Kitchen Adventures – Help Me Keep the Past Alive: Why I’m Asking for Your Support

 Give It Forth began as a passion project—a labor of love, memory, and legacy.

It was born from a shared dream between me and my mother. Before she passed, we had planned to interpret and cook through the recipes in Harl. MS 279, using the edition published in Thomas Austin’s Two Fifteenth Century Cookery Books. She bought that book for me, and we always imagined sitting down together to turn those cryptic medieval instructions into real, beautiful meals.

She didn’t get to finish that journey with me. But Give It Forth is how I carry that dream forward.

It’s how I honor her.

And it’s how I share the joy we both felt in exploring the past through food.

I’ve completed the first section of that project—the pottages—and I’m working to get them formatted, published, and available online to share with all of you. It’s just one small part of what I want to bring to life.

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But here’s the truth behind the curtain:
I haven’t been blogging as much lately—not because I’ve lost interest, but because life’s demands keep pulling me away. My husband is partially disabled, and most of the financial burden falls on me. Between work, caregiving, and just trying to keep the bills paid, there’s little left over—for time, energy, or breathing room.

I always feel like I’m behind the ball—robbing Peter to pay Paul—and it’s hard to justify spending hours researching a 15th-century sauce when something urgent (and unpaid) is waiting.

But this work—the history, the food, the storytelling—it matters to me deeply. And I believe it matters to others too.

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☕ So here’s where you come in:

If Give It Forth has ever made you smile, fed your curiosity, helped you plan a feast, or just made you feel more connected to the past—please consider supporting me on Ko-fi:
👉 https://ko-fi.com/giveitforth

You can:

• Leave a tip (every dollar helps more than you know)

• Download my historical recipe booklets

• Commission a custom dayboard or feast

• Subscribe monthly to support ongoing research and writing

Your support gives me the time and breathing room to keep doing this work—to finish the projects my mom and I started, and to keep bringing the past to life, one dish at a time.

With gratitude (and probably flour on my sleeves),

Yonnie
Give It Forth

Italian (Medieval) – Small Plates of Chestnuts in Embers (Domenico Romoli) (Piattelletti di maroni in bragia)

 

Something Sweet and Savory — Piattelletti di Maroni in Bragia

Craving a taste of the Renaissance? Here's your ticket— piattelletti di maroni in bragia, or ember-roasted chestnuts, a Renaissance favorite brought to life using ancient cooking techniques for nuts preserved in historic manuscripts.. All it takes is a crackling fire, a bed of embers, and a dusting of sugar and salt. Simple, rustic, and surprisingly delicious.

Piattelletti di Maroni in Bragia, which charmingly translates to “little chestnut cakes in the embers,” comes from La Singolare Dottrina, penned in 1560 by Domenico Romoli—better known as Panunto. Don’t let the name fool you—it’s not a cake in the modern sense, but rather whole chestnuts nestled in hot ash or coals. And when finished with sugar, salt, and a hit of pepper? Absolute magic. You’ll be asking yourself how something so basic can taste so good.

A decade later, Bartolomeo Scappi featured a similar technique in his masterpiece Opera dell'arte del cucinare (1570)—a true treasure chest of culinary brilliance. Like Romoli, he was all about the ember-roasted chestnuts, but with an extra nudge of seasoning. Both men clearly understood that chestnuts, with just a little fire and flair, could steal the show.

Chestnuts were a staple in Italian kitchens during the 15th and 16th centuries, prized not just for their flavor but also for their versatility. Dishes ranged from sweet to savory, and cooks like Scappi and Romoli perfected techniques still worth learning today.

Romoli (1560) wrote of cooking chestnuts in embers to bring out their natural sweetness, while Scappi detailed "piattelletti", or small chestnut cakes, roasted or cooked directly in ashes or coals. These weren’t just rustic peasant fare—they were refined enough for noble tables during feast days and holidays.

“Maroni si cuociono nel bragia, et servano caldi sopra tovagliuoli bianchi.”
(Romoli, 1560)
“Chestnuts are cooked in embers and served warm on white linens.”

One of the many menu's featuring Chestnuts in Embers from La Singolare Dottrina

So, to keep this delicious bit of smoky history alive, I’ve got two ways you can make them: one straight out of the 16th century, and one fit for a modern stovetop. Fingers crossed I keep the ash to a minimum!

Historic Version: Piattelletti di Maroni in Bragia

Ingredients:

• Fresh chestnuts

• Embers or ash

• Sugar

• Salt

• Pepper

Method:

1. Slice an X into the flat side of each chestnut. It’ll stop them from bursting and make peeling a lot easier.

2. Nestle them gently into warm embers—no direct flames, just cozy heat from the coals.

3. Let them roast 20–30 minutes, giving them a stir now and then for even cooking.

4. Pull them out and cool slightly. They're best peeled while still warm.

5. Sprinkle with sugar, salt, and cracked pepper while they’re still toasty.

That’s it. A smoky-sweet snack with just the right amount of warmth and rustic charm. It's a little time travel on a plate.

Modern Kitchen Version: Oven-Roasted Chestnuts with Sugar, Salt & Pepper

Ingredients:

• 1 lb fresh chestnuts

• 1 tbsp sugar

• 1/2 tsp kosher salt

• 1/4 tsp fresh black pepper

• Optional: a drizzle of olive oil or melted butter

Method:

1. Heat your oven to 425°F (220°C).

2. Score each chestnut with an X on the flat side.

3. Roast on a baking sheet for 20–25 minutes, until the shells curl back at the X.

4. Let them cool enough to handle, then peel.

5. Toss warm chestnuts with sugar, salt, pepper—and maybe a little butter or oil, if you’re feeling fancy.

Serve them warm, maybe with a glass of wine or cider. They’re just as welcome on a winter snack board as they are straight from the oven.

A Bit More on the Origins

Romoli’s La Singolare Dottrina was more than a cookbook—it was a guide for noble households, covering everything from seasonal menus to food and health advice. Scappi’s Opera, written just ten years later, was the work of a papal chef—six volumes packed with over a thousand recipes and drawings. Where Romoli wrote with a steward’s insight, Scappi brought the precision and flair of a true culinary artist.

Together, they remind us how humble ingredients—like the chestnut—can become something extraordinary with a bit of care and creativity.

Final Thoughts: A Flavor Worth Reviving

Piattelletti di maroni in bragia reminds us that even the simplest ingredients—chestnuts and embers—can create something beautiful and deeply nostalgic. Whether you're drawn to historic Italian chestnut recipes or simply crave traditional chestnut recipes for fall, this ancient treat deserves a comeback.

Would I make these again? Absolutely. There's something so satisfying about cracking into a warm, roasted chestnut and tasting that perfect sweet-savory balance. So next time you see chestnuts at the market, take the leap—you might just discover your new favorite fall treat.

If you love diving into the past like I do, I highly recommend exploring these Renaissance cookbooks:

• 📖 Scappi’s Opera (1570) – full digitized version on archive.org

• 📖 Romoli’s La Singolar Dottrina (1560) – archived scans and translations

These works offer a window into a time when cooking was equal parts sustenance and spectacle.

Sources: 

La Singolare Dottrina di M. Domenico romoli Sopranominato Panonto dell’ufficio delle Scalco (no date) Google Books. Available at: https://www.google.com/books/edition/La_Singolare_Dottrina_di_M_Domenico_Romo/AiY6AAAAcAAJ?hl=en&gbpv=1&bsq=Piattelletti+di+maroni+in+bragia+ (Accessed: 11 April 2025).

The opera of Bartolomeo Scappi (1570) (no date) Google Books. Available at: https://books.google.com/books?id=oF2jsqrWtEkC&printsec=frontcover#v=onepage&q&f=false (Accessed: 11 April 2025).

Kitchen Adventures – Apples (Quince) stewed with pine nuts, rosewater and sugar - Chiquart / Domenico ((Italian) Mele cotogne, stufate pignoli con acqua rosa, & zuccaro)

 

Per fare la pizza di molti strati, comunemente freddi pasta secca a strati- To make pizza of many layers, commonly called a cold dry layered pastry. - Scappi & Mele cotogne, stufate pignoli con acqua rosa, & zuccaro - Apples (Quince) stewed with pine nuts, rosewater and sugar - Chiquart / Domenico prepared to be served.



Researching medieval cuisine is like stepping into a time machine. By reviving these historic recipes, we unearth culinary traditions that continue to surprise and inspire us today. One dish that stands out is Mele Cotogne, Stufate Pignoli con Acqua Rosa e Zuccaro—a unique blend of stewed Quince with pine nuts, rosewater, and sugar. This dish is mentioned in many of the menus provided by M. Domenico, yet it seems to have slipped through the cracks without specific written instructions.

Naturally, I had to take on the challenge to recreate this intriguing sounding dish which was prepared for our Baronial 12th Night Celebration in 2024. As mentioned in previous posts, the menu for the event was drawn from M. Domenico's "Singular Doctrine", and more specifically his "Banquet of the Month of January. I cannot stress enough how much I enjoyed researching and then recreating dishes that woul dhave been enjoyed during this time.

The Singular Doctrine of M. Domenico is a 16th-century Italian culinary text that presents elaborate monthly menus, daily meal plans for morning and evening, a listing of common foods of the time, and instructions on the best ways to prepare them. However, while the text includes detailed menu listings, many of the actual recipes are absent. One such example is Mele Cotogne, Stufate Pignoli con Acqua Rosa, & Zuccaro, which appears in numerous menus but is never explicitly written out. The omission of these instructions suggests that certain preparations were considered basic knowledge among cooks of the period. This absence hints that stewed quince was a well-established culinary staple, so familiar that formal documentation of its preparation was deemed unnecessary.

To bring this dish back to life, I turned to a similar medieval recipe—Chiquart's Spiced Apples and Pears from On Cookery (1420). Chiquart was a 15th-century master cook who served at the court of Amadeus VIII, Duke of Savoy. He is best known for his work Du fait de cuisine (On Cookery), written in 1420, which provides one of the most detailed accounts of medieval European culinary practices. His text includes elaborate feast preparations, ingredient lists, and cooking techniques, offering insight into the refined and sometimes extravagant cuisine of noble households. His emphasis on spice blends, slow-cooked fruits, and carefully balanced flavors makes his work a valuable resource for understanding medieval gastronomy. His approach is an exemplary foundation for reviving Mele Cotogne, Stufate Pignoli con Acqua Rosa e Zuccaro. 

Recipe: Mele Cotogne, Stufate Pignoli con Acqua Rosa e Zuccaro Serves 4 to 8 

Ingredients

2 tbsp. butter

4 tart green apples / or quinces

4 tsp. sugar 

2 tsp. pine nuts

2 tsp. raisins

1/4 cup quince preserves 

1 tsp. Duke's Powder, or Apple or Pumpking Pie spices

Instructions:

1.  Preheat the oven to 375 degrees.  Butter a baking dish that is large enough to hold your apples (or quinces). Cut your quinces or apples in half, and remove the core.  The opening should be approximately 1 inch wide. 

2. Mix pine nuts with the spices.  Spoon sugar, pine nuts and raisins into each hole filling the apple or quince, and top with a bit more butter.  Pour water or wine into the bottom of the baking dish.  Sprinkle around any additional sugar, spices around the fruit.  If using apples, supplement with a generous helping of the quince preserves. 

3. Bake the fruit until the fruit is easily pierced by a knife approximately 45 minutes.  Sprinkle with rosewater. 

Please Note: This dish can be served warm or room temperature. If made ahead, it will need to be heated enough to melt the butter. Also note, pine nuts can be toasted before being mixed with the spices, but I chose not to do this. 

Results: 

I made this dish using apples because I was unable to locate quinces at the time.  You could also substitute pears, or a mix of apples and pears.  This dish is magical!  Fragrant of roses, apples, quince, the warm spices, sweet from the sugar, and crunchy from the pine nuts.  Using quince jelly when no quince are available enhances the apples natural tartness, while incorporating the period flavor that the original recipe calls for.  If you wish to, use a sweet Italian dessert wine instead of water to further enhance the dish.  

Sources: 

Friedman, David D., translator. Du fait de cuisine. 15th century. The David D. Friedman Medieval and Renaissance Cookbook Collection, www.daviddfriedman.com/Medieval/Cookbooks/Du_Fait_de_Cuisine/Du_fait_de_Cuisine.html. Accessed 24 Mar. 2025.

Romo, Domenico. La Singolare Dottrina Di M. Domenico Romano: Trattato di cucina del '500. 1st ed., 2002. Google Books, books.google.com/books/about/La_Singolare_Dottrina_Di_M_Domenico_Romo.html?hl=it&id=FGFWAAAAcAAJ. Accessed 24 Mar. 2025.

Kitchen Adventures – Nucato from Anonimo Toscano (Comfits and Candies: & Del mele bullito co le noci, detto nucato)

Nucato Recipe: A 14th-Century Italian Honey & Nut Confection

The Anonimo Toscano, also known as the Libro della cucina del secolo XIV, is a significant 14th-century manuscript that provides a remarkable window into the culinary traditions of medieval Tuscany. This collection of 184 recipes showcases the ingenuity and artistry of Italian cuisine during this period. Among these, Nucato stands out as a particularly noteworthy confection, crafted from honey and nuts and recorded under the title Del mele bullito co le noci, detto nucato. This delicacy, made by boiling honey with nuts and aromatic spices, has long been associated with festive gatherings and celebrations.

Honey: A Culinary Staple in Medieval Italy

In medieval Italy, honey was more than just a sweetener—it was a prized ingredient valued for both its rich flavor and medicinal properties. Before sugar became widely available, honey played a crucial role in both sweet and savory dishes. Monastic communities were instrumental in beekeeping, producing honey that would be used in everything from pastries to meat glazes. Trade cities like Venice and Florence further expanded access to honey, allowing it to become a staple in households across different social classes.

Nucato exemplifies how honey was combined with warm spices such as cinnamon, ginger, and cloves to create a complex, satisfying confection. The natural sweetness of honey enhances the depth of roasted nuts, while the spices introduce layers of flavor that balance the dish beautifully.

Recreating Nucato: A Taste of the Past

For those interested in bringing a piece of medieval Italy into their kitchen, here is a detailed recipe to follow:

Ingredients:

• 5 cups high-quality honey
• 4 cups chopped nuts (hazelnuts, almonds, and walnuts)
• Zest and juice of 1 lemon
• 1 teaspoon ground cinnamon
• 1 teaspoon ground ginger
• 1/3 teaspoon ground cloves
• 1 pinch ground black pepper

Instructions:

1. In a heavy-bottomed pot, gently simmer the honey over low heat, skimming off any impurities that rise to the surface. This ensures a smooth and pure base.
2. Stir in the chopped nuts, making sure they are evenly coated with honey.
3. Add half of the cinnamon, ginger, cloves, and black pepper, allowing the spices to infuse into the mixture.
4. Cook over low heat for about 30 minutes, stirring continuously to prevent burning. The mixture should thicken and develop a glossy sheen.
5. Once ready, spread the mixture evenly onto a lightly greased surface. Sprinkle the remaining spices over the top and gently dab the surface with lemon juice to enhance the flavor.
6. Allow the Nucato to cool completely before cutting it into bite-sized pieces.

Savoring a Medieval Delight

The final result is a rich, chewy confection with a nutty crunch and warm spice undertones, perfect for pairing with spiced wine or a strong espresso. Beyond its delightful taste, Nucato serves as a connection to Italy’s culinary heritage, offering a tangible way to experience the flavors of the past.

Exploring recipes like Nucato not only enriches our understanding of medieval cuisine but also allows us to appreciate the timeless appeal of simple, high-quality ingredients. Whether you're a history enthusiast or simply looking for a unique homemade treat, this traditional Italian confection brings a touch of the past into the present—one delicious bite at a time.

I got help from Grammarly to create this blog post. 

Italian (Medieval) – Finnocchio dolce verde- Sweet Green Fennel (Candied Fennel Stalks) (Comfits and Candies)

 

Plates of Candies and Comfits waiting to be served 

Domenico Romoli's "La Singolare Dottrina," published in 1560, is a comprehensive guide for cooks and maîtres d'hôtel, offering insights into the selection, preparation, and service of various foods and wines. In its fourth book, Romoli presents detailed menus for each month, including the "Banquet of January." This banquet showcases a variety of dishes suitable for the winter season, reflecting the culinary traditions of 16th-century Italy.

Sweet Green Fennel from Domenico Romoli's Banquet of January

Domenico Romoli's La Singolare Dottrina (1560) offers a fascinating glimpse into Renaissance cuisine for those who love diving into historical recipes. This culinary guide, written by Romoli—nicknamed Panunto—details elaborate feasts for every month of the year. Among the dishes featured in the Banquet of the Month of January is Finnocchio Dolce Verde, or Sweet Green Fennel, a unique Renaissance treat that transforms humble fennel stalks into candied delights.

A Taste of 16th-Century Italy

Fennel was a staple in Italian Renaissance kitchens, prized for its digestive properties and aromatic qualities. This particular preparation, which candies the fennel stalks in sugar syrup, reflects the era's fascination with preserving flavors and enhancing natural sweetness. The result is a delicately flavored confection, perfect for pairing with cheeses and wine or simply enjoying as a sweet snack.

The Recipe: Sweet Green Fennel (Candied Fennel Stalks)

Yield: About 3/4 cup candied fennel and 1 cup syrup

Ingredients:

• 1 cup sugar
• 1 cup water
• 5 to 6 ounces of fennel stalks, cut on the diagonal into thin sticks (about 1 1/2 cups)

Instructions:

1. Preheat the oven to 250°F. Line a baking sheet with parchment paper or a silicone liner.
2. Prepare the syrup: In a small saucepan over medium-high heat, combine the sugar and water. Stir until the sugar dissolves.
3. Candy the fennel: Add the sliced fennel stalks to the syrup and reduce heat to medium. Cook until the fennel stalks become translucent.
4. Strain and bake: Strain the fennel stalks, reserving the syrup for future use (it's great for cocktails or drizzling over desserts). Spread the syrup-coated fennel slices in a single layer on the prepared baking sheet.
5. Dry the fennel: Bake for about 30 minutes, then separate any sticking slices. Continue baking for 30 minutes or until the fennel is dry yet slightly sticky.
6. Cool and serve: Allow the fennel to cool completely before serving or storing.
7. 
   

Bringing History to Your Table

The candied fennel from Romoli's Banquet of January offers a glimpse into the refined tastes of Renaissance Italy. Its delicate sweetness and herbal notes make it a versatile addition to modern dishes—try it as a garnish for cheese boards, an elegant topping for desserts, or even infused into a winter tea.

By recreating historical recipes like this one, we can appreciate how Renaissance chefs balanced sweetness, texture, and aromatic flavors. Next time you're in the kitchen, why not step back and savor the flavors of a 16th-century banquet?

Italian (Medieval) – (Italian) To Prepare A Filled Twist

 

The Opera of Bartolomeo Scappi, 1570

If you are looking for a portable pick-me-up, that is sweet, savory, and delicious look no further than this recipe. Scappi's recipe for fruit-filled twist hist all the right spots. The moisture in the fruit prevents the dough from drying out, making this a perfect treat for the dayboard.

Original Recipe

Make a dough of two pounds of fine flour with six fresh egg yolks, two ounces of rosewater, an ounce of leaven moistened with warm water, four ounces of either fresh butter or rendered fat that does not smell bad, and enough salt. That dough should be kneaded well for half an hour. Make a thin sheet of it, greasing it with either melted butter that is not too hot or with rendered fat. With the pastry wheel, cut the edges one after the other, which are always quite a bit thicker than the rest. Sprinkle the dough with four ounces of sugar and an ounce of cinnamon. Then get a pound of currants that have been brought to a boil in wine, a pound of dates cooked in that wine and cut up small, and a pound of seeded muscatel raisins that have been brought to a boil in wine; combine all those ingredients and mix them with sugar, cinnamon, cloves and nutmeg. Spread that mixture out over the sheet of dough along with a few little gobs of butter. Beginning at the long edge of the dough, roll it up like a wafer cornet, being careful not to break the dough. A twist like that needs only three rolls so it can cook well; it should not be too tight. Grease its surface with melted butter that is not too hot. Begin at one end to roll it up, not too tightly, so it becomes like a snail shell or a maze. Have a tourte pan on hand lined with a rather thick sheet of the same dough greased with melted butter and gently put the twist on it without pushing it down. Bake it in an oven or braise it with a moderate heat, not forgetting to grease it occasionally with melted butter. When it is almost done, sprinkle sugar and rosewater over it. Serve it hot. The tourte pan in which the twists are baked has to be ample and with low sides.

Ingredients

For the filling

1 cup dried currants or raisins

1 cup raisins

1 cup chopped dates

1 cup red wine

1/4 cup sugar (I used golden sugar)

1 tsp. cinnamon

1/2 tsp. nutmeg

1/4 tsp. cloves

Note: I used "Duke's Powder"

Instructions

1. Mix together all ingredients in a pot and cook until soft. Set aside to absorb the remaining liquid and cool while you work on the dough.

Ingredients

For the Dough

1 packet yeast

2/3 cup water

3 1/2 cups flour

3 tbsp. or to taste rosewater

3 egg yolks

4 ounces butter

1/2 tsp. salt

Instructions

1. Add yeast to the flour and mix well

2. Add water, rosewater, egg yolks butter, and salt, and knead the dough for 20 minutes if kneading by hand, or, 7 minutes if using a mixer and dough hook. The dough should be supple and not sticky.

3. Spray a baking sheet with a bit of oil before you begin shaping the dough.

4. Divide the dough into eight pieces. Shape each piece into a rectangle.

5. Divide the fruit filling among the rectangles and roll the long sides of the rectangle up into a cylinder. Then shape it like a cinnamon roll.

6. Place it onto the oiled sheet and allow it to rise for 30 minutes. While the dough is rising, preheat your oven to 375 degrees.

7. Before baking, brush the tops with an egg yolk that has been beaten. Bake for ~ 50 minutes or until browned.

8. You may glaze with a mix of 2 1/2 tbsp. sugar and 2 tsp. rosewater. I usually do 1 tsp. rosewater and 1 tsp. orange juice.

To serve, you can cut your rolls into slices, or serve whole.

Sources

"The Opera Of Bartolomeo Scappi (1570)". Google Books, 2022, https://www.google.com/books/edition/The_Opera_of_Bartolomeo_Scappi_1570/oF2jsqrWtEkC?hl=en&gbpv=1&bsq=twists. Accessed 5 Sept 2022.

Ancient – A Harvest Day Lunch with the "Vikings" (Bronwyn's Kettle Worms to be Eaten Cold with Mustard)

 

What did early medieval Scandinavians eat? It is an intriguing question that is difficult to answer. Part of the difficulty is that what has been written about them, was written after their time period, and is considered by many modern historians to be inaccurate.

Some information is available through what has been written within the Icelandic Sagas. Another resource that has provided a wealth of information is the excavation of midden pits, latrines, and old fireplaces. By recovering the remains of plants and animals as well as the various kinds of cooking vessels archeologists and food historians are able to hypothesize what could have been eaten based on what has been discovered.

This is an example of such a recipe. I took two recipes, one for Kettle Worms from Daniel Serra's "An Early Meal" and the other for Guest House sausages, and combined them to create my own sausage.

If you have not purchased Daniel Serra and Hanna Tunberg's "An Early Meal; A Viking Age Cookbook and Culinary Odyssey", do so. It is full of plausible recipes based on extensive research. I also recommend visiting the Ribe Viking Center website to learn a little more about early Scandinavians.

Bronwyn's Kettle Worms to be Eaten Cold with Mustard- Serves 8

1/2 pound ground pork

1/2 pound 80/20 ground beef

2 slices of uncured bacon minced

1 small apple cut into small dice

1 shallot (you could use ramps, leeks or wild garlic)

Thyme, salt, and pepper to taste

Plastic wrap

Instructions

1. Mix together the first three ingredients along with a couple of tablespoons of water until the meat becomes sticky

2. Add apples, shallot and your seasoning, and continue to mix until all are well incorporated

3. Divide the meat mixture into fourths. Roll each out into a log of similar size and shape.

4. Wrap each in plastic wrap and tie off the ends. NOTE: The plastic wrap will be taking the place of sausage casings you would need to remove if serving cold.

5. While you are wrapping your meat, place a pot of salted water on the stove and bring it to a simmer.

6. Place your sausages into the water and allow to simmer until they are cooked through. Remove from the heat.

NOTE: If you have a smoker, prepare it, and smoke your sausages instead. Instead of cooking them thoroughly in the water, cook them only long enough that they will hold together. Remove the plastic wrap, and then smoke overnight or for several hours. I personally find that simmering them first in the water keeps them moist.

I used commercial whole grain stone ground mustard, but if you are looking for one that is slightly more fitting, I recommend this recipe for mustard.

For more information on what has been discovered (food and cooking ware), I recommend the following resources:

• Hurstwic - Food, Diet, and Nutrition in the Viking Age

• Journal of Archaeological Science: Reports, Volume 31, June 2020, 102361 - Fragments of meals in eastern Denmark from the Viking Age to the Renaissance: New evidence from organic remains in latrines

• Nationalmuseet i København - Prehistoric period (until 1050 AD) / The Viking Age / Food

• Sons of Vikings - Viking Diet: Why you should eat like the Vikings did!

Sources:

Hald, Mette Marie et al. "Fragments Of Meals In Eastern Denmark From The Viking Age To The Renaissance: New Evidence From Organic Remains In Latrines". Journal Of Archaeological Science: Reports, vol 31, 2020, p. 102361. Elsevier BV, doi:10.1016/j.jasrep.2020.102361. Accessed 12 Sept 2022.

Hurstwic: Food, Diet, And Nutrition In The Viking Age". Hurstwic.Org, 2022, http://www.hurstwic.org/history/articles/daily_living/text/food_and_diet.htm. Accessed 12 Sept 2022.

København, Nationalmuseet. "Meat And Fish". National Museum Of Denmark, 2022, https://en.natmus.dk/historical-knowledge/denmark/prehistoric-period-until-1050-ad/the-viking-age/food/meat-and-fish/. Accessed 12 Sept 2022.

Ribe Viking Centre: Viking Cooking At Home". Ribevikingecenter.Dk, 2022, https://www.ribevikingecenter.dk/en/learn-more/viking-slow-food/recipes/guest-house-sausages-served-with-root-vegetables.aspx. Accessed 12 Sept 2022.

Viking Diet: Why You Should Eat Like The Vikings Did!". Sons Of Vikings, 2021, https://sonsofvikings.com/blogs/history/eat-like-a-viking. Accessed 12 Sept 2022.

Ancient – A Harvest Day Lunch with the Vikings (Flatbreads (Scandinavian))

 

The Ribe Viking Center offered an intriguing recipe for making flatbreads from various flours and then gave suggestions on how to flavor them. This is their recipe, with a few tweaks of my own.

First, I was unable to locate barley flour, so I made my own. I also added the milk that separated from the butter when I made it along with some of the whey from making the fresh cheese. In lieu of dried bilberries or dried lingonberries, I used the dried cranberries as suggested, along with hazelnuts. You could also substitute blueberries or raisins, or any dried fruit you favor.

To make your own flour

You do not need a grain mill to make your own flour. If you have a blender you can make your own flour.

I make the flour 1 cup at a time. Simply add the flour to the blender, pulse for a few seconds, and then turn it up to your highest setting, and allow it to continue to blend until the flour reaches the consistency you want. It's that easy. It should go without saying that if the blender seems like it is struggling, stop.

Before using the flour you might want to sift once or twice. You should only grind enough flour to use immediately. However, if you do make extra it can be stored in the refrigerator for about ten days, or in a freezer for a month.

Full disclosure, I have ground rice, barley, and a grain and pea mix to make various flours. The grain and pea mix was for soup originally, and it contained wheatberries.

Basic Flatbreads

Makes approximately 8 flatbreads

Ingredients

3 cups flour (I used the mix that was suggested on the Ribe Viking Site - 1 cup each of stoneground whole wheat, stoneground dark rye, and barley.

1 cup whey

Butter milk or water (in this case it was about 2 tablespoons) to make a dough that does not stick to the table

1-2 tsp. salt

Instructions

1. Mix salt and flour together

2. Add whey and water (buttermilk) and mix until the dough is formed

3. Cover the dough and set it aside for approximately 30 minutes

4. Mix in optional add-ins before dividing into 8 pieces and shaping into rounds approximately 1/2" thick. Allow the bread to set again for 20 more minutes.

5. Heat a dry pan over medium heat. Cook the flatbreads until they are golden. Serve.

NOTE: I placed the still hot bread into a ziplock bag because I was not going to serve it right away. Don't be alarmed when you see moisture build-up, leave the bag open, and the moisture that builds up will keep the bread from turning into hockey pucks.

Opt. Flavorings

Hazelnuts

Hazelnuts and dried fruit

Honey & Thyme

Garlic or Savory

Let your conscious be your guide

(Medieval Cooking Basics) Make Your Own Cheese and Butter

 

Making your fresh cheese and butter is an easy way to start a project that would require whey, or, buttermilk to complete. The flatbreads that I made for the Harvest Day "Viking" lunch needed whey or buttermilk to create.

Making your cheese and butter is cost-effective as well, especially when feast planning, and is one of the tricks I used to stay within a tight budget. A gallon of milk is less costly than a pound of butter, or, a pint of ricotta.

Fresh cheese should be served at the beginning of the meal. This is based on the dietetics of the time, which likens the stomach to an oven, where the opening of the stomach in preparation for continuing to "cook" what you eat and keep you healthy begins with those things that are light, easily digestible, sugared, spiced, or oil and vinegared. This creates room in the budget to serve ripened cheese at the end of a meal of meat, or nuts, after a meal of fish or both as you choose. Diners are full and will eat less of the ripe more expensive cheese at the end of the meal. To be quite frank, I only plan about 2 ounces of ripe cheese at the end of a meal per table, which works out to a pound of cheese for eight tables. I do also plan two to three different cheeses cut into bite-sized pieces as well. Yes, it's a trick I use and nobody has complained (yet) that there wasn't enough cheese.

To learn more about the very basics of dietetics and how a modern cook can plan a meal around them, check out the Medieval Cooking Basics Class How to Arrange the Feast; The Application of Medieval Dietary Theory to Modern Day Feasts.

There is tons of available different recipes on how to make your own cheese and butter available through google. This is how I do it

"Fresh Cheese"

1 Gallon of Milk makes approximately 1 1/2 to 2 cups of cheese

Ingredients

4 cups whole milk + 1/2 cup heavy whipping cream (I prefer grass-fed organic milk or Fairlife whole milk, they produce the best flavor and curds)

Juice of a lemon (you can substitute vinegar)

Pinch of salt

Instructions

1. Mix milk and cream together and place into a pot on the stove.

2. Heat until just below boiling. You will see steam rising from the milk and tiny bubbles forming all along the edge of the pot. Turn off the heat at this point

3. Squeeze in lemon juice, and add a pinch of salt. Allow setting on the stovetop until room temperature. The milk will curdle up and continue to curdle while it cools.

4. Strain off the whey by pouring the cheese into a cloth-lined strainer. Allow it to continue to drip for several hours or overnight depending on how firm you would like your cheese to be.

5. Add favorite add-ins and serve, or serve plain

NOTE: If you plan to bake the cheese, you will want a much dryer curd, you can add cream to it if it is too dry, but you can't take away too much moisture and nobody wants a soggy pie. If you want to serve the cheese as a "cream" cheese, leave it a little moister and blend in a blender.

"To Make Butter"

2 cups of heavy cream make approximately 1 cup of butter

Somewhere out there a real chef or old-time homesteader is probably going to gasp in horror at what I am about to disclose. This was a happy mistake on my part.

Ingredients

Heavy Whipping Cream

Pinch of Salt

Instructions

1. Pour heavy whipping cream into a blender and add the pinch of salt, with the idea that you are going to make whipped cream.

2. Pulse a few times, then set on "blend" and walk away for a few minutes to fold the laundry.

3. Lose track of time (ten minutes or so) and return too late to save the whipped cream, and voila, you have butter. What??

4. Remove butter from the blender, save what is left of the butter milk, curse the fates, and then press onward----

5. Using ice water to firm the butter and clean it. Using the back of a spoon or spatula press the water into the butter and rinse it a few times until the water runs clear. Pat or press the butter into shape, and store it to serve later.

Note: It is THAT easy. You can serve the butter right away if you wish without cleaning it, which will result in a very creamy spread. I prefer to clean the whey(?) out so that the butter lasts longer. One difference you will note right away, it is not yellow, it will be white. You can color it if you wish to serve it in a more familiar way. I choose not to.

The liquid that is strained off is a kind of "butter-milk" and you can drink it but it is much better if used right away to bake. If you need fermented buttermilk for baking, mix one part of the strained liquid with three parts of milk and allow to set overnight. Voila!