Vyolette: A 15th-Century Violet Almond Custard from Harleian MS. 279

Vyolette: A 15th-Century Violet Custard from Harleian MS. 279

Vyolette, a delicate medieval custard celebrating one of spring's most cherished flowers.

First published: April 20, 2016
Updated: June 26, 2026

Among the first flowers to announce the return of spring, few were as admired by medieval gardeners, physicians, and cooks as the fragrant March Violet. Long before edible flowers became fashionable in modern kitchens, sweet violets were cultivated for their beauty, preserved in syrups and conserves, infused into oils and honey, and transformed into elegant dishes such as this remarkable custard from Harleian MS. 279.

Unlike many modern floral desserts that rely upon extracts or artificial flavorings, Vyolette asks the cook to work directly with fresh blossoms. The flowers are gently cooked, pressed, and blended into almond milk before being thickened into a silky custard. The result is subtle rather than perfumed, allowing the delicate fragrance of the violet itself to remain the centerpiece of the dish.

Historical Context

The flower called for in this recipe was almost certainly the Sweet or March Violet (Viola odorata), a plant prized throughout medieval Europe for both its fragrance and its versatility. Writing in A Nievve Herball (1554), Rembert Dodoens distinguished the richly scented garden violet from its weaker wild cousin, describing the cultivated flower as possessing a "very pleasant and amiable smell." He notes that these violets flowered in March and April, giving rise to the familiar English name "March Violet."

The Sweet or March Violet (Viola odorata) from Rembert Dodoens' A Nievve Herball (1554).

By the early seventeenth century, John Parkinson observed that generations of careful cultivation had produced garden violets that were "fairer in colour, and peradventure of a better scent than when they grew wild." His descriptions of single, double, white, and purple March Violets reveal that these flowers were not merely gathered from hedgerows but intentionally grown in gardens for both ornament and household use.

Our companion article, Of March Violets: Medicinal and Culinary Lore, explores the rich botanical, culinary, and medicinal history of this remarkable flower, including period herbals, violet syrup, violet honey, and additional historical recipes.

Household Context

Fresh violets were among the earliest gifts of spring, making them a naturally seasonal ingredient. Le Ménagier de Paris, the late fourteenth-century household guide known in English as The Good Wife's Guide, instructs gardeners to lift violet plants into pots before winter and shelter them in a cellar or protected place during severe frosts. During mild days the plants were carried back into the fresh air and watered carefully before being returned indoors. Such advice demonstrates that prosperous households deliberately cultivated violets rather than relying solely upon wild flowers.

The same household tradition also records violets decorating elegant dishes. One recipe for aspic jelly directs the cook to garnish each serving with white violets, pomegranate, bay leaves, and colorful dragées before presentation. These references remind us that medieval cooks valued flowers not only for their flavor but also for the beauty they brought to the feast table.

Luxury household accounts likewise record the purchase of violets alongside costly imported sugar, mastic, and spices, illustrating that fragrant flowers were considered worthy companions to some of the finest ingredients available to elite kitchens.

The Manuscript

This recipe appears as .Cxxv. Vyolette in Harleian MS. 279, one of the most important surviving collections of fifteenth-century English cookery. Unlike the manuscript's other recipe for Vyolette, which combines violets with dried fruits, warming spices, and saffron to create a substantial almond pottage, this version is remarkably restrained. It allows the flower itself to remain the principal flavor, supported only by almond milk, a starch thickener, and sugar or honey.

The manuscript also offers an interesting choice between almond milk and "good cow's milk," reminding us that medieval cooks readily adapted recipes to both the liturgical calendar and the resources available in their own kitchens. Almond milk was especially common during fasting periods, while fresh dairy was equally acceptable when dietary restrictions permitted.

The Original Recipe

.Cxxv. Vyolette. — Take Flourys of Vyolet, boyle hem, presse hem, bray hem smal, temper hem vppe with Almaunde mylke, or gode Cowe Mylke, a-lye it with Amyndoun or Flowre of Rys; take Sugre y-now, an putte þer-to, or hony in defaute; coloure it with þe same þat þe flowrys be on y-peyntid a-boue.

Translation

Take violet flowers, boil them, press them, and grind them finely. Mix them with almond milk or good cow's milk, then thicken the mixture with amidon or rice flour. Add enough sugar, or honey if sugar is unavailable. Color the finished dish to resemble the violet flowers themselves.

Medieval Creamed Greens with Almond Milk | Whyte Wortes (Harleian MS 279, c.1430)

Originally published December 22, 2015. Updated June 12, 2026 with revised interpretation notes, manuscript-first cooking guidance, recipe schema, modern substitutions, and additional historical context.

AI-assisted formatting and editing note: This article was updated with the assistance of ChatGPT for organization, grammar, HTML formatting, and checklist review. Historical interpretation, recipe judgment, cooking experience, and final editorial decisions are my own.

Medieval Creamed Greens with Almond Milk | Whyte Wortes

Whyte Wortes, from Harleian MS 279, is one of those medieval recipes that looks plain until it reaches the spoon.

At first glance, it sounds humble: greens boiled in water, pressed dry, chopped small, then cooked with almond milk, rice flour, saffron, honey, and salt. But the result is far more interesting than the ingredient list suggests. It is soft, rich, lightly sweet, gently aromatic, and much more elegant than “boiled greens” has any right to be.

When I first made this dish in 2015, I served it to my teenage non-SCA taste testers. Several were suspicious because they disliked cabbage and kale. After some coaxing, the verdict changed quickly:

“This is GOOD.”

One tester even wished their mother cooked cabbage this way.

That reaction still matters to me. Historical recipes can be fascinating on paper, but the real test is whether people want to eat them again. Whyte Wortes passed that test.

Whyte Wortes, a 15th-century greens pottage enriched with almond milk, rice flour, saffron, honey, and salt.

A Note from My 2015 Kitchen: My original version used cabbage and kale rather than a wider mixture of pot herbs. That was a practical choice based on what I had available, and it still works well. Reading the recipe now, I would describe this as a greens pottage or creamed greens dish rather than simply a vegetable side.

Like many Harleian recipes, it sits comfortably between modern categories.

The Original Recipe

The recipe appears in Thomas Austin’s edition of Two Fifteenth-Century Cookery-Books, from Harleian MS 279, dated to about 1430.

.v. Whyte wortes.—Take of þe erbys lyke as þou dede for jouutes, and sethe hem in water tyl þey ben neyshe; þanne take hem vp, an bryse hem fayre on a bord, as drye as þow may; þan choppe hem smale, an caste hem on a potte, an ley hem with flowre of Rys; take mylke of almaundys, an cast þer-to, & hony, nowt to moche, þat it be nowt to swete, an safron & salt; an serue it forth ynne, ryȝth for a good potage.

A Working Translation

Take the herbs as you did for Joutes, and boil them in water until they are soft. Then take them up and bruise them well on a board, as dry as you can. Then chop them small and put them in a pot. Add rice flour. Take almond milk and add it, with honey, but not too much, so that it is not too sweet. Add saffron and salt, and serve it forth as a good pottage.

Manuscript Interpretation Note: This recipe is not simply greens boiled in almond milk. The greens are boiled first, pressed as dry as possible, chopped small, and then cooked again with rice flour, almond milk, honey, saffron, and salt. That first boiling removes harshness and excess moisture before the greens are enriched into a smooth pottage.

From Joutes to Whyte Wortes

One of the most useful clues in this recipe is that it does not begin by listing every green or herb. Instead, it points the cook backward:

“Take of þe erbys lyke as þou dede for jouutes…”

In other words:

Use the herbs and greens you prepared for Joutes.

This tells us something important about medieval kitchen practice. Cooks were not always beginning from scratch. They were working from familiar systems, repeated preparations, and shared kitchen knowledge. If Joutes represents a greens preparation built from available pot herbs, then Whyte Wortes feels like its richer, softer cousin: the same family of greens enriched with almond milk, thickened with rice flour, gently sweetened with honey, and perfumed with saffron.

That relationship also explains why the manuscript does not pause to give us an exact botanical list. The cook was expected to understand the broader greens preparation from the earlier recipe.

Pot Herbs, Wortes, and Medieval Kitchen Ingenuity

One of the things I increasingly admire about medieval cooking is its flexibility.

Whyte Wortes does not demand one perfect modern vegetable. Instead, it belongs to a world of pot herbs: leafy plants grown, gathered, or foraged for cooking. Depending on season, region, household garden, market access, and local taste, the mixture could change.

Modern cooks often want a recipe to say:

Use exactly this.

Medieval recipes often say something closer to:

Use what grows, what tastes good, and what you have enough of.

The Fromond List, published around 1525 under the title Herbys necessary for a gardyn, gives us a glimpse of the kinds of plants late medieval and early Tudor cooks valued for pottages and kitchen use. It includes familiar plants such as cabbage, beet, borage, chervil, chives, dill, fennel, leek, lettuce, marjoram, mint, onions, parsley, sage, spinach, thyme, and wood sorrel, along with plants less familiar in many modern kitchens, such as alexanders, Good King Henry, patience dock, hartstongue, orach, and sowthistle.

In other words, there was probably no single correct bowl of wortes.

In my original kitchen interpretation, I used cabbage and kale because they were available and held up beautifully to boiling, pressing, chopping, and reheating. Eleven years later, I still think that was a practical choice. But the spirit of the recipe comfortably allows the cook to work with a mixture of sturdy greens and herbs available in season.

Build Your Wortes: Choose one or two sturdy base greens such as cabbage, kale, collards, mustard greens, or turnip greens. Then add smaller amounts of flavorful greens or herbs such as parsley, sorrel, spinach, chard, beet greens, fennel fronds, or dill. The goal is not to recreate one fixed grocery list, but to build a useful medieval-style greens mixture.

What Makes These Wortes “White”?

The “white” in Whyte Wortes does not mean the greens themselves are white. The color comes from the almond milk and rice flour used to enrich and thicken the dish.

Medieval cooks often cared about color. White dishes could suggest refinement, smoothness, and careful preparation. Almond milk, rice, and pale sauces appear in many recipes where the finished dish is meant to feel gentle, rich, or elegant.

The saffron complicates the color slightly. It adds golden warmth rather than leaving the dish purely white, but medieval recipe titles often point toward the intended character of a dish rather than a perfect modern paint-chip description. Here, “white” likely signals the almond milk and rice-flour base more than a literal snow-white finished color.

Why Almond Milk Mattered

To a modern cook, almond milk in a medieval greens dish can feel unexpected. Yet almond milk appears constantly in medieval cookery, especially in pottages, sauces, and fasting dishes.

Part of the reason was practical. Fresh animal milk spoiled quickly without refrigeration and could vary in quality depending on season, storage, and household conditions. Almonds, by contrast, could be stored dry and transformed into milk when needed. That made almond milk flexible, reliable, and useful in both everyday kitchens and elite households.

Almond milk was also valuable during fasting periods, when dairy products might be restricted. But it was not merely a substitute for “real” milk. Medieval cooks appreciated almond milk for its own flavor, texture, and ability to enrich dishes gently without overwhelming other ingredients.

In Whyte Wortes, almond milk softens the sharper edges of boiled greens, while rice flour creates body and honey rounds the flavors just enough to keep the dish from becoming harsh.

If you would like to learn more about how almond milk functioned in historical kitchens, including fasting traditions and medieval culinary practice, see my article on the importance of almond milk in medieval cooking.

Modern Almond Milk Note: Homemade almond milk is usually richer and more historically useful than many boxed almond milks. If using store-bought almond milk, choose plain, unsweetened almond milk without vanilla. Avoid strongly flavored or sweetened versions.

Rice Flour, Honey, and Texture

Rice flour thickens the almond milk into a soft sauce. That matters because almond milk alone is fairly thin. The rice flour gives the pottage body, helping it cling to the chopped greens rather than pooling loosely beneath them.

The honey is equally important because the manuscript gives a warning:

“nowt to moche, þat it be nowt to swete”

Not too much, so that it is not too sweet.

That instruction tells us how the dish should behave. This is not a dessert. It is a savory greens pottage with just enough sweetness to soften the almond milk and greens. Too much honey would push it out of balance.

The final texture should be spoonable and rich. It can be loose enough to serve as a pottage, or thicker and more like creamed greens. If serving as part of a feast course, I prefer it thick enough to hold together on the plate without becoming stiff.

Texture Note: Medieval pottages were not always thin soups. This dish can be served as a soft pottage, a thickened greens dish, or a first-course accompaniment. The rice flour controls where it lands.

Why Boil the Greens First?

This step is easy to overlook, but it matters.

The manuscript tells the cook to boil the greens in water until soft, then bruise and dry them as much as possible before chopping. This removes some bitterness, softens tough leaves, and prevents the finished almond milk pottage from becoming watery.

That step also makes the final dish easier to control. Instead of trying to cook raw greens directly in almond milk, the cook begins with prepared greens and then enriches them. It is a practical medieval kitchen technique, and it still works.

Whyte Wortes: Medieval Creamed Greens with Almond Milk

Serves: 8 as a first-course pottage or side dish

Ingredients

• 1 1/2 pounds (680 g) sturdy greens such as kale, cabbage, collards, mustard greens, turnip greens, or mixed wortes
• 2 to 3 cups (480 to 720 ml) plain unsweetened almond milk, preferably homemade or rich almond milk
• 1 to 2 tablespoons rice flour, or up to 3 tablespoons for a thicker feast-service version
• 1 to 2 teaspoons honey, or to taste
• Pinch of saffron
• Salt, to taste

Method

1. Wash the greens well. Remove tough stems if needed.
2. Bring a large pot of clean water to a boil. Add the greens and boil until they are soft, about 8 to 12 minutes depending on the greens used.
3. Lift the greens from the water and drain well. Press them in a clean towel to remove as much water as possible.
4. Bruise or press the drained greens on a board, then chop them small.
5. Place the chopped greens in a clean pot and sprinkle with the rice flour. Stir to coat the greens evenly.
6. Add the almond milk gradually, stirring well to prevent lumps. Start with 2 cups (480 ml) for a thicker dish and add more as needed for a softer pottage.
7. Add the saffron, a small amount of honey, and salt.
8. Cook gently over medium-low heat, stirring often, until the almond milk thickens and the greens are coated in a soft sauce.
9. Taste and adjust salt and honey. The dish should be gently sweet, not dessert-sweet.
10. Serve warm as a pottage or thickened greens dish.

Modern Kitchen Notes

For a manuscript-first texture: Use 1 to 2 tablespoons rice flour and enough almond milk to create a soft, spoonable pottage.

For a thicker feast-service dish: Use up to 3 tablespoons rice flour and cook gently until the almond milk thickens enough to coat the greens.

For a looser pottage: Use less rice flour or add more almond milk.

For a vegan version: Replace the honey with sugar or leave it out. The almond milk base is already dairy-free.

For a nut-free version: This recipe depends on almond milk, so a nut-free version is a modern adaptation rather than a manuscript-first reconstruction. Oat milk or rice milk can work as substitutes, though the flavor will change.

For feast service: The greens can be boiled, pressed, chopped, and refrigerated earlier in the day. Finish the dish with almond milk and rice flour shortly before service.

Why This Is a Good Feast Dish

One of the reasons I like Whyte Wortes for feast service is that it solves several practical problems at once. It is meatless, dairy-free, inexpensive, and surprisingly satisfying. The greens can be cooked and pressed ahead of time, while the almond milk and rice flour finish quickly before service.

It also offers a useful contrast on the table. Beside fish, bread, eggs, or sharper sauces, this dish brings softness and richness without relying on butter, cream, or cheese. That makes it especially useful for first courses, fasting menus, or mixed tables where some diners need meatless options.

How I Would Serve It

Whyte Wortes belongs beautifully in a first course. It is rich enough to feel satisfying, but not so heavy that it overwhelms the table. I would serve it with bread, fish, eggs, or other greens dishes from Harleian MS 279.

It would also work well beside tench prepared one of three ways, fresh bread, simple egg dishes, or a mild cheese.

Feast Planning Note: This is an excellent meatless dish for a feast. It is economical, scalable, and more appealing than many modern diners expect from cabbage or kale. The almond milk makes it feel rich without using dairy cream.

Humoral and Historical Flavor Notes

In medieval dietary thought, greens were often treated as cooling and moistening. Almonds were nourishing and rich, while rice flour helped bind and steady the dish. Saffron added warmth and fragrance. Honey softened bitterness but was used carefully so that the dish would not become too sweet.

Read this way, Whyte Wortes balances green, soft, moist ingredients with aromatic warmth and gentle sweetness. It is not simply cabbage in almond milk. It is a carefully managed pottage where texture, richness, and balance matter.

The first boiling of the greens helps tame bitterness and excess moisture. The almond milk then rebuilds the dish into something richer and more polished. That two-step movement, first plain water, then almond milk, is part of what makes the recipe work.

Frequently Asked Questions

What are Whyte Wortes?

Whyte Wortes are a 15th-century medieval greens pottage from Harleian MS 279. Greens are boiled, pressed dry, chopped, and cooked with almond milk, rice flour, honey, saffron, and salt.

Why are they called white wortes?

The “white” likely refers to the almond milk and rice flour base rather than the greens themselves. Saffron may tint the dish golden.

What greens should I use?

Use sturdy greens such as cabbage, kale, collards, mustard greens, turnip greens, or mixed pot herbs. Softer greens such as spinach, chard, sorrel, or parsley can be added in smaller amounts.

Is this recipe vegan?

The manuscript uses almond milk and no dairy or eggs. To make it vegan by modern standards, replace the honey with sugar or omit it.

Can I use store-bought almond milk?

Yes, but use plain unsweetened almond milk. Homemade almond milk or a richer almond milk gives a better texture and flavor.

Why does the recipe use almond milk instead of dairy milk?

Almond milk was common in medieval cooking because it was useful for fasting days, could be made from stored almonds, and enriched dishes without relying on fresh dairy. Fresh animal milk spoiled quickly without refrigeration, while almonds were easier to keep and prepare as needed.

Can I use spinach?

Yes, but spinach cooks down quickly and releases a lot of water. Sturdier greens such as kale, collards, cabbage, or mustard greens are closer to the spirit of the recipe.

Is this a pottage or a side dish?

It can be either. With more almond milk, it reads as a soft pottage. Cooked thicker, it becomes a creamed greens dish suitable as a side or first-course accompaniment.

Is this a Lenten dish?

It fits well with Lenten or fasting cookery because it uses almond milk rather than dairy milk and contains no meat or eggs. Replace the honey if following a stricter modern vegan interpretation.

More Medieval Greens and Wortys Recipes

• Medieval Wortys: A Harleian MS 279 Greens Recipe Hub
• Lange Wortys de Chare: Medieval Greens in Broth
• Joutes: Braised Greens from Harleian MS 279
• Lange Wortys de Pesoun: Medieval Greens with Peas
• Browse More Greens Recipes

Sources and Further Reading

• Thomas Austin, ed., Two Fifteenth-Century Cookery-Books, Harleian MS 279 and Harleian MS 4016.
• Harleian MS 279, c.1430.
• Quick Homemade Almond Milk Recipe.
• Medieval Cooking Basics: The Importance of Almond Milk in Medieval Cooking.
• Additional interpretation based on practical cooking experience with medieval pottages, greens, almond milk, and manuscript cookery.

Final Thought: I understand why my teenage taste testers were suspicious of this dish. Cabbage, kale, almond milk, and rice flour do not sound exciting to a modern audience. But this is one of those medieval recipes that proves how much good cooking can happen with humble ingredients. Boil the greens well, press them dry, thicken the almond milk gently, and the result is far better than expected.

Would you serve Whyte Wortes as a soft pottage, or as thick creamed greens beside the rest of the first course?

Hidden tags: Whyte Wortes, Whyte Wortys, Harleian MS 279, medieval greens recipe, medieval almond milk recipe, almond milk pottage, vegan medieval recipe, vegetarian medieval recipe, Lenten recipe, fasting food, wortes, wortys, pottage, medieval pottage, creamed greens, saffron, rice flour, almond milk, 15th century English cookery, manuscript cookery, pot herbs, Fromond List, historical food research

Fride Creme of Almaundys – Medieval Almond Cream Cheese (Harleian MS. 279)

Fride Creme of Almaundys – Cold Cream of Almonds, a Medieval Almond “Cheese” (Harleian MS. 279)

Fride Creme of Almaundys – Cold Cream of Almonds

Originally published: November 15, 2015 at 6:07 PM | Updated: May 19, 2026

Updated 5/19/2026: This post has been fully revised to current Give It Forth standards with expanded historical context, a clearer modern translation, a feast-scaled redaction serving eight, dietary notes, related almond-milk recipes, FAQ, source links, and structured recipe data.

What is Fride Creme of Almaundys? This fifteenth-century recipe from Harleian MS. 279 makes a thickened, drained almond cream: something between sweet almond curd, almond cream cheese, and a soft dairy-free spread. It was especially useful for Lenten and fast-day tables, when animal dairy might be restricted.

Almond milk cream cheese? Yes, yes, yes! This dish is definitely being added to my repertoire of things to make at feast. Despite the fact that the instructions sound forbiddingly difficult, this dish is very easy to make. It starts with my quick and dirty almond milk recipe and ends with a sweet, creamy Lenten substitute for cheese or butter.

Why Almond Cream Matters in Medieval Cooking

Almond milk appears again and again in medieval European cookery, especially in elite and urban recipe collections. It was not merely a modern-style dairy substitute; it was a flexible kitchen technology. Almonds could be ground, steeped, strained, boiled, thickened, colored, sweetened, or soured. The resulting milk or cream could stand in for dairy in fast-day cookery, enrich sauces, thicken pottages, and create elegant dishes for feast tables.

Fride Creme of Almaundys is especially interesting because it treats almond milk almost as though it were dairy. The cook makes a thick almond milk, heats it, salts it, lets it rest, drains it through linen, sweetens it, and dresses it in the manner of mortrewys, a soft, rich pottage or paste-like dish. The result is not cheese in the biological sense, since it is made from almonds rather than animal milk, but the texture and use are familiar: soft, spreadable, rich, and suited to careful presentation.

📖 Fast-day cooking: In medieval Christian food culture, periods such as Lent and many weekly fast days restricted meat and sometimes animal dairy. Almond milk gave cooks a luxurious way to create creamy sauces, soups, desserts, and “cheese-like” dishes without relying on cow, sheep, or goat milk.

This recipe also gives a glimpse into the practical intelligence of medieval kitchens. The almond cream is drained in linen, adjusted with sugar and salt, and loosened with sweet wine if it becomes too thick. This is exactly the kind of instruction that suggests hands-on cookery: the cook is expected to watch the texture and correct it as needed.

Original Text and Modern Translation

Original Text

Modern Translation

.xij. Fride Creme of Almaundys. — Take almaundys, an stampe hem, an draw it vp wyth a fyne thykke mylke, y-temperyd wyth clene water; throw hem on, an sette hem in þe fyre, an let boyle onys: þan tak hem a-down, an caste salt þer-on, an let hem reste a forlongwey or to, an caste a lytyl sugre þer-to; an þan caste it on a fayre lynen clothe, fayre y-wasche an drye, an caste it al a-brode on þe clothe with a fayre ladel: an let þe clothe ben holdyn a-brode, an late all þe water vnder-nethe þe clothe be had a-way, an þanne gadere alle þe kreme in þe clothe, an let hongy on an pyn, and let þe water droppe owt to or .iij. owrys; þan take it of þe pyn, an put it on a bolle of tre, and caste whyte sugre y-now þer-to, an a lytil salt; and ȝif it wexe þikke, take swete wyn an put þer-to þat it be noȝt sene: and whan it is I-dressid in the maner of mortrewys, take red anys in comfyte, or þe leuys of borage, an sette hem on þe dysshe, an serue forth.

12. Cold Cream of Almonds. Take almonds and pound them, and draw them up into a fine thick milk tempered with clean water. Put it on the fire and let it boil once. Then take it down, add salt, and let it rest a furlong-way or two. Add a little sugar. Then cast it onto a fair linen cloth, well washed and dried, spreading it broadly with a ladle. Let the cloth be held wide so that the water beneath may drain away. Gather the cream together in the cloth and hang it on a pin, letting the water drip out for two or three hours. Then take it down, put it in a wooden bowl, and add enough white sugar and a little salt. If it becomes too thick, add sweet wine so that it is not noticeable. When it is dressed in the manner of mortrews, garnish the dish with red anise comfits or borage leaves, and serve it forth.

Recipe can be found here: Full text of Two Fifteenth-Century Cookery-Books. Harleian MS. 279 (ab. 1430), & Harl. MS. 4016 (ab. 1450), with extracts from Ashmole MS. 1429, Laud MS. 553, & Douce MS. 55.

For more information on this and similar recipes, please visit Dan Myers’ Medieval Cookery by clicking the link below.

xij – Fride Creme of Almaundys. Take almaundys, an stampe hem, an draw it vp wyth a fyne thykke mylke, y-temperyd wyth clene water; throw hem on, an sette hem in the fyre, an let boyle onys: than tak hem a-down, an caste salt ther-on, an let hem reste a forlongwey (Note: Other MS. forlange.) or to, an caste a lytyl sugrether-to; an than caste it on a fayre lynen clothe, fayre y-wasche an drye, an caste it al a-brode on the clothe with a fayre ladel: an let the clothe ben holdyn a-brode, an late all the water vnder-nethe the clothe be had a-way, an thanne gadere alle the kreme in the clothe, an let hongy on an pyn, and let the water droppe owt to (Note: two.) or .iij. owrys; than take it of the pyn, an put it on a bolle of tre, and caste whyte sugre y-now ther-to, an a lytil salt; and 3if it wexe thikke, take swetewyn an put ther-to that it be no3t sene: and whan it is I-dressid in the maner of mortrewys, take red anys in comfyte, or the leuys of borage, an sette hem on the dysshe, an serue forth.

Interpreting the Recipe

The original instructions describe several important techniques:

• Make a thick almond milk: This is not a thin drinking almond milk. It should be rich enough to leave body behind after straining.
• Boil once: Heating thick almond milk helps it thicken and set into a creamier texture.
• Salt, rest, and sweeten: The balance is not purely sweet. A little salt gives the finished almond cream a more cheese-like character.
• Drain in linen: This is the key step. The texture depends on removing enough liquid to make a soft, spreadable cream.
• Adjust with sweet wine: The recipe assumes correction. If the almond cream grows too thick, it may be loosened discreetly with wine.
• Garnish beautifully: Red anise comfits or borage leaves make this a feast-worthy presentation rather than a plain kitchen paste.

🌰 Texture note: This is best understood as a drained almond cream or almond curd. It will not behave exactly like dairy cheese, but when properly drained and sweetened it becomes smooth, rich, and spreadable.

Humoral and Dietary Context

In medieval medical and dietary writing, almonds were generally considered nourishing, temperate, and useful in refined cookery. They were often recommended in preparations intended to be gentle, strengthening, or suitable for restricted diets. Sugar, depending on context, was also valued medicinally as well as culinarily. Sweet spices such as cinnamon, cloves, mace, cubebs, and related spice mixtures were frequently associated with warmth and digestion.

Within that framework, Fride Creme of Almaundys makes sense as more than a novelty. It is rich without meat, creamy without animal dairy, elegant without being complicated, and adaptable for feast service. The optional additions of wine, saffron, comfits, and borage place the dish firmly in the world of careful presentation and sensory balance.

🥕 Dietary Notes:

• Vegan / Dairy-Free: This recipe is naturally dairy-free when made with almond milk and sweet wine or vinegar.
• Vegetarian: Suitable as written.
• Gluten-Free: Suitable as written, provided all garnishes and spice blends are gluten-free.
• Nut Allergy: This recipe is almond-based and is not suitable for those with tree nut allergies.
• Alcohol-Free: Use vinegar or verjuice instead of wine for curdling and omit the final sweet wine adjustment.
• Feast Service: Serve in small bowls, molded portions, or as a spread with wafers, bread, sops, or fruit.
• Camping/Event Use: Best made ahead and packed cold. Keep refrigerated in a cooler and serve in small portions with bread, wafers, crackers, or fruit. Not ideal for making from scratch at camp unless you have reliable heat, clean straining cloths, and adequate chilling.

Bruet of Almayne (Spiced Wine Broth) — Harleian MS 279 (c. 1430)

Detail from the Banquet du Paon (Chroniques de Hainaut, c. 1447–48) — feasts like these inspired Russell’s Dynere of Flesche.

In John Russell’s Dynere of Flesche, a “pottage of spice and wine” appears beside Herbelade as part of the first course. The closest surviving analogue is Bruet of Almayne from Harleian MS 279 (c. 1430): a smooth, aromatic broth of wine, almond milk, and warming spice. Where Herbelade is cool and green, this dish is rich and golden — together balancing the table in taste and humor.

See the full reconstructed menu here: A Dynere of Flesche — John Russell’s 15th-Century Menu.

What “Bruet” means: from Old French bruir, “to boil” or “brew.” In medieval English cookery, a bruet was a seasoned sauce or broth — rich, spiced, and served as an early-course pottage or accompaniment to meats.

Why “of Almayne”? Almayne = Germany. Late-medieval English kitchens borrowed Central European taste for wine-forward, spice-laden sauces. This “German-style” bruet showcases almond milk, white wine, and warming spices (ginger, galingale, cinnamon, cloves, mace), yielding a golden, aromatic pottage.

Spice Note – Galingale vs. Ginger: Galingale (or galangal) was a favorite medieval spice imported from the East Indies, resembling ginger but sharper and more peppery. English cooks often paired the two — ginger for warmth, galingale for brightness — in “Almayne” and “Lombard” dishes influenced by continental taste. In modern kitchens, you can substitute extra ginger or a touch of cardamom for a similar aromatic lift.

Original Text — Harleian MS 279 (EETS 1888 p. 23)

Bruet of Almayne. Take Almonde mylke and Wyne, and drawe it with powder of Gyngere, of Galyngale, of Canelle, of Clowys, and of Maces, and let hit boyle; and take brawne of Capoun or Hennys, and small cutte, and cast therto; and when hit is boyled, then serve hit forth.

Modern English Rendering

Take almond milk and wine, and blend it with powders of ginger, galingale, cinnamon, cloves, and mace. Bring it to a boil. Add diced cooked capon or chicken, simmer briefly, and serve hot.

Modern Recipe (Tested Redaction)

Yield: 6–8 servings • Time: ~25 min

• 2 cups almond milk
• 1 cup white wine
• 1 ½ cups cooked chicken or capon, diced small (optional for pottage)
• ¼ tsp each ground ginger, cinnamon, cloves, galingale (or nutmeg), and mace
• Pinch saffron (optional for color)
• 1–2 tsp sugar (optional, period-accurate)
• Salt to taste

1. Heat almond milk and wine together over gentle flame.
2. Add spices, saffron, and sugar; stir well.
3. Add diced chicken if using; simmer 10–15 minutes until fragrant.
4. Season with salt and serve warm as a lightly thickened broth.

Flavor profile: warm, spiced, subtly sweet — the golden mirror to Herbelade’s green herb pottage.

Almond Milk Recipes in the Middle Ages — Variants from Water to Wine

Almonds were the medieval cook’s “milk” on fast days—drawn with water, sugar-water, broth, or even wine.

Almond Milk in Period Sources — How Medieval Cooks Made It (and Variations)

Originally published 1/2/2015 / updated 10/1/2025

For roughly a third of the medieval calendar—Lent and other fast days—cooks avoided meat, dairy, and eggs. Far from the stereotype of endless roasts, elite kitchens leaned on almond milk as a flexible stand-in for dairy: it could be drawn “thick” or “thin,” seasoned sweet or savory, and tailored to the dish at hand.

Because every trained cook knew how to make it, many manuscripts don’t bother giving a basic recipe. When they do spell it out, we learn that medieval almond milk could be drawn with plain water, sugar-water (white or “black”/brownish sugar), or tempered with honey—and in practice, cooks also drew it with broth for savory dishes, or wine for rich Lenten fare and sweets. Below are period texts with clean translations, followed by kitchen-ready modern methods for each variant.

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Primary Recipes (Original & Translation)

Harleian MS 279 (c. 1430) — “Froyde almoundys” (Cold Almond Milk, sugar-water)

Original

xj. Froyde almoundys. Take blake sugre, an cold water, an do hem to in a fayre potte, an let hem boyle to-gedere, an salt it an skeme it clene, an let it kele; j^an take almaundys, an blawnche hem clene, an stampe hem, an draw hem, with fe sugre water thikke y-now, in-to a fayre vessel: an [yf] fe mylke be nojt swete y-now, take whyte sugre an caste fer-to.

Modern English

11. Cold Almond Milk. Take black sugar and cold water and put them in a pot; let them boil together, salt and skim clean, and let it cool. Then take almonds, blanch them, and grind them; draw them with the sugar-water thick enough into a fair vessel. If the milk is not sweet enough, add white sugar.

Source: Austin, Two Fifteenth-Century Cookery Books, Harl. MS 279.

Harleian MS 4016 (c. 1450) — “Froyte de almondes” (Cold Almond Milk, sugar-water)

Original

Froyte de almondes. Take blak sugur and cold water, and caste the sugur and þe water in a potte; and lete hem boile togidre, and salt, and skeme hem clene, and let hit kele; And þen take Almoundes, and blanche hem clene, and stampe hem in a morter al smal, and drawe hem thik ynowe thorgh a streyner with sugur water… And serue hit forth in maner of potage, And namely in lenton tyme.

Modern English

Cold Almond Milk. Boil black sugar with water, salt and skim clean, let cool. Blanch and grind almonds very fine; draw them thick enough through a strainer with the sugar-water… Serve it as a kind of pottage, particularly in Lent.

Source: Austin, Two Fifteenth-Century Cookery Books, Harl. MS 4016.

MS Pepys 1047 — “To make gode almondys mylke” (Honey-tempered)

Original

Take brokyn sugure or for fawte ther of take claryfied hony and put hit into fayre water And set hit on the fyre and boyle hit and skymme hit clene and set hit be syde the fyre and let hit cole and then blanche thy almondys cast them yn a morter and bray them small temper hem up with þe same water.

Modern English

Take crushed sugar—or, if lacking that, clarified honey—and put it in fair water. Set it on the fire, boil and skim clean; set aside and let cool. Then blanch almonds and grind them small; temper them with the same water.

Source: MS Pepys 1047 (transcription at OldCookery.com).

Notes: These texts show the core technique (blanch → grind → draw/strain) and clearly attest to sugar-water and honey-water variants. In practice, medieval recipes also direct cooks to “draw with broth” for savory pottages and sauces, or with wine for certain feast dishes and sweets. “Thick” vs. “thin” is a matter of almond-to-liquid ratio.

Almond Milk in the Middle Ages — History, Humors & Culinary Uses

Ground almonds mixed with water – the basis of almond milk, a medieval staple.

Almond Milk in the Middle Ages — History, Humors & Uses

Originally Published 11/10/2015 / Updated 10/1/2025

“The more things change, the more they remain the same.” That phrase feels especially true when we look at almond milk. Today, we reach for it as a dairy-free alternative in lattes or smoothies. In the Middle Ages, cooks turned to it for many of the same reasons: dietary restrictions, health, and versatility.

Almond milk appears in nearly every major medieval cookbook — from the English Forme of Cury (c. 1390) to French texts like Le Viandier. Whether thickened into custards, stirred into pottages, or sweetened for desserts, it was a foundational ingredient in European kitchens from the 13th–15th centuries. Understanding almond milk helps unlock a whole category of medieval recipes.

Origins & Spread of Almonds

The almond tree (Prunus dulcis) is native to the regions of modern-day Iran and Central Asia. Cultivation spread westward along trade networks into Persia and the Mediterranean by the first millennium BCE. The Greeks and Romans knew almonds well — Roman authors like Pliny the Elder mention them, and they were commonly served at banquets.

Through Roman expansion and later Arab influence in Spain and Sicily, almonds became established throughout southern Europe. By the 9th–10th centuries, almond-based dishes appear in Arabic medical and culinary texts, praised both for flavor and for their gentle, “cooling” effect in humoral medicine.

Almonds on the Move: From Orchard to Feast Table

• Italy & France: Almonds were cultivated in Mediterranean orchards and imported inland. French and Italian manuscripts from the 13th–14th centuries make frequent use of almond milk in sauces, custards, and pottages.
• England & Germany: By the late Middle Ages, almonds were arriving in northern ports like London, Lübeck, and Hamburg. They were expensive imports, sometimes listed alongside spices and sugar in customs rolls. Their cost gave them a dual role: practical (for fast days) but also a marker of wealth and status when used lavishly in feasts.
• Monastic & noble kitchens: Monasteries, bound by fasting rules, relied heavily on almond milk. Nobles embraced it for both practical and prestigious reasons, often specifying “thick” almond milk in their cookery books.

In this way, the humble almond traveled thousands of miles — from Asian orchards to English feasting halls — and almond milk became one of the most common “dairy substitutes” in medieval Europe.

Why Almond Milk Was Essential

• Religious fasting: Animal milk was prohibited on fast days. Almond milk allowed cooks to create “dairy-like” dishes during Lent and other observances.
• Shelf life: Fresh cow’s milk spoiled quickly. Almonds, stored dry, could be turned into fresh milk on demand.
• Status & luxury: Almonds were imported and costly, signaling refinement at noble tables.
• Versatility: Used in both savory and sweet contexts — soups, sauces, blancmange, custards, even beverages.

Almonds & Humoral Theory

In Galenic medicine, almonds were considered “hot and moist.” Almond milk, tempered with water, was thought gentler on the stomach than cow’s milk and was prescribed for the sick or those with delicate digestion. This idea echoes modern perceptions of almond milk as “lighter” and easier to digest.

How It Was Made

Medieval almond milk was made almost exactly as we do today:

1. Soak whole almonds, then grind them to a paste with a mortar and pestle.
2. Mix with warm water, wine, or broth depending on the recipe.
3. Strain through cloth to produce a smooth liquid.

The ratio determined the thickness. Recipes often call for “thick” almond milk when a rich base was needed, or a thinner version for soups and sauces. Sweetening with sugar, honey, or rosewater was common, while savory versions might use broth or even wine.

Uses in Medieval Cookery

• Savory: In sauces like Rapeye, in fish pottages, or as the base for meatless soups.
• Sweet: In blancmange, rice puddings, and custards.
• Feasts: Almond milk was prepared in large quantities ahead of service — much like we buy cartons today.

Then & Now

The parallels are striking:

• Medieval: fasting, shelf-stable, luxury, versatile.
• Modern: vegan/dairy-free, shelf-stable cartons, premium organic blends, versatile in cooking.

What was once a Lenten necessity has become a café staple.

Medieval Rapeye (Harleian MS. 279) — Apple, Date & Almond Pudding Recipe

Harleian MS. 279 (ab 1430) — .Liiij. Rapeye — Date & Apple Pudding

Rapeye (Harleian MS. 279, c.1430) — Apple, Date & Almond “Pudding”

Originally published 3/26/2017 / Updated 10/1/2025

What is “Rapeye”?

The name can sound jarring to modern ears, but in Middle English it had an entirely different meaning. You’ll find it spelled rapeye, rapy, rape, or rapé across manuscripts like Harleian MS. 279, Forme of Cury, Liber cure cocorum, and A Noble Boke off Cookry. The most likely origin is the Old French rapé (“grated” or “rasped”), from the verb raper (“to grate, scrape”). This makes sense: most recipes called for grated or pounded dried fruit, thickened with rice flour or bread.

In practice, Rapeye could mean either a sauce or a fruit paste/pudding. Some versions are clearly sauces for meat or fish; others, like this one, stand as thick fruit dishes in their own right. The Forme of Cury has a “Rape” made of figs and raisins strained with wine; the Liber cure cocorum “Rape” is a raisin sauce sharpened with vinegar. Our apple–date Rapeye is more of a spoon dish or pudding, but the common thread is fruit grated or mashed, spiced, sweetened, and thickened until “chargeaunt” (stout or substantial).

Parallels exist in other European traditions: Latin glossaries sometimes link rapa (turnip) to grated preparations; Italian rappigliare means “to curdle or thicken.” While etymologies vary, the consensus is that Rapeye signified a grated fruit preparation that could flex between sauce, sweetmeat, or pudding depending on context.

Rapeye shows up multiple times in fifteenth-century English cookbooks and seems to be a flexible category—sometimes a sauce, sometimes a fruit paste, sometimes (like this one) a spoonable “pudding.” In Harleian MS. 279 the fourth Rapeye (.Liiij.) combines almond milk with minced dates and raw apples, thickened with rice flour and perfumed with ginger, cinnamon, maces, cloves, sugar, and a touch of saffron or sanders (sandalwood) for color. It’s comforting, gently spiced, and—per my taste testers—popular even with folks who “don’t like dates.”

Original Recipe & Translation

Middle English (Austin, UMich)

.Liiij. Rapeye.—Take almaundys, an draw a gode mylke þer-of, and take Datys an mynce hem smal, an put þer-on y-now; take Raw Appelys, an pare hem and stampe hem, an drawe hem vppe with wyne, or with draf of Almaundys, or boþe; þan caste pouder of Gyngere, Canel, Maces, Clowes, & caste þer-on Sugre y-now; þan take a quantyte of flowre of Rys, an þrowe þer-on, & make it chargeaunt, an coloure it wyth Safroun, an with Saunderys, an serue forth; an strawe Canel a-boue.

Modern-English 

Make a good almond milk. Mince dates finely and add plenty to the milk. Peel raw apples, pound them, and strain with wine or with the almond “draff” (the pressed solids), or both. Add ginger, cinnamon, mace, cloves, and enough sugar. Sprinkle in rice flour to thicken (make it chargeant), and color with saffron and sandalwood. Serve, strewing cinnamon on top.

Seasonal Note: With apples at their peak in autumn and the warming spices of ginger, cinnamon, mace, and cloves, this Rapeye fits naturally into a fall table. In the medieval calendar, it would have been equally at home during cooler seasons and fasting days when almond milk stood in for dairy. Today, it makes a wonderful harvest-time pudding.

Menu Placement

• Fish/fasting days (Lent-friendly): Made with almond milk (no dairy), fruit, rice flour, and spices—ideal as a pottage or spoon course.
• Entremet / Subtle “pudding”: Served warm and “standing thick,” dusted with cinnamon—works between savory courses or as a gentle sweet near the end.
• Breakfast tavern / camping: Holds well and reheats; can be made ahead and served warm or room temperature.

Humoral Notes

Medieval diners balanced dishes by qualities (hot/cold, dry/moist). Almonds were often classed as warming & drying; dates generally warming & moistening; apples tending cooling & drying. The spicing (ginger, cinnamon, mace, cloves) nudges the dish warmer; almond milk and gentle cooking temper dryness; rice flour adds drying/“binding.” Likely seen as moderately warm and tending moist—comfortable fare for cooler seasons.

See also: Rapeye of Fleysshe and Rapeye (.Liij.).

Sauce Sarsoun (Harleian MS. 279, c.1430) – Medieval Almond, Sugar & Pomegranate Sauce

Sauce Sarsoun – Almond, Sugar, and Pomegranate Sauce (Harleian MS. 279, c.1430)

Originally recorded in Harleian MS. 279, c.1430

Medieval cooks used jewel-like pomegranate seeds to decorate sauces and meats.

Serving note: For a period-forward table setting, consider this handmade red clay tableware set. (affiliate)

In fifteenth-century English kitchens, sauces were not mere accompaniments but important markers of taste and refinement. Sauce Sarsoun from Harleian MS. 279 is a striking example: a rich blend of almonds, almond milk, wine, and sugar, finished with the jewel-like brilliance of pomegranate seeds. It demonstrates the medieval love of almond-based cookery, the expensive allure of sugar, and the symbolic flourish of garnishes drawn from distant lands.

Capoun in Consewe – Medieval Chicken in Almond Broth (Harleian MS. 279)

Capoun in Consewe (Harleian MS. 279, c.1430)

Capoun in Consewe – a luxurious, restorative pottage of chicken in almond broth.

Serving note: For a period-forward table setting, consider this handmade red clay tableware set featured in the image above. (affiliate)

Capoun in Consewe appears as recipe no. lxiiij in Harleian MS. 279 (c. 1430). The word consewe likely draws on Old French roots with the sense of “to comfort/strengthen,” which suits the dish: a nourishing chicken pottage scented with parsley and savory, enriched with almonds (or egg yolks), and finished with sugar.

A capon (a castrated rooster) signaled luxury; almonds and sugar were costly imports. Together they elevate a simple boiled fowl into something fit for feast tables and restorative cookery. In humoral terms, parsley and savory (hot & dry) balance the warm, moist qualities of chicken and almond milk—this is flavor and medicine in tandem.

Herbs in Context

Parsley was praised for aiding digestion and “opening the stomach.” Savory brought a peppery sharpness and was used to correct heaviness and “wind.” Their pairing keeps the dish lively and balanced.

🍲 Did You Know?

Capoun in Consewe functioned much like modern chicken soup: gentle enough for the sick or weak, yet refined enough for feast service—especially with the luxury of almonds and sugar.

⚖️ Ingredients in Humoral Balance

• Capon / Chicken – Warm & moist; gentle, nourishing flesh.
• Parsley – Hot & dry; aids digestion, “opens the stomach.”
• Savory – Hot & dry; sharp corrective for heaviness/wind.
• Almonds / Almond milk – Warm & moist; luxurious richness, easily digested.
• Egg yolks – Hot & moist; fortifying thickener (optional).
• Sugar – Warm & moist; balancing sweetness, a mark of elite dining.
• Salt – Cold & dry; flavor enhancer and practical preservative.

Together these create a restorative, balanced pottage—truly medieval “chicken soup for the soul.”

Side-by-Side Recipe

Original (Middle English)

.lxiiij. Capoun in consewe.—Take a Capoun, & make hem clene, & sethe hym in Water, percely, Sauereye & Salt; & whan he his y-now, quarter hym; þan grynde Almaundys. & temper vppe wyth þat brothe of þe Capoun; or ellys take þe ȝolkys of Eyroun, & make it chargeaunt, & strayne þe Almaundys & boyle it; take Sugre a goode porcyoun, & do þer-yn; & when it ys y-boylid, ley þe Capoun in þe dysshe, & put þat Sew a-boue, & strawe þer-vppe-on Sugre, & send it yn with alman̛.

Modern Translation

Take a capon and clean it well. Boil it in water with parsley, savory, and salt. When it is cooked, cut it into quarters. Grind almonds and mix them with the broth from the capon (or else thicken the broth with egg yolks). Strain the almond mixture and boil it. Add a good portion of sugar. When boiled, place the capon in a dish and pour the sauce over. Strew sugar on top and serve it with almonds.

Modern Recipe

Golden Fritters of the Renaissance – Scappi’s Fritelli di Riso

Vincent of Beauvais, Speculum historiale, France ca. 1294-1297 Boulogne-sur-Mer, Bibliothèque municipale, ms. 130II, fol. 87v.

Fritelli di Riso – Sweet Rice Fritters (Scappi, 1570)

Rice fritters may not sound exciting on paper—but let me tell you, these were the bombdiggity. I originally planned to test a savory version (I thought it might better suit modern palates), but after one sweet trial? Sold. The almond milk and sugar were perfect. Even better, the flavors made a lovely foundation for the  fricassee of rabbit and black broth it was served with. This dish punched way above its weight in the Alesso Course lineup.

Vyolette: A 15th-Century Violet Custard

Vyolette: A 15th-Century Violet Custard

This creamy, lightly floral custard is adapted from Harleian MS. 279, one of the earliest English recipe collections. Violets, celebrated for their sweet scent and gentle flavor, were often used in both food and medicine in medieval Europe.

Original Recipe:
.Cxxv. Vyolette.—Take Flourys of Vyolet, boyle hem, presse hem, bray hem smal, temper hem vppe with Almaunde mylke, or gode Cowe Mylke, a-lye it with Amyndoun or Flowre of Rys; take Sugre y-now, an putte þer-to, or hony in defaute; coloure it with þe same þat þe flowrys be on y-peyntid a-boue.

Interpreted Recipe (Serves 8)

• 1/3 cup fresh violet petals, cleaned and washed
• 1 cup almond milk or milk
• 2 tbsp rice flour
• 1–2 tbsp sugar or honey, to taste

Place petals and milk in a pot on low heat. After 10–15 minutes, once the color has steeped into the milk, add rice flour and sweetener. Stir constantly until thickened to a custard-like consistency. Cool slightly and garnish with fresh violets.

Kitchen Notes

This dish was a unanimous favorite among taste testers. The delicate lavender color and sweet, floral flavor delighted everyone. It’s a perfect springtime offering and has made its way onto the “must serve at feast” list.

Historical & Culinary Notes

• Violets were often preserved in syrup or candied for use in winter months.
• John Parkinson, in Paradisi in Sole (1629), wrote that “the blew Violets are much used in Possets, Syrups, and Conserves... and to comfort the heart.”
• A Book of Fruits & Flowers (1653) describes violets in both culinary and medicinal applications, including comfort syrups and conserve of flowers.
• According to The Garden of Pleasant Flowers, violets were admired for their cooling, moistening properties—ideal for spring dishes in humoral diets.

Related Resources:

• How to Candy Flowers
• Violet Syrup
• Flavors of the Flower: 5 Medieval Recipes Using Edible Blooms

⚠️ Reminder: Always use organically grown or culinary-grade flowers. Never consume flowers from florists or treated ornamental plants.

References & Resources

• Parkinson, John. Paradisi in Sole Paradisus Terrestris (1629). A foundational English gardening text blending botanical, culinary, and medicinal knowledge. Read on Project Gutenberg.
• A Book of Fruits & Flowers (1653). A 17th-century household manual offering flower-based recipes for food, drink, and medicine. Read on Project Gutenberg.
• MedievalCookery.com. Searchable transcriptions of medieval English and European cookbooks.