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Showing posts with label Vegetable and Grains. Show all posts
Showing posts with label Vegetable and Grains. Show all posts

Krambe – Roman Cabbage Salad with Ancient Dressing

Krambe – Roman Cabbage

Course: Mensa Prima (First Course)
Origin: Ancient Rome
Served: Warm or cold
Event: Push for Pennsic 2004 – Early Roman Feast

Push for Pennsic 2004 – Early Roman Feast

Historical Background

“Krambe,” the Latin word for cabbage, refers to a humble yet important vegetable in the Roman diet. Cabbage was not only a staple food but also valued for its supposed medicinal properties. Roman authors like Cato the Elder praised cabbage as a preventative against disease, and Apicius included several variations in his culinary writings.

This particular preparation features a simple but flavorful dressing of oil, wine, and spices—showcasing Roman balance between taste and practicality.

Modern Interpretation

This version softens the cabbage by boiling, then combines it with classic Roman seasonings for a zesty, herbed side dish.

Ingredients

  • 1 medium cabbage
  • 3 oz olive oil
  • 1 tbsp liquamen (or substitute fish sauce)
  • 1 tbsp white wine
  • 1 tsp caraway seeds
  • 1 small onion, finely sliced
  • Coriander, salt, and pepper to taste

Instructions

  1. Boil cabbage in water 15–20 minutes until tender.
  2. Drain, rinse with cold water, drain again, and chop finely.
  3. In a bowl, mix olive oil, wine, liquamen, onion, and spices.
  4. Pour dressing over cabbage and mix thoroughly. Serve warm or chilled.

Sources

  • Apicius – De Re Coquinaria (LacusCurtius): Full Latin & English Text
  • Cato the Elder, De Agricultura: brief mention of cabbage as medicine

Roman Chickpeas with Saffron – Erebinthoi Knakosymmigeis

Course: Mensa Prima (First Course)
Origin: Ancient Rome
Served: Warm
Event: Push for Pennsic 2004 – Early Roman Feast

Erebinthoi Knakosymmigeis – Chickpeas with Saffron

Historical Background

Chickpeas (erebinthoi) were a staple in Roman kitchens and often flavored simply to let their natural taste shine. This dish appears in sources such as Galen and Celsus, referencing medicinal and nutritional uses of legumes. The addition of saffron—an elite, aromatic spice—suggests a refined table.

Did You Know?
Saffron was so precious in Roman times that it was sometimes scattered in theaters or used as perfume in wealthy homes. Its use here elevates a humble legume.

Modern Interpretation

This simple recipe allows the creamy chickpeas to shine, while saffron lends fragrance and color. It's best served warm and is ideal for modern feasts that aim to balance richness with legume-based fare.

Ingredients

  • 6 ounces dried chickpeas
  • A generous pinch of saffron
  • Salt

Instructions

  1. Soak chickpeas overnight in cold water.
  2. Drain and place in a heavy saucepan with 2 pints of fresh water and a pinch of salt.
  3. Bring to a boil, then reduce to a simmer and add the saffron.
  4. Cover and cook gently for at least 1 hour until the chickpeas are tender. Serve warm.

Sources & Further Reading


Epityrum – Seasoned Olives from Ancient Rome (Apicius)

Epityrum – Roman Herbed Olive Spread

Course: Gustum (Appetizer)
Origin: Ancient Rome
Served: Cold
Event: Push for Pennsic 2004 – Early Roman Feast

Ancient Roman Olive Spread - Epityrum

Historical Background

Epityrum is a Roman olive paste found in De Agri Cultura by Cato the Elder. A mix of olives, herbs, and vinegar, it was served as a flavorful appetizer. It highlights the Roman love of seasoned preserves and showcases the Mediterranean pantry of antiquity.

Did You Know?
Cato writes: “Lucanicae are so called because soldiers learned to prepare them from the Lucanians...” Oops! That’s for sausages. For Epityrum, he writes: “Pound green, black, or mottled olives. Add oil, vinegar, coriander, cumin, fennel, rue, and mint.”

Read the digitized text at the Perseus Digital Library – Cato’s De Agri Cultura.

Modern Interpretation

This version captures the herbal punch of the original while using accessible pantry ingredients.

Ingredients

  • 1 cup pitted black or green olives (or a mix)
  • 1 tsp white wine vinegar
  • 1 tbsp olive oil
  • ½ tsp dried coriander
  • ½ tsp ground cumin
  • ¼ tsp fennel seed
  • Pinch of dried mint
  • Pinch of dried rue or substitute arugula
  • Salt to taste

Instructions

  1. Crush the olives roughly using a mortar and pestle or food processor.
  2. Add oil, vinegar, and all herbs/spices. Mix into a coarse paste.
  3. Taste and adjust seasoning. Store with a thin layer of olive oil on top.

Serving Suggestions

Serve with rustic bread, Piadina, or crackers alongside cheese and Roman sausage for a full gustatio experience.

Sources


Ancient Roman Braised Cucumbers – Apicius Recipe (Cucumeres)

Cucumeres – Braised Cucumbers

Course: Gustum (Appetizer)
Origin: Ancient Rome
Served: Room Temperature
Event: Push for Pennsic 2004 – Early Roman Feast

Cucumeres – Braised Cucumbers

Ingredients:

  • 1 large cucumber
  • 3 tbsp. white wine vinegar
  • 3 tbsp. olive oil
  • 1 tbsp. clear honey
  • Salt to taste
Part of the Push for Pennsic Roman Feast Series!
This recipe was originally served as part of the Early Roman Feast at Push for Pennsic, July 9–11, 2004. Explore the full menu and other Roman recipes from this event.

Instructions:
Peel and cut the cucumber into thick slices. Pour the vinegar, olive oil, and honey into a heavy pan and cook the slices of cucumber gently in the sauce until tender, shaking the pan occasionally to redistribute the cucumber slices and ensure even cooking.

Note: Best served at room temperature.


🌿 A Note on Ancient Cucurbits

The word cucumeres in Latin is commonly translated as “cucumbers,” but Roman references to cucurbits were broader than our modern definitions. Roman cooks had access to a wide variety of cucurbit species, including:

  • Old World cucumbers (Cucumis sativus): Likely thinner, with more bitterness than modern varieties.
  • Melons and gourds (Cucumis melo, Lagenaria spp.): Young melons or gourds were used like vegetables.
  • Bottle gourds (Lagenaria siceraria): Also used for food when harvested young.
  • Snake melon/Armenian cucumber (Cucumis melo var. flexuosus): Treated culinarily as a cucumber.

If you're cooking this dish today, any firm, mild cucumber will work. For historical flavor and texture, the following heirloom varieties are excellent options:

  • Suyo Long – A crisp, curling cucumber with tender skin.
  • Armenian cucumber – Technically a melon, but ideal for cucumber-like preparations.
  • True Lemon cucumber – A round, yellow heirloom closer to older Mediterranean cultivars.
  • Bottle gourd – Available from specialty grocers or heirloom seed sources.

Where to Source Seeds:
- Baker Creek Heirloom Seeds
- Seed Savers Exchange
- Monticello Heritage Seeds



Per far diverse minestre di zucche Turchesche — Turkish Squash Soup (Scappi, Secondo libro)

This dish was featured in the Arrosto Course at our 12th Night feast—a hearty Renaissance soup using “Turkish squash,” adapted from Bartolomeo Scappi’s Secondo libro (Chapter 220).

The Singular Doctrine (La Singolare Dottrina) of Domenico Romoli offers a unique window into Renaissance feast planning. This early 16th-century treatise provides monthly banquet menus, richly detailed with courses designed for specific occasions, balancing seasonality, variety, and symbolic meaning.

The January Banquet Menu — Morning Service

 The 12th Night  menu was inspired by Romoli’s January banquet for twenty-four guests, served with three “choppers” (set meals). His detailed menu for January includes a fascinating array of dishes, highlighting seasonal ingredients, complex preparation techniques, and artistic presentation:

  • Zambella Biscotta and Berlingozzo Fresco: Traditional breads served with the bread service
  • Pignoccate and Ciambellette Dorate: Specialty fried dough and donuts
  • Marzapani Frigiati di Oro: Golden fried marzipan sweets
  • Carniscioni a Figure: Decorative savory pastries
  • Morselletti di Napoli: Biscuit-like specialties from Naples
  • Bericocoli di Siena: Traditional sweet dishes paired with wine

...and many more including stewed fruits, meat dishes, and elegant roast preparations.

Understanding the Singular Doctrine Recipe and Feast Structure

The Singular Doctrine as articulated by M. Domenico Romoli nicknamed Panunto presents Renaissance recipes and feasts as flexible, technique-focused guides rather than strict formulas.

  • Seasonal and Monthly Organization: Menus are tailored to the ingredients available in each month, ensuring freshness and harmony with nature.
  • Course and Service Sequencing: Detailed breakdowns guide the flow of dishes—from breads and sweets to roasts and fruits—designed for balanced pacing and presentation.
  • Implicit Ingredient Listings: Ingredients are often embedded in the instructions rather than separately listed, reflecting the expectation of experienced cooks to understand proportions and techniques.
  • Emphasis on Technique and Adaptability: Recipes emphasize process and sensory cues, encouraging cooks to adapt based on local availability and personal judgment rather than rigid measurements.
This method contrasts with modern recipe writing but reveals a rich tradition of culinary artistry where the cook’s skill and intuition were central.

Connecting Romoli’s Doctrine to Our 12th Night Feast

The 12th Night feast drew inspiration from Romoli’s doctrine, blending historical authenticity with practical adaptations:

  • Incorporating Scappi’s Per far diverse minestre di zucche Turchesche (Turkish squash soup) as a seasonal, hearty dish
  • Featuring breads and sweets like Pani di Latte e zucchero & brazzatelle to honor traditional bread services
  • Using detailed recipes from historic sources linked to Romoli’s dishes (pignoccate, marzipan sweets, and more)

This layered approach enriches both our culinary exploration and educational storytelling.

Per far diverse minestre di zucche Turchesche — Turkish Squash Soup (Scappi, Secondo libro, Cap. CCXX)

Original Historic Recipe (Italian)

Per far diverse minestre di zucche Turchesche, cap CCXX, Secondo libro, Scappi

Piglisi la zucca Turchesca nella sua stagione, la qual comincia dal mese di Ottobre & dura per tutto Aprile, & nette che sara della scorza & degl'interiori taglisi in pezzi, & facciasi perlessare, & perlessata che sarattasi con li coltelli, & facciasi cuocere in buon brodo di carne, & marinisi con cascio grattato, & uove sbattute, & si potrࠡncho accommodare con le cipolle nel modo che si accommoda la nostrale sudetta.

Avvertendo che se la zucca sara soda, sara molto migliore, & per conservarla ha da stare in loco asciutto, & arioso, & non ha da esserre busciata in loco alcuno, percioche l'aria la sarebbe putrefare, in questo modo le si potrare scorze secche delle zucche Savonese dope saranno perlessate in acqua caldo & state in ammollo in acqua fredda.

Modern English Translation

To make various dishes with Turkish squash, Chapter 220, 2nd book, Scappi:

Take the Turkish squash in its season, which begins in October and lasts through April. Clean it of its skin and innards. Cut it into pieces and parboil it. Once parboiled, chop it finely with a knife and cook it in good meat broth. Thicken and enrich it with grated cheese and beaten eggs. One can also prepare it with onions in the same manner as our native squash as described above.

Be aware that if the squash is firm, it will be much better. To store them, keep in a dry and airy place without any holes because air will cause them to rot. In this way, one can make dried skins of Savonese squash after parboiling in hot water and soaking in cold water.

Historical Context and Zucchini Substitution

The “zucca Turchesca” referred to by Scappi was likely a firm winter squash, such as the “zucca mantovana,” prized for its texture and storability. For our modern adaptation, we used zucchini, a summer squash, which offers a lighter texture and fresher flavor.

While zucchini cooks faster and has more moisture than winter squash, it still captures the essence of the historic dish and allows us to honor Renaissance cooking with available produce.

🦚 Curious about the full feast?
Explore the complete menu from the Flaming Gryphon 12th Night Feast 2024 to see all the dishes and historical inspirations behind this event.

Modern Adaptation: Roasted Zucchini Parmesan Soup

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: Serves 4–6

Ingredients

  • 3 medium zucchini, unpeeled, cut into 1 1/2-inch wedges
  • 1 to 1 1/2 teaspoons kosher salt
  • Cracked black pepper, to taste
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 sprigs fresh rosemary, leaves only (about 1–2 tablespoons)
  • 1/4 cup Parmigiano-Reggiano, finely grated
  • 4 cups good quality meat broth (beef or veal preferred)
  • 2 beaten eggs (optional, for enrichment)
  • 1 medium onion, finely chopped (optional, for onion variation)

Instructions

  1. Preheat oven to 400ºF (200ºC).
  2. Arrange zucchini wedges on a baking sheet or shallow dish. Season evenly with salt, pepper, and olive oil. Dot with butter and sprinkle rosemary leaves.
  3. Roast uncovered for 20–30 minutes until tender and lightly caramelized, checking after 20 minutes.
  4. Meanwhile, bring broth to a gentle simmer in a large pot.
  5. Remove zucchini from oven. Add to broth, chopping roughly or pureeing for a smoother texture.
  6. If using, stir in beaten eggs slowly while gently stirring to prevent curdling. Add onions if desired and simmer gently until softened.
  7. Serve topped with freshly grated Parmigiano-Reggiano.

Notes and Tips

  • Zucchini’s softer texture means a shorter roasting time than winter squash.
  • Egg enrichment echoes Scappi’s original instructions, adding richness.
  • For a heartier version, consider adding root vegetables or using winter squash.
  • Use a good-quality meat broth for depth, or substitute vegetable broth for a lighter soup.

Historical Background: Squash in Renaissance Italy

The “zucca Turchesca” (Turkish squash) referenced by Scappi likely denotes a type of winter squash introduced to Europe following the Columbian exchange, though some squash species may have arrived earlier via Mediterranean trade routes.

Squash Varieties of the Period:

  • Early Italian cookbooks mention firm-fleshed winter squashes, similar in texture to what we now call “savoy” or “marrow” squash, prized for their storage qualities.
  • The text’s emphasis on firm texture and dry, airy storage conditions reflects an understanding of preserving winter squash for extended use through the cold months.
  • Italian regional varieties such as the “zucca mantovana” (Mantua squash), known for its thick flesh and mild flavor, or other local heirlooms may have been used.
  • The term “Turkish” possibly refers to the exotic origin or the shape/color resembling melons or gourds traded from the Ottoman regions.

Scappi’s recommendation to parboil, chop finely, and cook in rich meat broth with grated cheese and beaten eggs reflects Renaissance tastes for combining local ingredients with culinary sophistication.

Bringing Renaissance Flavors to Your Table

Exploring historical recipes like Scappi’s Turkish squash soup offers a delicious way to connect with the culinary traditions of the Renaissance. Whether you choose to follow the original instructions or adapt with modern ingredients, you’re participating in a rich tapestry of food history.

We invite you to try this recipe, experiment with the flavors, and share your experiences. Cooking history is as much about creativity as it is about preservation.

For more historical recipes and feast inspiration, check out these related posts:

If you enjoyed this post, please consider supporting our work on Ko-fi, where we share exclusive recipes and guides to keep history alive on your table.

Happy cooking and buon appetito!

References

  • Scappi, B. (1570). Opera dell’Arte del Cucinare. Venice.
  • Albala, K. (2011). Food in Early Modern Europe. Greenwood Press.
  • Toussaint-Samat, M. (1992). A History of Food. Wiley-Blackwell.

Onion Pottage with French Bread and Cheese – Robert May’s 17th-Century Comfort Food

This rich, onion-based pottage was a hit during a lunch fundraiser at a SCA Collegium event, where it helped raise funds for Arts & Sciences in celebration of the SCA's 50th anniversary. Easy to prepare, completely meatless, and packed with deep, savory flavor, it's a classic piece of "tavern fare" that works beautifully for both period events and modern autumn or winter meals. The original recipe hails from Robert May's The Accomplisht Cook (1660), a cornerstone text of early modern English cuisine.


Original Recipe (Historical Source):


"Fry good store of slic't onions, then have a pipkin of boiling liquor over the fire, when the liquor bils put in the fryed onions, butter and all, with pepper and salt: being well stewed together, serve in on sops of French bread."

— Robert May, The Accomplisht Cook (1660)


Modern Interpretation (Serves 4):


Ingredients:


  • 3 tbsp olive oil
  • ½ lb onions, peeled and sliced ¼" thick
  • 4 cups vegetable stock (or broth of choice)
  • 1 tsp salt
  • ⅛ tsp black pepper
  • Toasted French bread (for serving)
  • Cheese (optional for serving)

Instructions:


  1. Heat olive oil in a large skillet over medium heat.
  2. Add sliced onions and sauté for about 10 minutes, stirring occasionally, until soft and golden.
  3. Meanwhile, bring the vegetable stock to a boil in a separate pot.
  4. Add the sautéed onions, including the oil, to the boiling stock.
  5. Reduce heat and simmer for 10–15 minutes.
  6. Season with salt and pepper to taste.
  7. To serve, place toasted slices of French bread in bowls, ladle the hot onion broth over top, and add cheese if desired.

Feast/Event Notes:


This dish was one of several warm, filling options served during our Collegium fundraiser tavern lunch. As a vegetarian-friendly option, it was ideal for feeding a crowd. Easy to prepare in advance, it holds well when kept warm in a crockpot or kettle. Paired with rustic bread and cheese, it offers satisfying, stick-to-your-ribs nourishment.


Earlier Onion-Based Variations:


This recipe from The Accomplisht Cook reflects a later stage in the evolution of onion pottages; earlier forms also appear in medieval English manuscripts. For example, Harleian MS 279 (c. 1430) includes Soupe Dorroy, a richer onion soup thickened with egg yolks, and Oyle Soppys, a simpler version that uses oil and broth over toasted bread. These earlier dishes demonstrate how cooks adapted flavor, texture, and fat sources over time and across regions.


Historical Context & SCA Use:


Robert May trained in the kitchens of English nobility during the late Tudor and early Stuart periods. Although The Accomplisht Cook was published just after the SCA's traditional 1600 cut-off, it remains an essential source for "period-adjacent" fare, especially for those exploring the evolving foodways of late-period England.


May's recipes straddle medieval and modern tastes, capturing a unique culinary crossroads. This pottage exemplifies those characteristics: hearty, rustic, and comforting, yet straightforward and adaptable for contemporary kitchens.


📜 Note for SCA Context:


Many in the SCA community recognize this dish as a reliable choice for "late period" events, especially when authenticity is a priority. It showcases the shift in English cuisine from medieval traditions to more modern techniques, making it ideal for immersive experiences, educational demos, and fundraising taverns.


Context & Menu Placement

This onion pottage was served as the opening course of our Collegium Lunch Fundraiser Tavern, a midday meal designed for easy service, rich flavor, and historical ambiance. The full menu featured a balance of meat, vegetarian options, and accessible ingredients, suited to both reenactors and newcomers.

Menu Highlights Included:


– Pork Pie with Mustard
– Cold Roast Chicken with Garlic, Sage, or Must Sauce
– Cold Lentil Salad
– Roasted Root Vegetables
– Pickles & Olives
– Fresh Fruit (Apples, Grapes, Oranges)
– French Bread & Cheese
– Water & Soda

You can view the full event menu here.


Each dish was selected to reflect late-period culinary traditions while remaining practical for modern kitchen crews and feast planners.


Labels:

17th Century | Onion Dishes | Pottage | Robert May | Tavern Fare | SCA Fundraiser | Vegetarian Friendly

Kitchen Adventures – Pickled Cabbage ((German) Wilthu machenn eynngemacht Crautt)


As part of Appolonia's vigil feast, this recipe for pickled cabbage was included. It was chosen because it could easily exist on a dayboard and did not require refridgeration. This recipe can be found in "Ein Kochbuch aus dem Archiv des Deutschen Ordens" (A Cookbook from the Archives of the Teutonic Order), a culinary manuscript published in the 15th century.

Original Text:

"So seudt weysse Heuptt und ein zweythell Sennffs und das dritthell Hoengs und die selbing mach undereinander mitt Wein und thu darein Koemel und ein des genug und leg dan des gesotten Kraut darein und gibe es kalt. also magst auch priesen die Seudt mitt Wrczenn und gyb sy hin."

Translated Text: If you want to make pickled cabbage: "Boil white cabbage heads, take two parts mustard and one part honey, mix them with wine and add caraway. It's enough, put the boiled cabbage into it and serve it cold. You can also season the broth and serve it."

Ingredients:

  • 1 large head of cabbage (or 2 smaller ones)
  • 9 oz stone-ground mustard
  • 4 oz honey
  • 1/2 cup white wine
  • 1 tsp caraway seeds

Instructions:

  1. Boil the cabbage until just tender. It should be soft but not mushy.
  2. In a saucepot, mix the stone-ground mustard, honey, white wine, and caraway seeds. Bring to a slow boil for about 5 minutes.
  3. Peel leaves from the cabbage head.
  4. Pour the sauce over the cabbage and chill.
  5. Serve cold and enjoy this delightful fusion of history and flavor.

Glossary:

  • Weysse Heuptt: White cabbage
  • Sennffs: Mustard
  • Hoengs: Honey
  • Koemel: Wine
  • Wrczenn: Caraway

Sources

"Königsberg Cookery Book." Florilegium.org, Florilegium.org, https://www.florilegium.org/files/FOOD-MANUSCRIPTS/Konigsberg-art.html