What Did People Eat for Breakfast in the Middle Ages?

🍳 What Did People Eat for Breakfast in the Middle Ages?

Van Coeck te Backen (Nyeuwen Coock Boeck, 16th c.): A yeasted bread enriched with smoky bacon and aromatic fennel seed, folded directly into the dough.

While the word "breakfast" existed in medieval English, it didn’t mean what it does today. Most people in the Middle Ages ate one or two meals per day, and early meals were typically reserved for laborers, the sick, or the very wealthy. However, there were still foods enjoyed in the morning to break the night’s fast—especially during feast days, travel, or before demanding work.

This post gathers ten historically inspired dishes from primary sources like Harleian MS 279 and Renaissance German cookbooks that could have graced a medieval table in the morning hours.

⚠️ Historical Note: The term "breakfast" in the medieval world referred to the act of breaking one's fast after sleep, not a structured meal like today. Our use here reflects the modern definition: the first meal of the day.

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1. Rastons

Rastons (Harleian MS 279): A rich, egg- and ale-enriched pastry loaf once mistaken for bread. Served sliced into “sops” — thick pieces of bread meant to soak up broth or milk — Rastons were an early morning or supper dish that blurred the line between bread and indulgent pastry. Perfect warm from the oven or reheated with broth poured over top.

2. Soupes Dorye

Soupes Dorye (Harleian MS 279): Toasted bread sops soaked in almond milk, saffron, and warming spices. A gentle, nourishing dish, especially favored on fast days or during illness recovery—delicate, comforting, and easy to digest.

3. Lyode Soppes

Lyode Soppes (Harleian MS 279): A custardy bread pudding made with milk, egg, and warm spices. Served hot and soft, it’s one of the earliest surviving recipes for a sweet breakfast pudding—perfect for breaking a medieval fast.

4. Soupes Jamberlayne

Soupes Jamberlayne (Harleian MS 279): Toasted bread soaked in spiced, sweetened wine and served warm. This elegant dish reflects the medieval love of richly flavored comfort foods, especially in noble households or for special occasions.

5. Egges yn Brewte

Egges yn Brewte (Gentyll Manly Cokere, MS Pepys 1047): Poached eggs served in a saffron-colored broth with cheese and warming spices. A refined dish likely served to the wealthy or clerics, offering protein and elegance in equal measure.

6. Eyron en Poche

Eyron en Poche (Harleian MS 279): Poached eggs served with herbs in broth or sauce—simple, nourishing, and elegant. This early morning dish reflects a refined yet accessible preparation for those with access to fresh eggs and kitchen skill.

7. Pressmetzen zu Ostern

Pressmetzen zu Ostern (Renaissance Germany): Soft Lenten rolls flavored with subtle spice and meant for Easter vigil meals. While tied to liturgical feasting, they make a fitting morning bread—especially for fast-day observance or travel.

8. Spiced Apples and Pears

Spiced Apples and Pears (Chiquart’s 'On Cookery', 1420): Fruit stewed in wine, honey, and spices—a luxurious dish found in both monastic and elite kitchens. Served warm and fragrant, it made a welcome break to the morning fast in colder months.

9. Fennel and Bacon Bread

Van Coeck te Backen (Nyeuwen Coock Boeck, 16th c.): A rustic yeasted bread enriched with smoky bacon and aromatic fennel seed. This hearty loaf was likely eaten fresh in the morning or packed for travel—savory, sustaining, and deeply flavorful.

10. Frumenty and Venyson in Broth

Venyson in Broth with Frumenty (Harleian MS 279): Tender game meat in spiced broth, served with a cracked wheat porridge. Though rich by modern standards, this would have been an energizing dish for hunters or noble households before a day of labor or travel.

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These dishes reveal the breadth and nuance of medieval morning meals—even if they weren't always called "breakfast" by name. Whether you’re prepping for an SCA feast, building a persona menu, or just want to try something historically inspired, these options offer a window into what it meant to break the fast in centuries past.

Want more? Explore these tags to expand your medieval breakfast table:

• Medieval Breakfast
• Pottage
• Bread

Potash & Pearl Ash: The Alkaline Origins of American Baking

Front cover and title page scans from Amelia Simmons’s American Cookery (1796)

From Ash to Rise: Potash, Pearl Ash, and the First American Chemical Leaveners

Before commercial baking powder revolutionized the kitchen, early bakers reached for something far more rustic: ashes. Specifically, they utilized the lye-rich remnants of burned hardwood to produce potash and, later, its refined cousin, pearl ash. These alkaline salts, when combined with acidic ingredients, acted as the first chemical leaveners of early American and European baking.

What is Potash?

Potash, or potassium carbonate, is derived from the ashes of burned hardwood. Traditionally, early cooks would soak wood ash in water, extract the resulting lye, and boil off the liquid to concentrate the alkaline residue.  The name "pot ash" originates from the iron pots historically used during this production process. 

Pearl Ash: The Cleaner Leavener

Pearl ash is a purified form of potash.  The refinement process involved dissolving crude potash in water, allowing the insoluble sediment to settle, then filtering and gently evaporating the solution until white crystals formed. This process created a cleaner, more consistent leavening agent preferred for baking cakes and biscuits.

How Alkaline Leavening Works

Neither potash nor pearl ash works alone. They need an acidic partner to trigger a chemical reaction that produces carbon dioxide gas. This gas forms bubbles in batters and doughs, helping them rise and achieve a light texture. 

• Potash: Stronger, more caustic, less refined — best used with caution or in soapmaking.
• Pearl Ash: More purified, milder, and food safe —  suitable for cakes, biscuits, and cookies.

How Does It Compare to Hartshorn?

Hartshorn, or ammonium carbonate, differs in that it does not require an acid to activate.  It's ideal for crisp cookies like Springerle, where dryness is key.  In contrast, potash-based leaveners must be carefully balanced with acidic components, or the resulting bake may carry an unpleasant alkaline flavor.  Potash typically found its place in softer quick breads and early cakes. 

📚 Curious about hartshorn? Click here to explore how bakers used ammonium carbonate before baking soda became common.

Refining Potash into Pearl Ash

Pearl ash isn’t just cleaner potash—it’s the result of a deliberate purification process. Historically, makers dissolved crude potash in water, allowed insoluble impurities to settle out, then filtered and gently evaporated the liquid until white crystals formed. This recrystallized form offered better predictability and reduced off-flavors in baked goods.

Common Acidic Pairings in Historical Recipes

• Buttermilk or clabbered milk
• Molasses (commonly used in gingerbreads)
• Vinegar or sour wine
• Apple cider or citrus juice

Historical Note: Gingerbread with Pearl Ash

The earliest American-published cookbook, American Cookery by Amelia Simmons (1796), includes several recipes calling for pearl ash as a leavening agent. One gingerbread variant reads:

“Gingerbread Cakes” – One quart of molasses, one pound of sugar, three quarters of a pound of shortening, one cup of sour milk, four teaspoons pearl ash, four tablespoons ginger, cinnamon and cloves to taste, and as much flour as will make it roll out.

— Amelia Simmons, American Cookery (1796)

Where to Find Potash or Pearl Ash Today

• Potash: You can make it at home from hardwood ashes, but for safety and consistency, it's best sourced as food-grade potassium carbonate from specialty chemical suppliers or soapmaking shops (e.g., Bulk Apothecary, The Lye Guy).
• Pearl Ash: Much harder to find today, but chemically similar results can be achieved with food-grade potassium carbonate or by using baking soda (sodium bicarbonate) in a modern adaptation.

Example: Gingerbread with Pearl Ash (1796)

Amelia Simmons’s American Cookery (1796) features several gingerbread cookie recipes that call for pearl ash—a purified form of potash—dissolved in milk or water. This marks one of the earliest printed uses of a chemical leavener in American baking. 🧁

View the original 1796 scans, or check the Smithsonian & American Heritage notes on Simmons's innovations :contentReference[oaicite:2]{index=2}.

Historical Example: Gingerbread with Pearl Ash

Adapted from late 18th-century sources:

• 2 cups flour
• 1 cup molasses
• 1/4 cup butter, melted
• 1 tsp pearl ash dissolved in 1 tbsp vinegar
• 1 tsp ginger
• 1/2 tsp cinnamon
• Optional: cloves or nutmeg

1. Mix molasses, butter, and spices.
2. Add pearl ash mixture.
3. Stir in flour gradually to form a dough.
4. Drop by spoonful or roll and cut into rounds.
5. Bake at 350°F for 10–12 minutes.

📜 Want to learn more about potash and pearl ash? Click here to explore how ashes became America’s first chemical leaveners.

The Rise of Baking Powder

The arrival of commercial baking powder made baking more accessible. Unlike potash or pearl ash, it included both alkaline and acidic components, eliminating the guesswork. Home cooks no longer needed to rely on tricky ratios or worry about acidic pairings—baking became easier, faster, and more reliable. This convenience marked the end of Pearl Ash’s reign in the kitchen.

Other Forgotten Leaveners

Before modern yeast and chemical leaveners, a variety of traditional techniques helped baked goods to rise 

• Ale barm: Foam from fermenting beer, used in breads and cakes before commercial yeast.
• Egg leavening: Beaten egg whites or whole eggs incorporated air, helping cakes and sponges rise naturally.
• Sack starters: Fermented mixtures using sack (fortified wine) and flour as makeshift yeast.

Quick Comparison: Forgotten Alkaline Leaveners

Leavener	Source	Needs Acid?	Best Used In
Potash	Boiled wood ash	Yes	Quick breads, early cakes
Pearl Ash	Purified potash	Yes	Gingerbread, sponge cake
Hartshorn	Distilled antlers or hooves	No	Crisp cookies, Springerle

Further Reading & Recipes to Explore

• Hartshorn in Historical Cookies
• Wikipedia: Potash
• Wikipedia: Pearl Ash
• Amelia Simmons’ American Cookery (1796)

🧾 Coming Soon: This post is part of the Forgotten Leaveners series. Watch for the downloadable bundle, including:

• Comparison chart of early leaveners
• Printable recipe cards
• Bonus bakes: potash cakes, Springerle, and more

💾 Follow me on Ko-fi to get updates when it's live!

What’s New at Give It Forth – June 2025 Update

 

Hello friends and fellow food historians!

There’s a lot simmering in the Give It Forth kitchen these days, and I wanted to take a moment to share a few exciting updates, improvements, and sneak peeks of what’s cooking.

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🧭 Improved Navigation

We’ve overhauled the site navigation to make it easier to browse recipes, feast planning resources, and historical FAQs. Look for the new sidebar Pages menu, where you’ll find links to:

• Frequently Asked Questions

• Ounce to Tablespoon Conversion Guide

• Comfits and Historical Confections

• ...and more coming soon!

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🔧 Link Updates & SEO Fixes

We’ve been busy hunting down outdated links, broken redirects, and dusty corners of the blog. Many posts are now refreshed with working links, better indexing, and improved discoverability (because even medieval mustard deserves the spotlight).

If you’ve ever stumbled across a 404 or an archived page — don’t worry, we’re on it.

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💬 New FAQ Resources

The brand-new FAQ Page is live and loaded with answers to your most common questions:

• Cooking conversions (dry vs liquid)

• How to plan a medieval feast

• What’s a dayboard?

• Where I get my sources

• And yes... how to make comfits without losing your mind!

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🍴 Coming Soon on the Blog

Keep your eyes peeled — these historical recipes are headed your way in the next few weeks:

• Gelo in bocconcini di piu colori
  Jelly in small bites, of many colors – from Bartolomeo Scappi

• Tortelletti d’herba alla Lombarda
  Herb tortellini in the Lombard style – Scappi again!

• Per far diverse minestre di zucche Turchesche
  A variety of Turkish squash dishes (Cap CCXX, Secondo libro, Scappi)

• Salsa di Mostardo amabile
  Sweet mustard sauce – perfect for meats, roots, and the curious palate

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💡 Support the Project

If you’ve found joy, ideas, or research help here, consider supporting Give It Forth on Ko-fi:
☕ https://ko-fi.com/giveitforth

Thank you for being part of this delicious journey through the past. Stay tuned — and stay hungry!

Yours in herbs and humors,

Yonnie

Kitchen Adventures – For Pyes of Mutton or Beefe. (Mincemeat Pie (1591) and How to Render Suet)

For Pyes of Mutton or Beefe.

Shred your meat and Suet togither fine, season it with cloves, mace, Pepper, and same Saffron, great Raisins, Corance and prunes, and so put it into your Pyes. ~ A Book of Cookrye Very necessary for all such as delight therin printed by Edward Allde, London 1591

How to Render Suet

I was fortunate enough to find suet at a local grocer. This was an extra step I took to add authenticity to the mince pies, but it is not a step you need to take. Suet, lard and vegetable suet are interchangeable. However, if you get the opportunity, you *should* try to make your own rendered suet, aka tallow. Why did I render it? To be quite honest, real suet is the fat around the kidneys, I had a sneaky suspicion that what I might have purchased as "suet" was not. Additionally, raw suet contains things we may not necessarily want to eat; skin, vein, blood and/or connective tissue...ick!

The process is super easy if you have a crock pot. Trim off any visible bits of meat or skin. Place your suet in the freezer. Once hardened cut your suet into blocks and process to a coarse grind. Place your ground suet into a food processor, turn on low and leave overnight. The next day you will find that the suet has rendered completely, leaving behind what is referred to as 'cracklings' which you can eat if you wish. Strain your fat (I used a coffee filter in a strainer), and allow to cool.

What you end up is tallow. THIS is what I used in the mince pies.

For Pyes of Mutton or Beefe.

Shred your meat and Suet togither fine, season it with cloves, mace, Pepper, and same Saffron, great Raisins, Corance and prunes, and so put it into your Pyes.

For Pies of Mutton or Beef

Shred your meat and suet together fine, season it with clove, mace, pepper and some saffron, great raisins, currants and prunes, and so put it into your pies.

Filling

1 1/2 to 2 pounds of ground beef or veal (I used 80/20)
1/2 cup shredded suet
1/2 tsp ground cloves
1 tsp ground mace
1/2 tsp black pepper
a pinch of saffron
1/3 cup each raisins, currants and prunes chopped

I used store bought pie pastry. I got approximately 15 2" pastry shells from a 9" dough

Mix together all ingredients and cook slowly until the filling is cooked completely. When you are ready to serve, add your filling to your dough and cook in a 400 degree oven until the dough has turned brown (about 15 minutes). Serve.

Kitchen Adventures – lv. Iuschelle of Fysshe. (Harleian MS. 279 (ab 1430))

lv. Iuschelle of Fysshe - Fish Dumplings

This unusual recipe found in  Two fifteenth-century cookery-books : Harleian MS. 279 (ab 1430), & Harl. MS. 4016 (ab. 1450), with extracts from Ashmole MS. 1439, Laud MS. 553, & Douce MS. 55 by Thomas Austin  immediately caught my eye and I had to try it.  Originally I had assumed that this dish would produce results similar to Guisseƚƚ, a recipe for a savory bread dumpling, cooked in broth. I had always been a bit uncertain of that research, until I realized that the formula ofr Iuschelle of Fysshe is very similar to modern day quenelles, mixtures of meat or fish combined with breadcrumbs and cream that are usually poached.  

To follow up on the theory it became important to understand what the term Iuschelle meant. The Middle English Dictionary defines Iuschelle (jussel n. Also jus(s)elle, jushel(le & guissel.) as:

A dish made of eggs, or eggs mixed with grated bread, cooked in a seasoned broth; ~ of flesh; ~ sengle; ~ enforced, such a dish served with a sweet and spicy creamed sauce; (b) a dish made of fish roe and grated bread mixed and cooked in a fish broth; ~ of fish.

The Middle English Compendium defines frye as: 

Fri(e) - Also frī(e n.(2) Also friʒe (frye). Spawn or the young of fish; small fish

I believe that instead of the "roe" or the mass of eggs found inside a fish, this recipe is referring to the fry or newly hatched fish that no longer have an egg sac attached. I would suggest using any available smaller fish to create this recipe, or substituting roe for the fry. If you are unable to get pike, you may want to substitute cod, pollock, whiting, catfish or any other lean white fish.

.lv. Iuschelle of Fysshe.—Take fayre Frye of Pyke, and caste it raw on a morter, an caste þer-to gratid brede, an bray hem as smale as þow mayste; & ȝif it be to stondyng, caste þer-to Almaunde mylke, an bray hem to-gederys, an stere it to-gederys, & caste þer-to a littel Safroun & Salt, an whyte Sugre, an putte al in a fayre Treen bolle, & toyle*. [Twillein Douce MS. ] it to-gederys wyth þin hond, an loke þat it be noȝt to chargeaunt, but as a man may pore it out of þe bolle; and þan take a Chafoure or a panne, an caste þer-in fayre grauey of pyke or of Freysshe Samoun, y-draw þorw a straynoure, & sette[leaf 14.] it on þe fyre; þanne take fayre Percely an Sawge, an caste þer-to, an lat it boyle, an caste þer-to a lytil Safroun an Salt; and whan it hath y-boylid a whyle, stere it faste, an caste þe Stuffe þer-to, an stere it euermore; an whan alle is oute of þe bolle, caste a litil an a litil in-to þe chafoure, or þe panne; stere it soffter an sofftere, tylle it come to-gedere; þan gader it to-gederys with a ladelle or a Skymoure, softe, tille it be round to-gedere; þanne take it fro þe fyre, an sette þe vesselle on a fewe colys, an late it wexe styf be hys owne acord; þan serue forth.

55. Juschelle of Fish - Take fair fry of pike, and caste it raw on a mortar, and cast there-to grated bread, and bray them as small as you may; and if it be to standing (thick), caste there-to almond milk, and bray them together; and stir it together, and caste there-to a little saffron and salt, and white sugar, and put all in a fair tureen bowl and stir it together with your hand, and look that it be not to thick, but as a man may pour it out of the bowl; and then take a chafing dish or a pan, and caste there-in fair gravy of pike, or of fresh salmon, drawn through a strainer and set it on the fire, then take fair parsley and sage, and caste there-to, and let it boil, and cast there-to a little saffron and salt, and when it has boiled a while, stir it fast, and cast the stuff there-to and stir it evermore; an when all is out of the bowl, cast a little and a little in to the chafing-dish or the pan; stir it softer and softer, till it come together; then gather it to together with a ladle or a skimmer, soft, till it be round together; then take it from the fire, and set the vessel on a few coals, and let it wax stiff be his own accord; then serve forth.

Recipe Serves 6 - 8 (or more as smaller appetizers)

Fish Dumplings

1 pound lean white fish, cut into 1" pieces
2 slices bread, crusts removed
1 cup almond milk
1 egg white (to help bind fish- included here because eggs are a primary ingredient in Guisseƚƚ but are missing from this recipe)
Pinch of saffron
Salt and pepper to taste
Sugar to taste

Broth

4 cups fish stock
3 sprigs of fresh parsley (can substitute 1 tbsp. dried)
1/2 tsp. sage
Pinch of Saffron


Please, please, please--this cannot be stressed enough--use a well flavored stock (gravy) for your broth to poach the dumplings in, otherwise this dish will be very bland. I would strongly suggest that you make your own following the directions that can be found here, and substituting fish bones for beef or chicken bones. You may also want to round out the flavor of the stock by adding some fennel and white wine as part of the cooking liquid.

If you are unable to secure enough fish scraps and bones to make a broth, you can substitute a 50/50 mixture of vegetable stock and chicken stock. I would caution against using a premade "seafood stock" unless you are very certain that nobody with a shellfish allergy will be present. Seafood stock is usually made with shells of crab, shrimp, lobster in addition to fish bones.


Warm the milk up slightly and add saffron to it. Allow it to come to a cool temperature.


To make your dumplings you will want to soak your bread in the milk and then mash it until it becomes a paste. Grind your fish, either by using a blender, or using a sausage maker. It is important that the fish retain some texture and is not a paste. Blend the bread paste with the fish and remaining ingredients.

Here you have a choice. You can follow the medieval instructions of bringing the broth to a boil, stirring it quickly and adding your fish mixture to the broth. This, I imagine will act like poaching an egg, and allow the mixture to come together similar to a poached egg, or, like the Guissel, form many jagged dumplings of an uneven size. Continue to stir until the mixture becomes thick. The instructions state to " then take it from the fire, and set the vessel on a few coals, and let it wax stiff be his own accord; then serve forth." This method appears to suggest that the dumplings should be allowed to continue to cook for a short time before serving.

Or, you can diverge (as I did) and follow a more modern method of bringing a large pot of salted water to just below a simmer, and dropping your dough into it by the tablespoonful. If you are following this method, the dumplings will fall to the bottom of the pot and then rise up when they are completely cooked.


To serve, place your dumplings into your broth, garnish as desired and serve it forth.


This may seem like a very "fussy" dish to serve at an event, however, the dumplings can be made ahead of time and frozen prior to poaching. Day of the event, remove your frozen dumplings, place them in the boiling and salted water and proceed as per usual.

This is a very delicate dish, it could serve as a pottage in a first course, or, the dumplings can be served without broth or sauce on the side of a main dish in the second course as a garnish, or to round out the meal. I would suggest that plating the fish dumplings in a thin puddle of beautifully hot stock, garnished with boiled vegetables (asparagus, leeks, parsnips or a non-orange carrot) would be lovely.

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Ancient Cookery [Arundel 334], (England, 1425)

Jussel of sysshe. Take frye of female pike, and pille away the skyn; and take the liver of codlinge, and bray altogeder; and take grated bred and cast therto in the brayinge, and when it waxes stif put hit into a chargeour, and colour hit depe with saffron; and then take grave of pyke, and grave of congur, and of calver salmon, and put al into a panne; and take parcel (parsley), and sauge hewen, but not too smalle, and boyle hit ensemble.; and when hit is boyled put in a potstik and stere hit wel, and ' when hit begynnes to crudde do away the potstik, and let hit boyle afterwarde a gode qwyle ; and then set hit doun, and dresse up fix leches in a dysshe, and strawe theron pouder of ginger; and serve hit forthe.

Kitchen Adventures – .lxxxx. Hennys in Gauncelye - Chicken in Garlic Cream Sauce (Harleian MS. 279 (ab 1430))

.lxxxx. Hennys in Gauncelye - Chicken in Garlic Cream Sauce

This dish is unusual and distinguishes itself from other similar dishes found in Two fifteenth-century cookery-books : Harleian MS. 279 (ab 1430), & Harl. MS. 4016 (ab. 1450), with extracts from Ashmole MS. 1439, Laud MS. 553, & Douce MS. 55 by Thomas Austin. The first difference is the use of the garlic in the sauce. It is one of a handful of recipes in the book that calls for it. Secondly, this is one of the few dishes that I believe could be served either as a soup or as a dish of meat with a sauce--that could be me putting modern thought into this dish.

Garlic is a member of the same plant family as onions and like onions, its cultivation is so old as to make its origins unknown. Garlic has been found in Egyptian temples, and it has a long history of medical, not culinary usage. Hippocrates and Dioscurides recommend garlic as a way to treat parasites, respiratory conditions and poor digestion.

Some other items of note in my quick research of garlic and its usage. According to ancient Egyptian records, slaves were given garlic to ward off illness. Pyramid builders were given beer, flatbread, onions and garlic. During the reign of King Tut a healthy male slave could be purchased for fifteen pounds of garlic!

Garlic was placed on piles of stones at crossroads for Hecate, and to protect from demons. It was believes that garlic would cause evil spirits to lose their way. Before going into battle, Greek soldiers would consume garlic as did Greek athletes before a competition. Roman soldiers also ate garlic; it was believed that consuming garlic would inspire them and give them courage.

Many European stories attribute the ability to ward of the "evil eye", the devil, or to protect from evil spirits to garlic. We all know that wearing garlic or hanging garlic in windows, doorways and chimneys will keep vampires away.

.lxxxx. Hennys in Gauncelye.—Take Hennys, an roste hem; take Mylke an Garleke, an grynd it, an do it in a panne, an hewe þin hennys þer-on with ȝolkys of eyron, an coloure it with Safroun an Mylke, an serue forth.

lxxxx - Hennys in Gauncelye. Take Hennys, an roste hem; take Mylke an Garleke, an grynd it, an do it in a panne, an hewe thin hennys ther-on with 3olkys of eyron, an coloure it with Safroun an Mylke, an serue forth.

90 - Hen in Gauncelye - Take hens and roast them; take milk and garlic and grind it, and do it in a pan, and chop your hens there-on with yolks of egg, and color it with saffron and milk and serve forth.

Interpreted Recipe                                                                          Serves 1 as main, 2 as side

1/4 pound of chicken (I used chicken breast that I had simmered)
1 cup milk, cream or half and half
2-3 cloves of garlic finely minced
1 egg, or 2 egg yolks
pinch of saffron
Salt and Pepper to taste

I say this phrase a lot, it couldn't have been simpler to put this together. I used a double boiler to heat the milk to a simmer along with the saffron, garlic salt and pepper. Once it was heated I tempered the egg yolks with a bit of the garlic cream and then continued to heat the sauce until it began to thicken. I added my precooked chicken to the sauce and continued to cook a few moments more.

Do not be hesitant with the garlic. I know it sounds like quite a bit, but the cream tempers it quite a bit. I had originally made this with 1 clove, afraid that I would keep away family members and vampires alike. It was ok, but amping up the garlic made the dish.

This could be served as a creamy soup, or, as a sauce on the side of a dish of chicken and therefore as a dish of meat served with a broth as opposed to a dish of meat served with a sauce. This makes the dish very versatile about where it can fit in the menu.

The taste testers and I both enjoyed this dish. I would serve this at a luncheon, a lunch tavern, or even at a feast. It has gone into my "must serve again" list.

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Du fait de cuisine (France, 1420 - Elizabeth Cook, trans.)

46. Now it remains to be known with what sauce one should eat the pilgrim capons: the pilgrim capons should be eaten with the jance, and to advise the sauce-maker who should make it take good almonds and blanch and clean them very well and bray them very well; and take the inside of white bread according to the quantity which he needs, and let him have the best white wine which he can get in which he should put his bread to soak, and with verjuice; and when his almonds are well brayed put in a little garlic to bray with them; and take white ginger and grains of paradise according to the quantity of sauce which he needs, and strain all this together and draw it up with the said white wine and a little verjuice and salt also, and put it to boil in a fair and clean pot.

And if the staffs are lampreys make lamprey sauce in the manner which is devised above under lamprey pasty.

And if they are eels, green garlic made with sorrel and verjuice.

Ancient Cookery [Arundel 334] (England, 1425)

Gaunsell Gaunsell for gese. Take floure, and tempur hit with gode cowe mylke, and make hit thynne, and colour hit with saffron; and take garlek, and stamp hit, and do therto, and boyle hit, and serve hit fbrthe.

A Noble Boke off Cookry (England, 1468)

To mak hennes in gauncelle tak and rost your hennes then tak garlik and mold it with mylk and put it in a pan then hew your henne and put ther to and mele it withyolks of eggs and colour it with saffron and boile it well and serue it.

Een notabel boecxken van cokeryen (Netherlands, ca. 1510 - C. van Tets, trans.)

To make a ganselsie outside fasting time. Take bread, garlic, raw egg yolks and saffron. One shall grind this all together and pass it through a strainer with wine or with sweet milk and one simmers it over the fire until it is thick. With this one serves fried/roast chicken; in the winter, goose or capons.

Kitchen Adventures – lxxiiij - Arbolettys - Cheese Soup (Harleian MS. 279 (ab 1430))

lxxiiij - Arbolettys - Cheese Soup

It was snowing out today, grey and dreary, but a perfect day to cook up comfort food and what could be more comforting than something cheesy and warm? Again I veered off course from the planned dishes I had posted I was going to make to try another one that caught my interest from Two fifteenth-century cookery-books : Harleian MS. 279 (ab 1430), & Harl. MS. 4016 (ab. 1450), with extracts from Ashmole MS. 1439, Laud MS. 553, & Douce MS. 55 by Thomas Austin.  This dish is usually interpreted as a kind of a scrambled egg dish, and there are numerous interpretations posted online.  However, I chose to use the same interpretation as I did for Papyns, and instead created a luxuriously velvety cheese soup worthy to be served to any king. 

.lxxiiij. Arbolettys.—Take Milke, Boter an Chese, & boyle in fere; þen take eyroun, & cast þer-to; þan take Percely & Sawge & hacke it smal, & take pouder Gyngere & Galyngale, and caste it þer-to, and þan serue it forth.

lxxiiij - Arbolettys. Take Milke, Boter an Chese, and boyle in fere; then take eyroun, and cast ther-to; than take Percely and Sawge and hacke it smal, and take pouder Gyngere and Galyngale, and caste it ther-to, and than serue it forth.

74 - Arbolettys. - Take milk, butter and cheese, and boil in together: then take eggs, and caste there-to; than take parsley and sage and hack it small, and take powder ginger and galingale, and caste it there-to, and then serve it forth. 

Interpreted Recipe                                                         Serves 1 as main, 2 as side

1 cup milk

2 tbsp butter

1/4 cup or to taste cheese (I used a mixture of sharp and mild cheddar. Other period appropriate cheeses include; brie, camembert, cottage, emmenthal, gruyére, mozzarella; parmesan and ricotta)

2 eggs

1 tsp. each parsley and sage

1/8 tsp. ginger and galingale

**Salt and Pepper to taste - while not called for in the original instructions, modern tastes will appreciate the addition

As I have learned when cooking with milk based dishes it is always best to use a double broiler to prevent the milk from burning.  Add milk and butter to a double broiler and heat until the milk begins to simmer, add the cheese and stir constantly while the cheese melts into the milk and butter mixture.  Beat the eggs with the herbs and spices, temper with a little bit of the cheese mixture and return to the pan.  Cook until the soup has thickened to your desired consistency. 

One of my taste testers is a friend who very seldom says "This is delicious!" when it comes to testing food from this era.  Not only did I get that high praise, I also received instructions that this *MUST* be served at an event in the future. No fears there, I will be serving this again.  It was easy to put together and delicious.  Another taste tester has promised not to include this in the book he plans on writing on "How I Survived Being a Taste Tester". None of my teens were available--nobody complained it meant more soup for the adults.

I know that my interpretation is very different then what you will find if you research other interpretations.  Why? Because of the instructions themselves-we are told to boil together milk, butter and cheese and then to add eggs.  It does NOT specify how the eggs are to be added.  However, looking at similar recipes for papyns and cream boiled from the same manuscript led me to conclude that the end dish should resemble custard and not scrambled eggs. 

Papyns, which creates a sweet custard instructs us to "take the yolks of eggs drawn through a strainer and caste thereto" into a mixture of milk and flour that had been brought to a boil, and then allowed to cool. Similar instructions are found in the boiled cream recipe.  My conclusion then is that these three recipes should all yield similar consistencies with different flavors.  

20. Papyns - Take fair milk and flour, an draw through a strainer, an set it over the fire, an let it boil awhile: than take it out an let it cool: then take yolks of eggs drawn through a strainer and caste thereto; than take sugar a good quantity, an cast there-to, an a little salt an set it on the fire till it be somewhat thick, but let it not boil fully, an stir it well, an put it on a dish all broad, and serve forth running. 

13. Cream Boiled - Take cream or milk and bread of pandemain, or else of tender bread, an break it on the cream, or else in the milk, an set it on the fire till it be warm hot; and through a strainer throw it, and put into a fair pot, an set it on the fire, an stir evermore: an when it is almost boiled, take fair yolks of eggs, and draw them through a strainer, and cast them there-to, and let them stand over the fire till it boil almost, an till it be skillfully (reasonably) thick; than cast a ladle full, or more or less, of butter there-to, and a good quantity of white sugar, and a little salt, and then dress it on a dish in manner of mortrews. 

Venison in Broth with Frumenty – Harleian MS. 279 (c. 1430)

Venison in Broth with Frumenty (Harleian MS. 279, c. 1430)

Venyson in Broth with Furmenty

Historical Breakfast Note: While a bowl of frumenty—creamy, grain-based, and nourishing—would have been a familiar early meal in period, pairing it with venison makes this dish a bit more luxurious than the average medieval breakfast. Meat was often reserved for feast days, convalescents, or the noble class. Still, both components reflect the idea of “breaking the fast” in the morning: hearty grains to sustain the day, and warming broth for strength and comfort.

What is Frumenty?

Frumenty was a staple hot grain porridge—often served during feasts alongside meats like venison or fish. The word comes from Latin frumentum, meaning "grain." It can be considered a luxurious cousin to modern mashed potatoes or risotto—especially when enriched with milk and saffron.

I used Kamut, an ancient wheat variety with large, nutty grains. Its creamy texture after cooking made this a perfect historical choice. While some modern versions use Cream of Wheat, whole grains give far better results.

Original Recipe – Venyson with Furmenty

Take whete and pyke it clene, and do it in a morter, an caste a lytel water þer-on; an stampe with a pestel tyl it hole; þan fan owt þe holys, an put it in a potte, an let sethe tyl it breke; þan set yt douun, an sone after set it ouer þe fyre, an stere it wyl; an whan þow hast sothyn it wyl, put þer-inne swete mylke, an seþe it y-fere, an stere it wyl; and whan it is y-now, coloure it wyth safron, an salt it euene, and dresse it forth, & þin venyson in a-nother dyshe with fayre hot water.

Modern Redaction – Frumenty (Serves 8)

• 1 cup Kamut (soaked overnight)
• 3 cups water
• 1/2 tsp salt
• Pinch of saffron
• 1 cup milk (or almond milk)

Cook soaked Kamut with salt and saffron until water is absorbed. Stir in milk and cook until creamy.

Original Recipe – Venyson in Broth

Take Rybbys of Venysoun, and wasshe hem clene in fayre water, an strayne þe same water þorw a straynoure in-to a potte, an caste þer-to Venysoun, also Percely, Sawge, powder Pepyr, Clowys, Maces, Vynegre, and a lytyl Red wyne caste þere-to; an þanne latte it boyle tyl it be y-now, & serue forth.

Modern Redaction – Venison Broth (Serves 2–4)

• 1/4 lb venison (or stew beef)
• 1 cup beef broth
• 1 tbsp parsley
• 1/2 tsp sage
• 1/4 tsp pepper
• 2 cloves
• 1/8 tsp mace
• 2 tbsp red wine vinegar
• 2 tbsp red wine

Simmer all ingredients until the venison is tender and infused with spice. Great for roaster ovens or slow cookers.

Medieval Breakfast Spotlight: This savory pairing may have been served during late-morning meals or feast days. Frumenty offered sustaining grains while the spiced broth warmed the stomach—a noble start to a hardworking day.

Similar Dishes

• Beef y-Stywyd – Harleian MS. 279
• Frumenty with Purpaysse (porpoise) or salmon – see alternate versions in Harleian MS. 279

• Rastons – Egg-enriched bread for soaking in broth
• Soupes Dorye – Toasted bread in spiced almond milk
• Lyode Soppes – Early custard-style bread pudding
• Soupes Jamberlayne – Bread soaked in mulled wine
• Egges yn Brewte – Poached eggs in spiced broth
• Eyron en Poche – Poached eggs with herbs in sauce
• Pressmetzen zu Ostern – Spiced Lenten breakfast bread
• Spiced Apples and Pears – Stewed fruit with wine and spice
• Fennel and Bacon Bread – Rustic loaf with herbs and meat
• Frumenty and Venyson – Cracked wheat porridge with game

☕ Looking for even more morning inspiration?
Don’t miss the original article: Breakfast: Five Medieval Banquet Dishes »

Tags: venison, frumenty, medieval breakfast, Harleian MS 279, grain dishes, noble table, historical food, kamut, medieval recipes 🍽 Explore More Medieval Breakfast Recipes: