or bubble.
6. Beat and work the sugar. Stir with a heat-safe spatula as it cools. The sugar will begin to thicken and turn paler.
7. Add flowers. When the sugar is no longer violently hot but still workable, fold in the petals.
8. Form the plate. Pour or spread the sugar onto the prepared surface before it becomes too stiff.
9. Cool and serve. Let set fully, then cut or break into small pieces.

The result is softer and more delicate than modern hard candy. It is also more sensitive to humidity, so store it carefully between layers of parchment in an airtight container.

Version 2: Clear Hard-Crack Sugar Plate

This version is less likely to be the exact historical method for GK13, but it is beautiful and practical if you want a dramatic display candy. Flowers suspended in clear amber sugar look like tiny stained-glass windows.

Method

1. Line a rimmed baking sheet with lightly oiled parchment.
2. Scatter edible petals across the parchment, or have them ready to add just before pouring.
3. Cook the sugar syrup to 300°F.
4. Do not stir once the sugar has dissolved, as stirring can encourage crystallization.
5. Pour quickly over the petals or into molds.
6. Let cool completely before breaking into pieces.

This version sets rapidly. Work quickly, and do not try to handle the sugar while it is hot.

Kitchen Testing Notes

My first two attempts at hard-crack sugar plate were unsuccessful. I tested using the cold-water method, but both batches resulted in a soft, gummy candy. After that, I bought a digital thermometer, and the third attempt finally produced the clear amber candy I had been trying to make.

The lesson was immediate: sugarwork rewards accuracy. Humidity, pan size, water amount, heat level, and thermometer reliability all affect the finished candy. Medieval cooks would have learned these stages by experience. Modern cooks can absolutely learn the same skills, but a thermometer makes the learning curve less sticky.

I also tested the lower-temperature version because the manuscript wording seemed to suggest a pourable but not overly stiff candy. That batch was cooked to about 230°F and beaten as it cooled. I added petals of violets and pinks after the sugar began to turn pale.

Both versions were beautiful, and both were approved by my team of test teenagers. I had dim hope there would be leftovers based on the amount consumed by the test subjects. There were not many leftovers. This is, in my opinion, a successful sign.

Which Version Should You Make?

If you are making sugar plate for the first time, I recommend starting with the softer worked version. It is closer to the manuscript clues and gives you a better sense of how medieval sugar cookery worked by texture.

If you are making this for a feast display, a dessert board, or a dramatic final-course sweet, the hard-crack version is lovely. It may be less historically exact, but it creates a beautiful edible decoration.

Version	Temperature	Result	Best Use
Worked sugar plate	About 230°F	Pale, softer, opaque	Historical reconstruction, small sweets
Hard-crack flower candy	300°F	Clear, amber, brittle	Feast display, decorative shards

Flowers for Sugar Plate

Edible flowers turn sugar plate from simple candy into feast art. Use only flowers that are safe to eat and have not been sprayed with pesticides or florist preservatives.

Good Choices

• Violets
• Rose petals
• Pinks or dianthus petals
• Calendula petals
• Borage flowers
• Lavender blossoms, used sparingly

Delicate petals may discolor in very hot sugar, so add them late. For the hard-candy version, scattering petals onto parchment and pouring the syrup over them may preserve their shape better than stirring them into the pot.

For SCA Feasts, Classes, and Historical Demonstrations

Sugar plate is a useful recipe for teaching historical cooking because it shows how much older recipes depend on observation. The original does not give a thermometer reading. It gives behavior: test the sugar, watch the texture, stir it, and do not let it become too stiff.

• For a class: Make both versions and let people compare texture.
• For feast service: Serve small pieces with wafers, comfits, preserved fruit, or marchpane.
• For display: Use the hard-crack version for dramatic translucent shards.
• For historical discussion: Use the softer version to talk about sugar stages before thermometers.
• For transport: Pack pieces between parchment and keep dry.
• For humid weather: Store airtight and avoid leaving the candy uncovered for long periods.

Dietary Notes 🥕

• Vegetarian: Yes
• Vegan: Yes, assuming vegan sugar is used
• Gluten-Free: Yes
• Dairy-Free: Yes
• Egg-Free: Yes
• Common Allergens: None inherent, but confirm flower safety and possible cross-contact

Serving Suggestions

• Serve as part of a banquet or final course with comfits, wafers, marchpane, and preserved fruits.
• Break hard-crack sugar plate into irregular shards and arrange them on a small plate.
• Cut or mold the softer worked version into small pieces once it has set.
• Use rose petals for a romantic final-course sweet, or violets for a spring feast.
• Package small pieces in paper twists or tiny dishes for an event treat.

...

Sources

• Hieatt, Constance B. Pleyn Delit: Medieval Cookery for Modern Cooks. 2nd ed. University of Toronto Press, 1996. See “Sugar Plate,” p. 175, attributed to GK13.
• Hieatt, Constance B., and Sharon Butler, eds. Curye on Inglysch. Early English Text Society, 1985. “Suger Plate,” GK13, from Goud Kokery, Harleian MS. 2378.
• Internet Archive record for Curye on Inglysch

AI Assistance Disclosure

AI Assistance Disclosure: Historical transcription, formatting, and redaction support were provided with the help of AI tools for research and editing. Some images were created or edited with AI tools. All historical interpretation and final text are curated and verified by the editor of Give It Forth.

Fride Creme of Almaundys – Medieval Almond Cream Cheese (Harleian MS. 279)

Fride Creme of Almaundys – Cold Cream of Almonds, a Medieval Almond “Cheese” (Harleian MS. 279)

Fride Creme of Almaundys – Cold Cream of Almonds

Originally published: November 15, 2015 at 6:07 PM | Updated: May 19, 2026

Updated 5/19/2026: This post has been fully revised to current Give It Forth standards with expanded historical context, a clearer modern translation, a feast-scaled redaction serving eight, dietary notes, related almond-milk recipes, FAQ, source links, and structured recipe data.

What is Fride Creme of Almaundys? This fifteenth-century recipe from Harleian MS. 279 makes a thickened, drained almond cream: something between sweet almond curd, almond cream cheese, and a soft dairy-free spread. It was especially useful for Lenten and fast-day tables, when animal dairy might be restricted.

Almond milk cream cheese? Yes, yes, yes! This dish is definitely being added to my repertoire of things to make at feast. Despite the fact that the instructions sound forbiddingly difficult, this dish is very easy to make. It starts with my quick and dirty almond milk recipe and ends with a sweet, creamy Lenten substitute for cheese or butter.

Why Almond Cream Matters in Medieval Cooking

Almond milk appears again and again in medieval European cookery, especially in elite and urban recipe collections. It was not merely a modern-style dairy substitute; it was a flexible kitchen technology. Almonds could be ground, steeped, strained, boiled, thickened, colored, sweetened, or soured. The resulting milk or cream could stand in for dairy in fast-day cookery, enrich sauces, thicken pottages, and create elegant dishes for feast tables.

Fride Creme of Almaundys is especially interesting because it treats almond milk almost as though it were dairy. The cook makes a thick almond milk, heats it, salts it, lets it rest, drains it through linen, sweetens it, and dresses it in the manner of mortrewys, a soft, rich pottage or paste-like dish. The result is not cheese in the biological sense, since it is made from almonds rather than animal milk, but the texture and use are familiar: soft, spreadable, rich, and suited to careful presentation.

📖 Fast-day cooking: In medieval Christian food culture, periods such as Lent and many weekly fast days restricted meat and sometimes animal dairy. Almond milk gave cooks a luxurious way to create creamy sauces, soups, desserts, and “cheese-like” dishes without relying on cow, sheep, or goat milk.

This recipe also gives a glimpse into the practical intelligence of medieval kitchens. The almond cream is drained in linen, adjusted with sugar and salt, and loosened with sweet wine if it becomes too thick. This is exactly the kind of instruction that suggests hands-on cookery: the cook is expected to watch the texture and correct it as needed.

Original Text and Modern Translation

Original Text

Modern Translation

.xij. Fride Creme of Almaundys. — Take almaundys, an stampe hem, an draw it vp wyth a fyne thykke mylke, y-temperyd wyth clene water; throw hem on, an sette hem in þe fyre, an let boyle onys: þan tak hem a-down, an caste salt þer-on, an let hem reste a forlongwey or to, an caste a lytyl sugre þer-to; an þan caste it on a fayre lynen clothe, fayre y-wasche an drye, an caste it al a-brode on þe clothe with a fayre ladel: an let þe clothe ben holdyn a-brode, an late all þe water vnder-nethe þe clothe be had a-way, an þanne gadere alle þe kreme in þe clothe, an let hongy on an pyn, and let þe water droppe owt to or .iij. owrys; þan take it of þe pyn, an put it on a bolle of tre, and caste whyte sugre y-now þer-to, an a lytil salt; and ȝif it wexe þikke, take swete wyn an put þer-to þat it be noȝt sene: and whan it is I-dressid in the maner of mortrewys, take red anys in comfyte, or þe leuys of borage, an sette hem on þe dysshe, an serue forth.

12. Cold Cream of Almonds. Take almonds and pound them, and draw them up into a fine thick milk tempered with clean water. Put it on the fire and let it boil once. Then take it down, add salt, and let it rest a furlong-way or two. Add a little sugar. Then cast it onto a fair linen cloth, well washed and dried, spreading it broadly with a ladle. Let the cloth be held wide so that the water beneath may drain away. Gather the cream together in the cloth and hang it on a pin, letting the water drip out for two or three hours. Then take it down, put it in a wooden bowl, and add enough white sugar and a little salt. If it becomes too thick, add sweet wine so that it is not noticeable. When it is dressed in the manner of mortrews, garnish the dish with red anise comfits or borage leaves, and serve it forth.

Recipe can be found here: Full text of Two Fifteenth-Century Cookery-Books. Harleian MS. 279 (ab. 1430), & Harl. MS. 4016 (ab. 1450), with extracts from Ashmole MS. 1429, Laud MS. 553, & Douce MS. 55.

For more information on this and similar recipes, please visit Dan Myers’ Medieval Cookery by clicking the link below.

xij – Fride Creme of Almaundys. Take almaundys, an stampe hem, an draw it vp wyth a fyne thykke mylke, y-temperyd wyth clene water; throw hem on, an sette hem in the fyre, an let boyle onys: than tak hem a-down, an caste salt ther-on, an let hem reste a forlongwey (Note: Other MS. forlange.) or to, an caste a lytyl sugrether-to; an than caste it on a fayre lynen clothe, fayre y-wasche an drye, an caste it al a-brode on the clothe with a fayre ladel: an let the clothe ben holdyn a-brode, an late all the water vnder-nethe the clothe be had a-way, an thanne gadere alle the kreme in the clothe, an let hongy on an pyn, and let the water droppe owt to (Note: two.) or .iij. owrys; than take it of the pyn, an put it on a bolle of tre, and caste whyte sugre y-now ther-to, an a lytil salt; and 3if it wexe thikke, take swetewyn an put ther-to that it be no3t sene: and whan it is I-dressid in the maner of mortrewys, take red anys in comfyte, or the leuys of borage, an sette hem on the dysshe, an serue forth.

Interpreting the Recipe

The original instructions describe several important techniques:

• Make a thick almond milk: This is not a thin drinking almond milk. It should be rich enough to leave body behind after straining.
• Boil once: Heating thick almond milk helps it thicken and set into a creamier texture.
• Salt, rest, and sweeten: The balance is not purely sweet. A little salt gives the finished almond cream a more cheese-like character.
• Drain in linen: This is the key step. The texture depends on removing enough liquid to make a soft, spreadable cream.
• Adjust with sweet wine: The recipe assumes correction. If the almond cream grows too thick, it may be loosened discreetly with wine.
• Garnish beautifully: Red anise comfits or borage leaves make this a feast-worthy presentation rather than a plain kitchen paste.

🌰 Texture note: This is best understood as a drained almond cream or almond curd. It will not behave exactly like dairy cheese, but when properly drained and sweetened it becomes smooth, rich, and spreadable.

Humoral and Dietary Context

In medieval medical and dietary writing, almonds were generally considered nourishing, temperate, and useful in refined cookery. They were often recommended in preparations intended to be gentle, strengthening, or suitable for restricted diets. Sugar, depending on context, was also valued medicinally as well as culinarily. Sweet spices such as cinnamon, cloves, mace, cubebs, and related spice mixtures were frequently associated with warmth and digestion.

Within that framework, Fride Creme of Almaundys makes sense as more than a novelty. It is rich without meat, creamy without animal dairy, elegant without being complicated, and adaptable for feast service. The optional additions of wine, saffron, comfits, and borage place the dish firmly in the world of careful presentation and sensory balance.

🥕 Dietary Notes:

• Vegan / Dairy-Free: This recipe is naturally dairy-free when made with almond milk and sweet wine or vinegar.
• Vegetarian: Suitable as written.
• Gluten-Free: Suitable as written, provided all garnishes and spice blends are gluten-free.
• Nut Allergy: This recipe is almond-based and is not suitable for those with tree nut allergies.
• Alcohol-Free: Use vinegar or verjuice instead of wine for curdling and omit the final sweet wine adjustment.
• Feast Service: Serve in small bowls, molded portions, or as a spread with wafers, bread, sops, or fruit.
• Camping/Event Use: Best made ahead and packed cold. Keep refrigerated in a cooler and serve in small portions with bread, wafers, crackers, or fruit. Not ideal for making from scratch at camp unless you have reliable heat, clean straining cloths, and adequate chilling.

Medieval Rabbit, Chicken, or Duck in Onion Sauce (Hen in Cyve – Harleian MS. 279)

Hen in Cyve – Medieval Chicken (or Rabbit/Duck) in Onion & Wine Sauce (Harleian MS. 279)

Conyng, Mawlard, in gely or in cyuey – Hen, Rabbit, or Duck in Onion Sauce (Harleian MS. 279)

What is “Cyve / Cyuey”? A savory medieval onion sauce thickened with bread and sharpened with vinegar and wine—balanced with warm spices like ginger, mace, cinnamon, and cloves. Wonderful with poultry, rabbit, or duck.

Updated 5/19/2026: This post now includes related recipes: .lxxiij. Conyngys in cyveye and .lxiij. Harys in Cyueye.

Medieval Stew in Onion Sauce

One of my favorite finds from The Ordinance of Pottage was “Hare in Cyve,” a richly flavored onion-based sauce that quickly became a feast favorite in my early SCA days. When I later discovered a related recipe in Harleian MS. 279 (c.1430), I knew it had to go on my cooking list.

Conyng means rabbit; Hare its larger cousin; and Mawlard means duck. The recipe offers flexibility—showing how cooks adapted this onion-thickened sauce (or cyuey) to whatever meat was available.

📖 A cyuey is a spiced medieval onion sauce thickened with bread and vinegar, balancing savory, sweet, and tart notes. It’s delicious with poultry, rabbit, or game.

Original Text (Harleian MS. 279)

.xlij. Conyng, Mawlard, in gely or in cyuey – Take Conynge, Hen, or Mawlard, and roste hem alle-most y-now, or ellys choppe hem, an frye hem in fayre Freysshe grece; an frye myncyd Oynenons, and caste alle in-to þe potte, & caste þer-to fayre Freysshe brothe, an half Wyne, Maces, Clowes, Powder pepir, Canelle; þan take fayre Brede, an wyth þe same brothe stepe, an draw it þorw a straynoure wyth vynegre; an whan it is wyl y-boylid, caste þe lycoure þer to, & powder Gyngere, & Salt, & sesyn it vp an serue forth.

Modern Translation

42. Rabbit, Hen, or Duck in Onion Sauce – Take rabbit, hen, or duck, and roast them almost enough, or else chop them, and fry them in good fresh fat. Fry minced onions and add all into the pot with fresh broth and half wine, along with mace, cloves, pepper, and cinnamon. Then take good bread, soak it in the same broth, and strain it with vinegar. When it is well boiled, add this mixture, plus ginger and salt. Adjust seasoning and serve hot.

Coleys (Chicken Cullis): Medieval Chicken Bone Broth & Restorative Soup

Coleys (Chicken Cullis): Medieval Chicken Bone Broth & Restorative Soup – Harleian MS. 279

Harleian MS. 279 (c.1430) — .xxvj. Coleys — Chicken Cullis

What is “Coley(s)” / Cullis? A medieval restorative made by cooking a capon until tender, then enriching the broth with the meat, bread, and the “liquor of the bones.” Think early bone-broth technique with a comforting, spoonable finish.

Originally published 5/12/ 2019 Updated 5/13/2026

In Two Fifteenth-Century Cookery Books (Harleian MS. 279), Coleys calls for not only the broth from boiling the capon but specifically the liquor of the bones—a clear nod toward longer extraction and collagen, much like today’s bone broth. French sources, including Du fait de cuisine, even frame coulleys as food for the sick: nourishing, mild, and easily digested.

This is not a clear soup. It is closer to a spoonable medieval chicken soup, a savory porridge, or a soft restorative broth thickened with bread. The result is mild, warming, and practical: a dish that uses the bird thoroughly and turns broth, meat, bones, skin, and bread into something sustaining.

Pork Custard (Charlette) – Medieval Meat-and-Milk Dish from Harleian MS. 279 (c.1430)

“.lvj. Charlette” – Pork Custard, Harleian MS. 279 (c.1430)Photo: Give It Forth

Originally published 1/16/2017 Updated 10/31/2025

Among the most puzzling entries in Harleian MS. 279 is “.lvj. Charlette” — a firm, sliceable custard of milk, pork or veal, eggs, and ale. It sits at the edge of pudding, cheese, and meat pie: a now-rare style sometimes dubbed a “hard custard.”

The name is often glossed as “meat-milk” (with char “flesh/meat” and –lette “milk”), and similar “milk-meat” recipes turn up in The Forme of Cury and A Noble Boke off Cookry. Medieval diners would have found it robust and nourishing; to modern eyes it can look… challenging. But as a piece of culinary archaeology, it’s priceless.

🥕 Dietary notes: contains meat & dairy; not vegetarian. Gluten-free if using GF ale. Try a mushroom variant for testing.

Lost Techniques Spotlight: Curds-by-Ale & the “Hard Custard” Family

• Ale-curdling, not sweet-setting: Here, hot milk is curdled by adding beaten eggs and a little ale as the acid; the eggs help bind fine curds around minced meat.
• Kin to egg-cheese & posset: The method sits between fresh cheese (acid + heat) and early egg-thickened drinks (posset). Pressing the curds overnight makes a sliceable loaf.
• Savory custards fade: By the 16th–17th c., European tastes shift toward sweet, cream-based, gently baked custards. Savory “hard custards” like charlette mostly vanish.
• Service tip: Medieval directions say to press the loaf and reheat slices in hot broth. This keeps texture tender and adds flavor.

Feast planning: Make a day ahead so it presses and chills fully. Slice cold; reheat in beef or capon broth at service.

Homemade Vegetable Stock Powder – DIY Bouillon with Historical Tips

Homemade Vegetable Stock Powder – DIY Bouillon & Historical Tips

Learn how to make vegetable stock powder, vegetable stock, and homemade bouillon from scratch. Perfect for medieval-inspired cooking, camp meals, and budget-friendly feasts.

Originally published: 8/9/2025  |  Updated: 10/30/2025

Dietary Notes 🥕: Vegan • Vegetarian • Gluten-Free. Low-sodium: see tips below. Allergen-friendly: no nuts, dairy, soy; skip nutritional yeast if sensitive and sub mushroom powder.

Gyngaudre – A Medieval Fish Liver Stew (Harleian MS. 279, c. 1430)

Gyngaudre – Medieval Fish Liver Stew from Harleian MS. 279 (c. 1430)

Originally published July 2015 · Updated October 28, 2025

Illustration from The Book of Wonders of the Age (St Andrews ms32).

Fish in the Medieval Diet: During the Middle Ages, fish was an essential protein for both the pious and the practical. Church fasting rules forbade meat from warm-blooded animals on Fridays, during Lent, and other holy seasons—amounting to nearly one-third of the year. Preserved and freshwater fish therefore became dietary staples across all social classes, and creative dishes like Gyngaudre ensured nothing was wasted.

Context & Historical Background

Gyngaudre (sometimes written Jingandre or Gyngawdre) is a rare entry in Harleian MS. 279 (c.1430), one of the great English culinary manuscripts of the 15th century. It appears alongside many Lenten and fasting-day recipes, where fish replaces red meat or poultry. The dish is a rich fish-liver stew, thickened and sharpened with wine, vinegar, saffron, and pepper.

Offal dishes—especially those made with liver and roe—were prized for their perceived nourishment and humoral warmth. According to medieval dietetic theory, liver was considered “hot and moist,” believed to restore vitality and promote sanguine balance. Fish livers, particularly from eel or cod, were thought especially rich in essence and restorative for those weakened by fasting.

Modern readers may balk at the idea of fish offal, but in its day this would have been a luxurious and economical dish—making use of every edible part of valuable seafood during Lent or “fish days.” Today, cod liver remains a delicacy in parts of Northern Europe, often canned in its own oil.

About the Source

Harleian MS. 279 is one of two major medieval English cookbooks compiled for upper households in the early 15th century (the other being Harleian MS. 4016). Its recipes show a transition between heavily spiced, sauce-rich medieval fare and the more refined early Tudor palate. “Gyngaudre” reflects that shift—spiced, fragrant, but comparatively simple.

What Is a “Fish Pouch”?

The manuscript calls for “the Pouches and the Lyuerys.” The term pouch may refer to the roe sac, as in “fish pouch of eggs,” or possibly a scribal error for “paunch”—meaning belly. Both interpretations fit a recipe focusing on rich internal organs. For modern cooks, roe or belly meat are both acceptable substitutes.

Modern Safety Note

While medieval cooks used offal liberally, modern dietary safety recommends avoiding fish livers from unknown sources due to possible toxin accumulation. If you wish to attempt this dish, use clean, cold-water species and ensure all organs come from a safe, traceable source. Alternatively, substitute filleted fish and roe for a milder and safer experience.

Five Medieval Lenten Recipes: Meatless & Dairy-Free Dishes from Harleian MS. 279

Five Medieval Lenten Dishes

Originally published February 15, 2018. Updated October 20, 2025 with expanded historical notes, new images, and improved formatting.

In the Middle Ages, Lent wasn’t merely a season of self-denial — it was an entire culinary calendar. Between Lent, Advent, Ember Days, and weekly “fish days” on Wednesdays, Fridays, and Saturdays, nearly one-third of the medieval year was devoted to fasting. During those times, meat, eggs, butter, and cheese were forbidden, yet cooks were expected to provide flavorful, nourishing meals that upheld both piety and hospitality. This collection explores five authentic Lenten recipes from Harleian MS. 279 and related manuscripts, revealing how creative and satisfying medieval fasting fare could be.

Rather than bland penitence, medieval Lenten cookery celebrated ingenuity. Almond milk stood in for dairy, oil and wine replaced animal fats, and fish of every sort — fresh, dried, salted, or pickled — became the centerpiece of elegant banquets. Even humble ingredients like peas or leeks were transformed through spice, color, and texture into dishes worthy of nobles and abbots alike.

Bruet of Almayne (Spiced Wine Broth) — Harleian MS 279 (c. 1430)

Detail from the Banquet du Paon (Chroniques de Hainaut, c. 1447–48) — feasts like these inspired Russell’s Dynere of Flesche.

In John Russell’s Dynere of Flesche, a “pottage of spice and wine” appears beside Herbelade as part of the first course. The closest surviving analogue is Bruet of Almayne from Harleian MS 279 (c. 1430): a smooth, aromatic broth of wine, almond milk, and warming spice. Where Herbelade is cool and green, this dish is rich and golden — together balancing the table in taste and humor.

See the full reconstructed menu here: A Dynere of Flesche — John Russell’s 15th-Century Menu.

What “Bruet” means: from Old French bruir, “to boil” or “brew.” In medieval English cookery, a bruet was a seasoned sauce or broth — rich, spiced, and served as an early-course pottage or accompaniment to meats.

Why “of Almayne”? Almayne = Germany. Late-medieval English kitchens borrowed Central European taste for wine-forward, spice-laden sauces. This “German-style” bruet showcases almond milk, white wine, and warming spices (ginger, galingale, cinnamon, cloves, mace), yielding a golden, aromatic pottage.

Spice Note – Galingale vs. Ginger: Galingale (or galangal) was a favorite medieval spice imported from the East Indies, resembling ginger but sharper and more peppery. English cooks often paired the two — ginger for warmth, galingale for brightness — in “Almayne” and “Lombard” dishes influenced by continental taste. In modern kitchens, you can substitute extra ginger or a touch of cardamom for a similar aromatic lift.

Original Text — Harleian MS 279 (EETS 1888 p. 23)

Bruet of Almayne. Take Almonde mylke and Wyne, and drawe it with powder of Gyngere, of Galyngale, of Canelle, of Clowys, and of Maces, and let hit boyle; and take brawne of Capoun or Hennys, and small cutte, and cast therto; and when hit is boyled, then serve hit forth.

Modern English Rendering

Take almond milk and wine, and blend it with powders of ginger, galingale, cinnamon, cloves, and mace. Bring it to a boil. Add diced cooked capon or chicken, simmer briefly, and serve hot.

Modern Recipe (Tested Redaction)

Yield: 6–8 servings • Time: ~25 min

• 2 cups almond milk
• 1 cup white wine
• 1 ½ cups cooked chicken or capon, diced small (optional for pottage)
• ¼ tsp each ground ginger, cinnamon, cloves, galingale (or nutmeg), and mace
• Pinch saffron (optional for color)
• 1–2 tsp sugar (optional, period-accurate)
• Salt to taste

1. Heat almond milk and wine together over gentle flame.
2. Add spices, saffron, and sugar; stir well.
3. Add diced chicken if using; simmer 10–15 minutes until fragrant.
4. Season with salt and serve warm as a lightly thickened broth.

Flavor profile: warm, spiced, subtly sweet — the golden mirror to Herbelade’s green herb pottage.

Herbelade (Herb Pottage) — Harleian MS 4016 & Forme of Curye

Herbelade (Herb Pottage) — Harleian MS 4016 (c. 1450) & Forme of Curye (1390)

Detail from the Banquet du Paon (Chroniques de Hainaut, c. 1447–48) — the kind of noble feast where Herbelade might open the first course.

John Russell’s Boke of Nurture lists a “pottage of herbs, spice, and wine” in the first course of his Dynere of Flesche. See the full reconstructed menu here: A Dynere of Flesche — John Russell’s 15th-Century Menu. . Among surviving 15th-century recipes, the Herbelade from Harleian MS 4016 (c. 1450) matches that description exactly — a delicate, green, wine-scented broth thickened with bread and perfumed with gentle spice.

What “pottage” means here: a smooth herb-based soup or light stew served early in the meal — modestly thickened with bread or almond milk, spiced with ginger and saffron, and occasionally enriched with wine.

Original Text — Harleian MS 4016 (EETS 1888 p. 89)

Herbelade. Take persel, sawge, ysope, saveray, and tansey, and other gode herbys that ye may gete, and do hem in a potte; sethe hem; take brede y-grated, and temper it with broth, and do thereto, and sethe it, and serue it forth.

Modern English Rendering

Take parsley, sage, hyssop, savory, tansy, and any other good herbs you can find, and put them in a pot; boil them. Mix grated bread with broth (or wine), add it to the herbs, and simmer; then serve it forth.

Modern Recipe (Tested Redaction)

Yield: 6–8 servings • Time: ~20 min

• 3 cups mixed herbs – parsley, sage, savory, hyssop (or thyme), tansy (optional)
• 2 cups vegetable or chicken broth – replace up to 1 cup with white wine
• ½ cup breadcrumbs (or 2 Tbsp ground almonds for richer version)
• Pinch ginger, few threads saffron, and a little sugar (optional)
• Salt to taste

1. Blanch herbs 30 sec, chop fine.
2. Heat broth + wine; add herbs.
3. Stir in breadcrumbs (or almond flour) to thicken.
4. Season with ginger, saffron, pinch sugar, and salt.
5. Simmer 5–10 min until lightly thickened. Serve hot.

Flavor profile: fresh herbal green, gently spiced, and light on the palate — ideal first-course fare.

About Tansy: Tansy (Tanacetum vulgare) was a common medieval herb with a strong, aromatic, slightly bitter flavor. Though best known for Lenten or Easter “tansy” dishes, it also appeared in savory contexts like Herbelade, valued for its warming, cleansing properties. Medieval herbalists classed it as “hot and dry,” balancing the “cold and moist” nature of green herbs, and believed it aided digestion after rich meats.

• Flavor: Bitter–spiced, similar to a cross of rosemary and sage; use sparingly in modern redactions.
• Availability: A hardy perennial, typically dried for winter use.
• Modern caution: Tansy contains thujone, a volatile compound that is both neurotoxic and abortifacient in high doses. Historically, tansy was used medicinally to induce menstruation or miscarriage — so it’s absolutely contraindicated during pregnancy. and should be omitted entirely, or used in the smallest of quantities; mild substitutes include thyme or a pinch of rosemary.

Brawn of Swyne / Brawn with Mustard — Harleian MS 279 vs. Forme of Cury vs. Good Huswife’s Jewel

Period-inspired brawn served cold with sharp mustard — a fifteenth-century English favorite.

Brawn of Swyne / Brawn with Mustard

Last updated: October 10, 2025

This post compares the medieval dish Brawn of Swyne across three sources: Harleian MS 279 (c.1430), Forme of Cury (c.1390), and the late-Tudor The Good Huswife’s Jewel (1585/1596). You’ll find original texts, plain-English renderings, a contrast table, an authenticity explainer for new cooks, and a concise Harleian-leaning modern redaction.

TL;DR: All three sources agree: brawn (boar/pork) is served cold with strong mustard. Harleian 279 uniquely adds a brief wine soak. Forme of Cury is earlier but near-identical. Dawson’s Good Huswife’s Jewel shows the same dish living on in the 16th century.

1) Harleian MS 279 (c.1430) — “Brawn of Swyne”

Middle English: Brawn of Swyne. Take Brawn of Swyne, and seþe hit; and whan hit is y-sothe, pare hit and lay hit in wyne, and serue hit forth with mustard.

Modern rendering: Boil the pork brawn; when cooked, slice/trim it and lay it in wine; serve with mustard.

• Distinctive feature: the quick wine soak before service.
• Service: cold, thin slices with sharp mustard.
• Text: Two Fifteenth-Century Cookery Books (EETS 1888), p. 25.

2) Forme of Cury (c.1390) — “Brawne of Swyne”

Middle English (abridged): Brawne of Swyne... sethe it and serve it forth with Mustard.

Modern rendering: Boil pork brawn and serve it with mustard (no wine soak specified).

• Text: Forme of Cury (ed. Pegge), p. 95.

3) The Good Huswife’s Jewel (1585/1596) — “Brawn with Mustard”

See my late-Tudor descendant here: Brawn with Mustard (Dawson).

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Compare & Contrast at a Glance

Source	Date	Core Method	Unique Step	Mustard Note
Harleian MS 279	c.1430	Boil → slice → lay in wine → serve cold	Wine soak before service	Rustic wet mustard (seed + wine/vinegar + salt)
Forme of Cury	c.1390	Boil → slice → serve cold	—	Same condiment; simple instruction
Good Huswife’s Jewel	1585/1596	Boil/cure → slice → serve cold	Printed domestic tips; seasonings trend sweeter	Mustard with wine/vinegar; later sugar appears in print culture

What “brawn” really means — and how it was prepared

In period, brawn was cured pork or boar—typically shoulder, neck, or head—put up in salt during autumn for winter feasts. When Harleian says “Take brawn of swyne, and seþe hit,” it assumes the meat is already salted. Boiling softens and reheats the preserved meat for slicing; the wine soak perfumes it; mustard completes the service.

Household records mention both “brawn of boor salte and fresshe” in service. See the Household Ordinances of Edward IV and the Harleian text itself: Harleian MS 279, “Brawn of Swyne”; compare Forme of Cury, “Brawne of Swyne”. A late Tudor descendant appears in The Good Huswife’s Jewel (1585).

1) The basic medieval cure

Plain coarse salt (sometimes a little saltpetre) for a week or more, then gentle boiling and a brief wine soak before service.

2) Aromatic “luxury” cures

Noble kitchens sometimes added peppercorns, cloves, mace, sage, or bay, mirroring salted fish/venison methods: “To Salt Fresh Salmon” and “To Salt Venison” (Harleian MS 279).

3) Preparing brawn today

• If using cured meat: start with unsmoked salt pork, salt-cured ham, or brined shoulder; soak overnight to reduce salt before simmering gently.
• If using fresh pork: a simple brine for 3–5 days under refrigeration (per quart water: 1/4 cup coarse salt, a few peppercorns, 2–3 cloves, 1–2 bay leaves, splash of white wine or vinegar). Rinse, then simmer gently.
• To serve: slice thin, lay briefly in wine (Harleian), and serve cold with sharp mustard.

🕯️ “Lord’s Salt” (optional, elite cure): Some noble households kept a perfumed preserving mix called Lord’s Salt (sal domini): fine salt blended with a little saltpetre and warming spices (pepper, cloves, mace), sometimes with sage or bay. It yields rosy, aromatic brawn for display tables. Ordinary kitchens used plain salt. References: EETS intro (sal domini), Household Ordinances, Liber Cure Cocorum, Boke of Kervynge (1508).

Modern Redaction (Harleian-leaning)

Serves 10–12 as slices with mustard.

• 3–4 lb boneless pork shoulder (or unsmoked salt pork / salt-cured ham; see notes)
• Dry white wine (about 1 bottle; divided: 1 cup for simmering, remainder for brief soak)
• A few whole peppercorns or a pinch of powdour fort; a little salt to taste
• Mustard (period-style): 3 Tbsp mustard seed (coarsely ground), 2–3 Tbsp wine or wine vinegar, pinch of salt

1. If using fresh pork: brine 3–5 days (see explainer). Rinse before cooking.
2. Simmer: Cover meat with water and add 1 cup wine, pepper, and a little salt. Simmer gently until very tender (about 2–3 hours for shoulder; less for cured ham).
3. Chill: Cool and chill under light weight for neat slicing.
4. Slice & soak: Slice thin; lay in a shallow dish with enough wine to scent (10–20 minutes). Drain well.
5. Mustard: Grind mustard seed; wet with wine or vinegar and salt to a thick paste. (For a 16th-c. profile, whisk in a little sugar.)
6. Serve cold with mustard alongside.

🥕 Dietary notes: Naturally gluten-free if mustard ingredients are GF. Contains pork. Substitutions: cured ham or salted beef (period-plausible).

Humoral & Menu Placement

In meat-day first courses (like Russell’s), brawn is a hot & dry food offset by moist wine and mustard. It signals winter plenty and often appears at Christmas or Twelfth Night.

Sources & Editions

• Harleian MS 279 (c.1430), in Two Fifteenth-Century Cookery Books (EETS, 1888).
• The Forme of Cury (c.1390), ed. Pegge.
• Thomas Dawson, The Good Huswife’s Jewel (1585/1596), Internet Archive.

Labels: Appetizer, Medieval Finger Food, Pork, Feast Planning, Period Techniques, Medieval, Harleian MS 279, Forme of Cury

Balloke Brothe – Medieval Eel Broth (Harleian MS. 279, c.1430)

Balloke Brothe – Medieval Eel Broth (Harleian MS. 279, ab. 1430)

                                 Eel from the 13th-century  Ashmole Bestiary

Source: Harleian MS. 279, ab. 1430, recipe xxv.

📜 Original Recipe

xxv - Balloke Brothe. Take Elys and fle hem, an kytte hem in gobouns, an caste hem in-to a fayre potte with fayre water; than take Percely and Oynonys, an schrede hem to-gederys nowt to smal; take Clowes, Maces, an powder Pepyr, an caste ther-to a gode porcyon of wyne; then take 3est of New ale an caste ther-to, an let boyle: an when the Elys byn wyl y-boylid, take fayre stokfysshe, an do a-way the skyn, an caste ther-to, an let boyle a whyle; then take Safroun and Salt, an a lytil Venegre, an caste ther-to, an serue forth.

Almond Milk Recipes in the Middle Ages — Variants from Water to Wine

Almonds were the medieval cook’s “milk” on fast days—drawn with water, sugar-water, broth, or even wine.

Almond Milk in Period Sources — How Medieval Cooks Made It (and Variations)

Originally published 1/2/2015 / updated 10/1/2025

For roughly a third of the medieval calendar—Lent and other fast days—cooks avoided meat, dairy, and eggs. Far from the stereotype of endless roasts, elite kitchens leaned on almond milk as a flexible stand-in for dairy: it could be drawn “thick” or “thin,” seasoned sweet or savory, and tailored to the dish at hand.

Because every trained cook knew how to make it, many manuscripts don’t bother giving a basic recipe. When they do spell it out, we learn that medieval almond milk could be drawn with plain water, sugar-water (white or “black”/brownish sugar), or tempered with honey—and in practice, cooks also drew it with broth for savory dishes, or wine for rich Lenten fare and sweets. Below are period texts with clean translations, followed by kitchen-ready modern methods for each variant.

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Primary Recipes (Original & Translation)

Harleian MS 279 (c. 1430) — “Froyde almoundys” (Cold Almond Milk, sugar-water)

Original

xj. Froyde almoundys. Take blake sugre, an cold water, an do hem to in a fayre potte, an let hem boyle to-gedere, an salt it an skeme it clene, an let it kele; j^an take almaundys, an blawnche hem clene, an stampe hem, an draw hem, with fe sugre water thikke y-now, in-to a fayre vessel: an [yf] fe mylke be nojt swete y-now, take whyte sugre an caste fer-to.

Modern English

11. Cold Almond Milk. Take black sugar and cold water and put them in a pot; let them boil together, salt and skim clean, and let it cool. Then take almonds, blanch them, and grind them; draw them with the sugar-water thick enough into a fair vessel. If the milk is not sweet enough, add white sugar.

Source: Austin, Two Fifteenth-Century Cookery Books, Harl. MS 279.

Harleian MS 4016 (c. 1450) — “Froyte de almondes” (Cold Almond Milk, sugar-water)

Original

Froyte de almondes. Take blak sugur and cold water, and caste the sugur and þe water in a potte; and lete hem boile togidre, and salt, and skeme hem clene, and let hit kele; And þen take Almoundes, and blanche hem clene, and stampe hem in a morter al smal, and drawe hem thik ynowe thorgh a streyner with sugur water… And serue hit forth in maner of potage, And namely in lenton tyme.

Modern English

Cold Almond Milk. Boil black sugar with water, salt and skim clean, let cool. Blanch and grind almonds very fine; draw them thick enough through a strainer with the sugar-water… Serve it as a kind of pottage, particularly in Lent.

Source: Austin, Two Fifteenth-Century Cookery Books, Harl. MS 4016.

MS Pepys 1047 — “To make gode almondys mylke” (Honey-tempered)

Original

Take brokyn sugure or for fawte ther of take claryfied hony and put hit into fayre water And set hit on the fyre and boyle hit and skymme hit clene and set hit be syde the fyre and let hit cole and then blanche thy almondys cast them yn a morter and bray them small temper hem up with þe same water.

Modern English

Take crushed sugar—or, if lacking that, clarified honey—and put it in fair water. Set it on the fire, boil and skim clean; set aside and let cool. Then blanch almonds and grind them small; temper them with the same water.

Source: MS Pepys 1047 (transcription at OldCookery.com).

Notes: These texts show the core technique (blanch → grind → draw/strain) and clearly attest to sugar-water and honey-water variants. In practice, medieval recipes also direct cooks to “draw with broth” for savory pottages and sauces, or with wine for certain feast dishes and sweets. “Thick” vs. “thin” is a matter of almond-to-liquid ratio.

Almond Milk in the Middle Ages — History, Humors & Culinary Uses

Ground almonds mixed with water – the basis of almond milk, a medieval staple.

Almond Milk in the Middle Ages — History, Humors & Uses

Originally Published 11/10/2015 / Updated 10/1/2025

“The more things change, the more they remain the same.” That phrase feels especially true when we look at almond milk. Today, we reach for it as a dairy-free alternative in lattes or smoothies. In the Middle Ages, cooks turned to it for many of the same reasons: dietary restrictions, health, and versatility.

Almond milk appears in nearly every major medieval cookbook — from the English Forme of Cury (c. 1390) to French texts like Le Viandier. Whether thickened into custards, stirred into pottages, or sweetened for desserts, it was a foundational ingredient in European kitchens from the 13th–15th centuries. Understanding almond milk helps unlock a whole category of medieval recipes.

Origins & Spread of Almonds

The almond tree (Prunus dulcis) is native to the regions of modern-day Iran and Central Asia. Cultivation spread westward along trade networks into Persia and the Mediterranean by the first millennium BCE. The Greeks and Romans knew almonds well — Roman authors like Pliny the Elder mention them, and they were commonly served at banquets.

Through Roman expansion and later Arab influence in Spain and Sicily, almonds became established throughout southern Europe. By the 9th–10th centuries, almond-based dishes appear in Arabic medical and culinary texts, praised both for flavor and for their gentle, “cooling” effect in humoral medicine.

Almonds on the Move: From Orchard to Feast Table

• Italy & France: Almonds were cultivated in Mediterranean orchards and imported inland. French and Italian manuscripts from the 13th–14th centuries make frequent use of almond milk in sauces, custards, and pottages.
• England & Germany: By the late Middle Ages, almonds were arriving in northern ports like London, Lübeck, and Hamburg. They were expensive imports, sometimes listed alongside spices and sugar in customs rolls. Their cost gave them a dual role: practical (for fast days) but also a marker of wealth and status when used lavishly in feasts.
• Monastic & noble kitchens: Monasteries, bound by fasting rules, relied heavily on almond milk. Nobles embraced it for both practical and prestigious reasons, often specifying “thick” almond milk in their cookery books.

In this way, the humble almond traveled thousands of miles — from Asian orchards to English feasting halls — and almond milk became one of the most common “dairy substitutes” in medieval Europe.

Why Almond Milk Was Essential

• Religious fasting: Animal milk was prohibited on fast days. Almond milk allowed cooks to create “dairy-like” dishes during Lent and other observances.
• Shelf life: Fresh cow’s milk spoiled quickly. Almonds, stored dry, could be turned into fresh milk on demand.
• Status & luxury: Almonds were imported and costly, signaling refinement at noble tables.
• Versatility: Used in both savory and sweet contexts — soups, sauces, blancmange, custards, even beverages.

Almonds & Humoral Theory

In Galenic medicine, almonds were considered “hot and moist.” Almond milk, tempered with water, was thought gentler on the stomach than cow’s milk and was prescribed for the sick or those with delicate digestion. This idea echoes modern perceptions of almond milk as “lighter” and easier to digest.

How It Was Made

Medieval almond milk was made almost exactly as we do today:

1. Soak whole almonds, then grind them to a paste with a mortar and pestle.
2. Mix with warm water, wine, or broth depending on the recipe.
3. Strain through cloth to produce a smooth liquid.

The ratio determined the thickness. Recipes often call for “thick” almond milk when a rich base was needed, or a thinner version for soups and sauces. Sweetening with sugar, honey, or rosewater was common, while savory versions might use broth or even wine.

Uses in Medieval Cookery

• Savory: In sauces like Rapeye, in fish pottages, or as the base for meatless soups.
• Sweet: In blancmange, rice puddings, and custards.
• Feasts: Almond milk was prepared in large quantities ahead of service — much like we buy cartons today.

Then & Now

The parallels are striking:

• Medieval: fasting, shelf-stable, luxury, versatile.
• Modern: vegan/dairy-free, shelf-stable cartons, premium organic blends, versatile in cooking.

What was once a Lenten necessity has become a café staple.

Egredouncye (Harleian MS. 279, c. 1430) — A Tangy “Sewe” & Feast-Day Companion to Beef y-Stywyd

Egredouncye — A Tangy Medieval “Sewe” (Harleian MS. 279, c. 1430)

Egredouncye served over a trencher, broth “running,” fresh parsley bright on top.

Slice, broil, mince “like venison,” then stew with broth, herbs, saffron, and a tart splash of vinegar or wine. This dish is served forth rennyng—its broth pourable, its herbs fresh.

This dish represents the “sewe” family of medieval stews — broth-forward, brightened with herbs and spice, thinner than gravies and brewets.

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Original Text & Translation

Original (Middle English)

.Cxl. Egredouncye.—Take Porke or Beef, wheþer þe lykey, & leche it þinne þwerte; þen broyle it broun̛ a litel, & þen mynce it lyke Venyson; choppe it in sewe, þen caste it in a potte & do þer-to Freyssh brothe; take Erbis, Oynonys, Percely & Sawge, & oþer gode erbis, þen lye it vppe with Brede; take Pepir & Safroun, pouder Canel, Vynegre, or Eysel Wyne, Broþe an Salt, & let ȝet boyle to-gederys, tylle þey ben y-now, & þan serue it forth rennyng.

Modern Translation

Take pork or beef, slice thin across the grain; broil until lightly browned, then mince like venison. Stew it in fresh broth with herbs, onions, parsley, and sage. Thicken lightly with bread crumbs. Season with pepper, saffron, cinnamon, and vinegar or eisel wine, plus broth and salt. Boil until done, then serve “running” — as a loose, pourable stew.