Feasting on Fish: Five Historical Recipes from Harleian MS 279

Five Medieval Fish Recipes from Harleian MS 279

Iuselle of Fish, adapted from Harleian MS 279 — a delicate almond milk and saffron broth served with root vegetables, fruit, and rustic bread.

From fasting feasts to Friday fare, fish played a key role in medieval English cooking. Harleian Manuscript 279, compiled around 1430, contains dozens of fish recipes revealing the rich, layered flavors and creative preparations used in upper-class kitchens. Below are five standout dishes from that manuscript, all adapted or interpreted for the modern cook.

1. Tench Three Ways

Read the full recipe and interpretation

This unique entry shows off the versatility of medieval fish cookery. The tench is served boiled, in a broth, and roasted — each with different sauces or seasonings, ranging from parsley-based green sauce to a pottage enriched with almond milk and spices.

2. Mortrews of Fish

Read the full recipe and interpretation

Here, fish is cooked and then pounded smooth with breadcrumbs and flavorful ingredients like almond milk, saffron, and sugar. Served warm and thick, this dish is a satisfying meatless main and an excellent example of medieval texture-forward cooking.

3. Sturyon in Broth

Read the full recipe and interpretation

This spiced broth balances vinegar, pepper, and saffron to create a sharp yet warming sauce for chunks of fish — originally sturgeon, but modern substitutions like salmon or cod work just as well.

4. Iuschelle of Fish

Read the full recipe and interpretation

“Iuschelle” refers to a gently spiced dish, somewhere between a stew and a sauce. The fish is flaked and simmered in almond milk, saffron, and breadcrumbs, yielding a light but elegant presentation that fits well as a first course.

5. Roseye – Fish in Rose Sauce

Read the full chicken version (fish variation included)

Although your blog post features the chicken version, the original recipe allows for fish as well. The dish combines fried fish with a saffron-almond-rose sauce colored naturally with rose petals. It’s a fragrant, subtly sweet, and visually stunning dish — perfect for a final course or Lenten feast.

Historical Context

Harleian MS 279 reflects the dietary rules and creativity of the 15th-century English court. With meat forbidden during fast days, cooks leaned into fish, legumes, and dairy alternatives like almond milk. The use of fragrant spices, vinegars, and herbal sauces made these dishes anything but bland — and many remain surprisingly approachable for the modern table.

Want to Try One?

Leave a comment or tag me if you cook one of these! For printable versions, check out the recipe cards on Ko-fi. You can also browse other fasting-friendly or Lenten dishes using the tags at the bottom of each post.

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🐚 More Historical Shellfish Recipes

• Oystres en Broth (ixl)
• Oystres in Gravy Bastard (xl)
• Oysters in Brewet (lxxxxij)
• Welks in Bruette (lxxxxiij)

Explore more Fish Recipes and Fasting Dishes on the blog.

Sources: Harleian MS 279, Curye on Inglysch, Two Fifteenth-Century Cookery Books

Soupes Dorye – Almond Milk Toast with Wine & Spices (1430)

Soupes Dorye and a glass of wine

Soupes Dorye – Golden Almond Milk Toast from Harleian MS. 279

Milk toast often gets a bad rap—but in the Middle Ages, a version like Soupes Dorye would have been a welcome dish on fast days or quiet mornings. This medieval comfort food combines wine-infused almond milk, fragrant saffron, and warm spices poured over toasted bread. The result? A golden, aromatic "pottage" that’s rich without being heavy, and humble without being plain.

This version comes from Harleian MS. 279 (c. 1430), where it’s served warm and dusted with a blend of ginger, cinnamon, sugar, cloves, and mace. As one of my tasters put it: “It smells like Christmas in here.”

As I prepared this dish, one of my tasters remarked, “It smells like Christmas in here.” Indeed, the gentle spice and rich almond aroma evoke warmth and celebration.

Historical Context

Almond milk was not a trendy vegan alternative—it was a culinary necessity during the Middle Ages. Whether due to spoilage risks of dairy or strict religious fasting laws, cooks relied on almond products during over 120 mandated fast days each year. Dairy, meat, and eggs were forbidden during Lent, Advent, and Ember Days. Almond milk, butter, and even almond “cheese” were indispensable kitchen staples.

This dish, a “sop”—toasted bread soaked in liquid—would likely have been served before bed or during fasting seasons. It’s simple, frugal, and comforting.

Original Recipe: Harleian MS. 279

.xxvij. Soupes dorye — Take gode almaunde mylke y-draw wyth wyn, an let hem boyle to-gederys, an caste þer-to Safroun an Salt; an þan take Paynemayn, an kytte it an toste it, an wete it in wyne, an ley it on a dysshe, an caste þe syrip þer-on. And þan make a dragge of powder Gyngere, Sugre, canel, Clowes, Maces, an caste þer-on When it is y-dressid, an serue þanne forth for a potage gode.

Modern Translation

27. Soupes Dorye — Take good almond milk drawn with wine and let them boil together. Add saffron and salt. Then take bread, cut and toast it, and soak it in wine. Lay it in a dish and pour the almond milk syrup on top. Sprinkle with a dredge of ginger, sugar, cinnamon, cloves, and mace. Serve as a good pottage.

Interpreted Recipe (Serves 8 as a main dish)

• 8 C. Almond milk + 1/2 to 3/4 C. white wine
• 1/2 tsp saffron (optional)
• Salt to taste
• 8 thick slices of toasted bread (Rastons, Manchet, or French bread)
• Sweet spice mix: 2 tsp ginger, 2 tsp sugar, 1 tsp cinnamon, 1/2 tsp cloves, 1/2 tsp mace

Heat almond milk and wine gently over medium heat. Add saffron and salt to taste. Toast the bread and slice into thin strips or desired shapes.

Place bread in serving bowls and briefly soak with additional wine (about 1–2 tablespoons per slice, or to taste). Pour the warm almond milk mixture slowly over the bread to soften but not overwhelm.

Sprinkle generously with your sweet spice blend and serve immediately. The bread should soften to a custardy texture without falling apart, soaking up every drop of the golden almond milk broth. This is a dish best savored slowly, with a spoon in hand and a warm drink nearby.

Fun Fact:

“Dorye” may be a variant of dorée (French for “golden”), hinting at saffron-tinted color and lightly browned bread—thus: “Golden Sops.”

Similar Recipes from Other Manuscripts

• Fourme of Curye (England, 1390): Uses almond milk, wine, saffron, and layers of bread and sauce.
• Liber cure cocorum (England, 1430): Red wine and almond milk thickened together, served over wine-soaked bread.
• A Noble Boke off Cookry (England, 1468): Emphasizes layering of bread and almond milk, finished with spices.

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Related Recipes & Resources:

• Papyns – Medieval Custard with Almond Milk
• Quick Homemade Almond Milk
• Powder Douce & Powder Forte Spice Mixes

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🍽 Explore More Medieval Breakfast Recipes:

• Rastons – Egg-enriched bread for soaking in broth
• Soupes Dorye – Toasted bread in spiced almond milk
• Lyode Soppes – Early custard-style bread pudding
• Soupes Jamberlayne – Bread soaked in mulled wine
• Egges yn Brewte – Poached eggs in spiced broth
• Eyron en Poche – Poached eggs with herbs in sauce
• Pressmetzen zu Ostern – Spiced Lenten breakfast bread
• Spiced Apples and Pears – Stewed fruit with wine and spice
• Fennel and Bacon Bread – Rustic loaf with herbs and meat
• Frumenty and Venyson – Cracked wheat porridge with game

☕ Looking for even more morning inspiration?
Don’t miss the original article: Breakfast: Five Medieval Banquet Dishes »