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Showing posts with label Classes and Basics. Show all posts
Showing posts with label Classes and Basics. Show all posts

Gilding (Medieval Basics)

 Koekerye (1570)





33 Gilding Make a little honey water, brush the almonds with it, then put the gold or silver on them, and push it down with cottonwool where it does not lie straight. You can also gild gingerbread and other things this way. Prepare a broad stick to lift up the gold with. Do not touch it with the bare hand or it will spoil. Printed in Luebeck by Johan Balhorn, 1570

This is not a recipe. It is a how to gild items that you may wish to present with edible gold. This is something I learned how to do through trial and error. It was an expensive lesson and I hope to spare someone else the expense based on my experiences.

What is edible gold leaf?

Gold leaf is actual gold that is a high enough quality that it can be safely consumed. Make sure that when you are purchasing gold leaf that it is marked as "edible", otherwise, you are risking the consumption of things that can make you ill. Gold leaf will not enter your digestive system, but will pass through your body without being absorbed. It is tasteless, and for the most part, it goes unnoticed while eating.

Is gold leaf expensive?

Edible gold leaf is expensive. Edible gold leaf is made from 24 karat.

What is the best use for gold leaf?

The best usage for gold leaf is as an accent to your presentation, rather than using it to completely cover an item. Regardless of how you use it, the use of it will lend a very luxurious look to your presentations.

What does it look like?

Gold leaf can be purchased as either loose leaf sheets, or transfer sheets. It is usually found in small booklets that are approximately 2" x 4". My preference are loose leaf sheets.

What tools will I need?

  • Gloves - to prevent the gold leaf from sticking to the oils on your skin and messing up your work

  • At least two very fine bristled brushes- one to transfer the gold from the sheet to your presentation and one to dampen the surface of your presentation so the gold has something to stick to (I use a paintbrush)

  • An area that is free of drafts - the sheets that you purchase are extremely thin and very sensitive to airflow.

How do you apply gold leaf?

For loose gold leaf:

To use gold leaf, the surface that you will be attaching it to must be moist. You can moisten the area with a brush that has been dipped in water and then pressed onto a bit of paper towel to remove excess moisture before painting the surface of the object you will be gilding. You can also use egg whites, or a solution of gum Arabic.

Carefully fold back the paper of the booklet before lifting the leaf from between the paper with a clean, dry, brush and then move it onto the area you want to apply it. The gold will want to adhere to *everything* so you will need to be very careful when handling it that you use only a small amount at a time.

The sheets of gold are ultra thin and will fold over on themselves as soon as they are lifted from the paper.

I prefer a more rustic look when gilding. The Spanish Wedges pictured above are an example of that. The gold leaf does not adhere to the entire surface of the item.

For transfer gold leaf:

Using transfer gold leaf is not always advisable. If your project is smaller, loose leaf gold leaf is the better option. For large areas (such as an entire cake), transfer may be best.

As above, the area that will be covered should be moist. Unlike above, you will want to lift the transfer sheet and place it face down on the surface. You will want to smooth the leaf down using very light pressure to ensure that the sheet is stuck to the surface. A large make up brush would be best.

Once you have gone over the whole of the backing sheet, gently pull the backing away from the object starting from one corner. It is not unusual to find that small pieces of gold leaf may remain attached to the backing sheet. Repeat the above steps to adhere it to the object you are gilding.

Note: Gold Leaf will never have a 100% smooth finish and that is it's beauty, it will always be imperfectly perfect, so don't stress if it you see imperfections--whatever you have gilded will be absolutely stunning!

Source

Culina-Vetus.De, 2022, https://www.culina-vetus.de/wp-content/uploads/2021/08/Koekerye-1570.pdf. Accessed 21 Sept 2022.

Kitchen Adventures – On Salads (On Sallets)

Originally Published Oct 8, 2022



[Caveat- I did not translate the Salad's from Rumpolt. The translations belong to M. Grasse at the link found under sources.}

Click here to visit a digitized copy of  Marx Rumpolt's "Ein New Kochbuch"

SALLETS in general con∣sist of certain Esculent Plants and Herbs, improv'd by Culture, Industry, and Art of the Gard'ner: Or, as others say, they are a Composition of Edule Plants and Roots of several kinds, to be eaten Raw or Green, Blanch'd or Candied; simple, and per se, or intermingl'd with others according to the Season. The Boil'd, Bak'd, Pickl'd, or otherwise disguis'd, variously accommodated by the skilful Cooks, to render them grateful to the more feminine Palat, or Herbs rather for the Pot, &c. challenge not the name of Sallet so properly here, tho' sometimes mention'd; And therefore, Those who Criticize not so nicely upon the Word, seem to distinguish the*Olera (which were never eaten Raw) from Acetaria, which were never Boil'd; and so they derive the Etymology of Olus, from Olla, the Pot. (Acetaria a discourse of sallets)

Von allerley Kräuter Salat/ weiß und grün/ wie nachfolget

Of assorted herbal salads/ white and green/ as follows.

I. Endive salad with oil and vinegar prepared/ and with
salt.

2. White endive salad cut nicely small.

3. White head (lettuce or cabbage?) salad.

4. White head salad soaked (poached) in water/ and again cooled/
prepared with vinegar/ oil and salt/ white sugar/ that is crushed/
poured over/ is also good.

5. Green head salad that is half raw and half poached/ is in both ways good/ be it sweet or sour.

6. Green field salad (field greens) prepared / with pomegranate seed sprinkled/
is pretty and decorative.

7. Green salad/ that is small and young/ red beets cut small/ and tossed thereover/ when the salad is prepared/ and the red beets are cooked and cooled

8. Of a white head salad/ that is cut nicely small/ one part poached in cooked water/ and one part raw. And under the poached put capers.

9. Watercress salad/ created in a garden/ or grown near a running creek/ is not bad either.

10. Cooked onion salad/ or roasted (fried)/ make it sweet with a white sugar/ or with small black raisins.

11. Pimpernel Salat

12. White Rapunzel (Bot. Campanula Rapunculus. L.) Bellflower aka little turnip / the root poached/ and a part raw combined with the greens/ is in both ways good to prepare.

13. Round Rapunzzel (Bot. Campanula Rapunculus. L.) poached/ are also not bad to eat.

14. Hops salad/ that is poached.

15. Asparagus salad/ that is also poached/ and cut small/ or prepared whole/ is in both ways good. You can make it with Peabroth/ with a little butter/ pepper and vinegar/ served warm to the table.

16. Chicory root salad/ that is peeled nicely clean/ cut the pit from it/ poach it well/ but that you do not overcook it/ cool it/ make it sweet or sour/ so it is in both ways good.

17 Chicory greens salad/ that is green/ that is poached/ make it sweet or sour. If the greens are young. So one can serve it with vinegar/ oil and salt.

18. Large capers soaked and poached.

19. Small caper salad.

20. Peel the Cucumbers/ and cut them broad and thin/ season them with oil/ pepper and salt. But if they are salt-preserved/ they are also not bad/ are better than raw/ because one can salt it with Fennel and with caraway/ that both can be kept over one year. And near the Rhine-stream one calls it Cucummern

21. Take white beet stems/ peel and poach then in water/ prepare it with oil/ vinegar and salt.

22. Pale salad/ that is green and young/ poach it in water/ season it with vinegar/ oil and salt. And this salad one should not eat much of/ because it purges much.

23. Take hard boiled eggs/ serve them especially beside the salad/ sprinkle them with green parsley and salt/ and pour vinegar over.

24. Sour orange salad/ peel and cut them nicely thick/ sprinkle them with
white sugar.

25. Salad of pomegranate seeds/ sprinkle also with white
sugar.

26. Sorrell salad.

27. Take lemon salad/ cut it broad and thin/ and sprinkle it with
white sugar.

28. Nettle salad.

29. Red beet salad/ when they are cooked/ so cut them small/ long or diced/ season it with oil/ vinegar and salt/ may make it sweet or sour.

30. Artichoke with a pea broth/ good butter/ pepper/ salt/ and a little broth given to the table/ and crushed pepper on the side.

31. Artichoke cooked with beef broth/ and brought warm to the table.

32. Take endive stems/ serve them poached or raw/ cut nicely small.

33. Take a red head lettuce (red cabbage)/ cut it nicely small/ and poach it a little in
warm water/ then cool it quickly/ season it with vinegar and oil/ and when it soaks a while in the vinegar/ it gets nicely red.

34. Of the same greens the stems cut nicely small/ seasoned with vinegar and oil.

35. Take young pumpkin/ that are not large/ peel and cut them nicely long/ remove the seeds/ poach it a little/ cool it thereafter/ and season it with vinegar/ salt and oil.

36.Roman Wicken (Bot. Vicia sativa L.) (common Vetch, the seeds seem to be similar to red lentils, but may well be slightly toxic) and poach them well in their shells/ cool them/ and season them with vinegar/ salt and oil.

37. Take lemon/ chop it small/ season it with nice clean sugar/ that has been crushed/ sprinkle it with pomegranate seed/ that are nicely red/ so it is also delicate and good.

38. Curley salad/ that is nicely green.

39. Take sugar (sugar beet!)/ season it and scrape it/ so they turn white/ poach then
in water/ and cool/ season it with vineger/ oil and salt. You can also serve them
raw/ if they are clean and well peeled or scraped.

40. Salad of red leaf (red cabbage).

41. Take roman beans/ poach and cool them/ prepare them with oil/ vinegar and salt.

42. Take borage, parsley, pimpernel/ lemon balm and hyssop/ astragalus and tarragon/ so it is a combined salad of welltasting herbs/ with borage flowers tossed over/ it is pretty and decorative.

43. Take borage root/ scrape it/ and cut the core therefrom/ and dispose of it/ poach the remaining / and cool it/ season it with oil and salt/ so it is healthful and good.

44.Take radish / and cut it small/ broad and thin/ poach it in
water/ cool it / season it with oil/ vinegar and salt. You may sprinkle it with sugar or not.

45. Or take a radish/ cut in small and thin/ or fine diced/ season it with vinegar/ oil and salt/ so it is good too.

46. You can also arrange a salad in a bowl/ green white and red/ nicely made like a rose/ so it is decorative/ good and welltasting.

47. Kollis Fioris is a Spanish salad/ that one can prepare in all sorts of ways.

48. Take white salad/ that in Italian is called lettuce/ poach it in hot water/ cook it nicely clean/ and cook it with beef broth and fresh butter/ that is unmelted/ make it sweet or not.

49. Take white salad/ that has been poached/ grate a white loaf and parmesan cheese/ cut nutmeg thereunder. Take egg yolks and fresh butter/ that is unmelted/ cut beef marrow thereunder/ and put the salad thereunder/ and a little crushed ginger/ so it is wonderful and filling/ make a dough with egg whites/ work it well/ roll it nicely thin/ as a veil/ that it is translucent/ put the filling therein/ and take each a quarter of the lettuce/ wrap it in the dough with the filling/ and make krapffen (crullers) therefrom. Take a good beef broth and a little whole nutmeg-blossom (mace?)/ set over coals/ and let come to a simmer/ put the crullers one after the other therein/ and let simmer gently. So makes one Schlickrapffen of lettuce/ that are delicious to eat.

50.Take head (lettuce) salad/ cut it in quarters/ and poach it in water/ press it well (to remove water)/ and take a parmesan cheese/ that is well grated/ and grated bread/ mix it together/ and prepare it with egg yolks and fresh butter/ take also a little crushed ginger thereunder/ stir it all together/ and when you want to wrap it in dough/ so take the salad/ that you have quartered/ roll each quarter especially in the filling/ wrap it in the dough/ cook with a pea broth and butter. You may serve it dry/ or in the broth/ as you want to have it.

Source

"Acetaria A Discourse Of Sallets / By J. E. ...". Quod.Lib.Umich.Edu, 2022, https://quod.lib.umich.edu/e/eebo2/B22628.0001.001/1:5?rgn=div1;view=fulltext;q1=salad. Accessed 8 Oct 2022.

"Rumpolt Salad". Web.Archive.Org, 2022, https://web.archive.org/web/20081002110840/http://clem.mscd.edu/~grasse/GK_salad1.htm. Accessed 8 Oct 2022.

Kitchen Adventures – Rediscovering Apple Confection: A Historical Confection found in Anonimo Veneziano

As promised, this is the recipe and research for the picture above.  This item was created for Pennsic 50 A&S Warpoint Team. I was chosen as an alternate, to step in if someone who was competing for points was unable to attend.  

Original Recipe In Italian - Confetti de melle apio o de pome paradiso se le voy fare subito chomo è gratate le poy fare come ti pare.

 Toy la mella e mondala, poy la grata; varda che non vada le granelle dentro la gratitura e lassala sugare per dui iorni. El sucho che fa la mella lassalo pur con la mella; passa le pome gratate e per ogni tri libre de pome meti libre tri de mele e lassale stare dui zorni le pome chomo el mele; poy fale bolire sempre menandole con speçie tanto che le mele sia cocte, abi a mente le spezie voleno essere messe quando l' è quasi cocto el confetto, cossí quelle de chodogni. Poy la distendi suso una tavola o suso una pietra bagnata e fay a modo di foio grosso men de mezzo dido; poy lassala refredare e fane a modo de schachieri in pezetti picholi e reponile in una schatolla con foie de laurano de sotto e poy de sopra dall' altra mano va metando foie de suolo in suolo; e se voi mettere spezie tra foio e foio serà molto bono. Agi a mente ch' el vol per lo men bolire una hora grossa e forsi dui sempre menandole bene e guardale dal fumo.

Original transcription from Libro di cucina/ libro per cuoco (Anonimo veneziano) — Institut für Germanistik (uni-giessen.de)

CXXXII Candied "apio" and paradise apples that are ready immediately, and grated they can be made as you like.

Take apples and peel them, then grate them, watch that there aren’t seeds inside the grated apples, and let them dry for two days. The juice that comes from the apples leave with them, and strain the grated apples, and for every three pounds of apples add three pounds of honey and let the apples sit in the honey for two days. Then put them to boil, always mixing carefully until the honey is cooked. Have in mind that the spices should be added when the candy is nearly cooked and candied, such as for quinces. Then spread the candy over a table or over a wet stone. Make them in the way of a large sheet, less than a half a finger high. Leave them to cool and make rolls of small pieces of the candy and put them to rest on a dish lined with bay leaves (Laurus nobilis L.) below and then above and build them up layer by layer. And if you want to add spices between each layer it will be very good. Bear in mind that it will need to boil for at least an hour and perhaps for two, always mixing well and protected from smoke.

Candied "Apio" and Paradise Apples

 Ingredients:

 1 ½ pounds of apples (preferably Granny Smith), cleaned, peeled, and cored

2 ¼ cups of honey

1 tablespoon of fine spice mix[1]

Fresh bay leaves (Laurus nobilis L.) (for serving)

Directions

 

1.  Grate the peeled apples using a box grater or mandolin. Place the grated apples into a sieve suspended above a bowl to collect the juices.

2.  Cover the grated apples and allow them to sit for two days, stirring occasionally to promote air drying.

3.  On the third day, weigh the strained apples and add 12 ounces (approximately 1 cup) of honey for every pound of grated apple. Stir well and let the mixture sit for two more days, stirring daily.  (Note: Modern appliances can blend the mixture into a smooth puree if desired, otherwise the consistency of the finished product will appear “rough”.)

4.  Transfer the apple and honey mixture into a saucepan and heat it on low until the honey warms. Then increase the heat and bring the mixture to a boil, stirring constantly. (Note: Alternatively, cook the mixture in a crockpot on low heat for at least ten hours.)

5.  Once boiling, reduce the heat to medium and continue stirring constantly. The paste will gradually darken in color and start pulling away from the pan's sides.

6.  Add the spice mix to the apple paste when it begins to pull away from the sides of the pan. Cook until a spoon drawn through the paste leaves a trough without disappearing. This process may take an hour or more.

7.  Transfer the fruit paste to the lined cookie sheet or baking dish and allow it to cool.

8.  Once cooled, cut the paste into squares, and serve on fresh bay leaves (Laurus nobilis L.) (do not consume the leaves). For added flavor, sprinkle the paste with additional spices before serving.

[1]  To make fine spices mix grind 2 tbsp. peppercorns to a fine powder, add to 2 tbsp. ground cinnamon and ground ginger.  ¾ tsp cloves and 1 ½ tsp saffron.

Introduction

 The Il Libro per cuoco o Anonimo Veneziano, also known as The cook's book or Anonymous Venetian, is valuable fifteenth-century Italian manuscript housed in the Casanatense Library in Rome. It contains 135 recipes that document the cooking methods, ingredients, and preferences of early Italy. The manuscript includes a recipe called "CXXXII. Confetti de melle apio o de pome paradiso se le voy fare subito chomo è gratate le poy fare come ti pare," which translates to "132. Candied 'apio' and paradise apples that are ready immediately and grated can be made as you like." This research aims to revive an ancient confectionery method and shed light on the early history of candy making, focusing on fruit pastes.  

The historical background of confections reveals their ancient origins and evolution. The ancient Egyptians preserved nuts and fruits with honey, while physicians in the Middle Ages used sweet confections to mask the taste of medicines. Sugar, introduced from India, Persia, and the Middle East, gradually replaced honey as a sweetener. The concept of sugar as medicine emerged from the Hippocratic theory of balancing bodily humors. According to Greek dietetics, the stomach's heat and digestion played a crucial role in maintaining health. Sugar and honey were believed to warm the stomach and aid digestion, leading to their prominence in sweet dishes served at the end of meals.

The recipe for "CXXXII. Confetti de melle apio o de pome paradiso se le voy fare subito chomo è gratate le poy fare come ti pare" holds several significant aspects. It documents the creation of a fruit paste that is served immediately upon completion, rather than drying it first. It also uses honey as the primary sweetener, reflecting an earlier period when sugar was not as prevalent. Additionally, the recipe showcases the richness of the ingredients, indicating the wealth of the person serving it. The instructions even include directions on how to present the dessert. By exploring this specific recipe, the project aims to revive a forgotten confectionary technique and deepen our understanding of the early history of candy making, particularly fruit pastes.

Examining the Ingredients

 The recipe for Apio features the following ingredients: honey, apples, apple juice, and various spices. Honey is the primary sweetener, adding a natural and rich sweetness. Apples, specifically the "Paradise Apple," form the base of the fruit paste once grated and mixed with honey. Spices enhance the flavor profile, providing depth and complexity to the Apio. The spices are not specified. They are added at the end of the cooking process, however, to infuse their aromatic essence with the apples and honey. The Apio is presented on bay leaves (Laurus nobilis L.), adding a visual touch of elegance, enhancing the overall aesthetic appeal of the dish.

What kind of apples were available? Of the many varieties that were grown during this time, two stand out.  The pearmaine and the paradise, which is mentioned in the recipe. The Pearmaine apple, dating back to around 1200 in England, is described as small to medium-sized. It exhibits yellowish-green skin with streaks of red. It possesses a conical shape reminiscent of a pear, albeit wider at the stem and tapering towards the bottom. A related variety is the Queening apple, also known as Winter Pearmaine, is available today. These apples are known for their sweet, slightly tart, and tangy flavor with subtle notes of pear. A paradise apple, also called an "apium apple" or "apius apple," denotes the common apple variety. According to the Minnesota Seasons website, these apples are fleshy and exhibit a globe-shaped to somewhat egg-shaped pome, ranging from 2⅜″ to 4⅓″ in diameter. Initially green, they gradually turn yellow to red as they ripen in the mid-to-late summer. Paradise apples are commonly used as rootstock and possess an astringent or mildly acidic taste.

Considering the known apple varieties, the most favorable options for recreating this recipe are Pearmaine or Paradise apples. Obtaining these specific apples, however, proves challenging in the everyday marketplace. Nevertheless, there are modern apple varieties that can serve as substitutes. Apples such as Suncrisp, Gala, Ambrosia, Jazz, Fuji, Envy, and Winesap, known for their sweetness, slight tartness, and pear-like notes, can be suitable substitutes for Pearmaine. Additionally, with their acidic and sharp taste, Granny Smith apples can serve as a viable substitute for the Paradise apple.

In addition to sweetness, honey serves several other purposes in preparing Apio. Firstly, honey acts as a natural binder or thickener, melding the grated apples together and creating a cohesive texture for the fruit paste. Secondly, honey acts as a preservative due to its antimicrobial properties. It helps inhibit the growth of microorganisms, extending the shelf life of the Apio and enabling storage before consumption. Lastly, honey flavor directly complements the apples' natural sweetness and enhances the spices used, helping to create a balance of flavors.

The Richness of Spices

 The Apio recipe uses the term "spices" generically as one of its ingredients. I sourced the spices for this recreation from another fourteenth-fifteenth century Italian manuscript called Liber de Coquina or Libro di cucina. Like the Anonimo Veneziano, this manuscript sheds light on medieval Italian cuisine and culinary practices. The Liber de Coquina includes recipes for various dishes, from soups and sauces to meat, fish, and desserts. It guides cooking techniques, ingredient combinations, and the utilization of spices and herbs. The specific recipe chosen belongs to the category known as LXXIII. Specie fine a tute cosse or "Fine spices for all dishes (things)."

 

Original Recipe Specie fine a tute cosse in Italian

 LXXIII. Specie fine a tute cosse.

Toi una onza de pevere e una de cinamo e una de zenzevro e mezo quarto de garofali e uno quarto de zaferanno.

 Translation

LXXIII Fine spices for all dishes (things)

Take one ounce of pepper, one ounce of cinnamon, one ounce of ginger, half a quarter ounce of cloves, and one quarter ounce of saffron.

Pepper found its way into Italy during the first century BC. The Romans, renowned for their expansive trade networks, established connections with various regions, including India and other parts of Asia, where pepper thrived. Pliny the Elder describes black, long, and white pepper in his Natural History. He emphasizes the significance of these spices, stating, "Both pepper and ginger grow wild in their respective countries, and yet here we buy them by weight—just as if they were so much gold or silver." Pepper quickly became a vital ingredient in Roman cuisine and remained widely utilized throughout the empire.

Saffron also entered Italy early, thanks to the ancient Greeks. They actively cultivated and traded this valuable spice, sourcing it from regions such as Persia (modern-day Iran) and Asia Minor (modern-day Turkey). The remaining spices mentioned in the recipe, however—cinnamon, clove, and ginger—arrived in Italy later. By the fourteenth and fifteenth centuries, Italy had grown into the Mediterranean world’s key center of trade and commerce. Venice became a crucial bridge connecting Northern and Western Europe with the Middle East and the Far East, granting access to diverse spices originating from these distant lands.

Comparison of Period and Modern-Day Equipment Used in the Preparation of Candied Apio

 The Apio recipe involves the use of several essential pieces of equipment familiar to the modern cook: grater, colander, pot or saucepan, table.

The original invention of the grater is a subject of debate. However, historians credit Isaac Hunt or François Boullier with inventing it around 1540. Bartolomeo Scappi's cookbook, Opera dell'arte del cucinare, published in 1570, illustrates a grater resembling its modern-day counterpart. In Apio, apples are grated and allowed to air dry for two days before cooking. Grating the apples breaks them into smaller pieces and helps release the juices.


After being air dried for two days, the grated apples are passed through a sieve or strainer, separating the excess liquid from the fruit. This step, passa le pome gratate (sieve the grated apples), allows for accurate measurement of the weight of the apples. The cook adds an equal weight of honey and lets the apples soak for two more days before proceeding to the next step. Scappi's Opera also features an illustration of a sieve, providing insight into its potential appearance during the time. 

The recipe instructs the cook to take the next step of "poy fale bolire" or allowing it to boil. To accomplish this, the cook should use an appropriate cooking vessel, such as a pot or saucepan. Although the recipe does not specify the type of vessel, Scappi includes numerous illustrations depicting the saucepans and pots commonly used during this period. The equipment has remained unchanged in design with the exception of variations in the materials from which it is crafted. 

The final sentence of the recipe, "Agi a mente ch' el vol per lo men bolire una hora grossa e forsi dui sempre menandole bene e guardale dal fumo." (Keep in mind that it should boil for at least an hour, constantly stirring well and protecting it from smoke.), suggests the need for slow boiling of the fruit. Slow boiling is a cooking technique that removes excess moisture and achieves a gel-like consistency. It also serves to preserve the food by eliminating organic impurities.

After cooking, the recipe instructs to pour the fruit paste onto the tavolo o superficie di lavoro (table or work surface) or pietra bagnata (wet stone). When the recipe instructs to "distendi suso una tavola" (spread it on a table), it suggests using a flat surface, such as a tabletop, or a wet stone to hold and shape the fruit paste. Placing the mixture on a flat surface allows for gradual heat release and even cooling, facilitating easier handling and cutting once the apio has solidified. 

 

Analysis of Cooking Techniques used in Apio

 The Apio recipe employs a variety of cooking techniques to achieve its outcome. When grating the apples, finely shredding them ensures easier cooking and infusion of flavors. The air-drying step removes excess moisture from the fruit, concentrating the flavor. Soaking the grated apples in honey for two days before cooking actively enhances the flavor, texture, and preservation of the apples while allowing them to absorb the honey’s sweetness and flavor. Regular stirring during cooking is crucial to ensure heat is evenly distributed and prevent the mixture from sticking to the pot. Finally, pouring the mixture onto a flat shallow surface after cooking to cool allows it to thicken and stiffen into a flexible, gel-like consistency.

The Importance of Presentation and the Use of Bay Laurel Leaves

 The recipe instructs the cook to place the prepared apio on a dish along with laurel leaves, both underneath and on top, as indicated by the phrase "picholi e reponile in una schatolla con foie de laurano de sotto e poy de sopra."  Serving the apio on fresh bay leaves (Laurus nobilis L.) adds an elegant touch to the presentation, a visually pleasing contrast between the vibrant color of the candy and the vivid green of the leaves.

It is important to note that the bay leaves are not intended for consumption but serve as an ornamental element. Despite being commonly utilized in culinary preparations, bay leaves are generally not ingested in their raw or whole form due to their leathery texture, which can be unpalatable. To extract their desired flavor and aroma fully, bay leaves are best utilized by simmering, boiling, or infusing them in liquids during cooking. Their presence in this recipe is solely decorative.

It is worth mentioning, however, that even in their raw state, bay leaves make contributions beyond the ornamental. Bay leaves – like honey -- possess significant preservative and microbial properties that contribute to their value in the culinary world. The leaves contain essential oils, such as cineol, eugenol, and linalool, which exhibit antimicrobial effects against various bacteria and fungi. Their ability to inhibit pathogens like Escherichia coli (E. coli), Salmonella, and Listeria monocytogenes makes them a natural food preservative. Additionally, the antioxidants found in bay leaves, including caffeic acid and rutin, aid in preventing oxidative damage and spoilage. Thus, bay leaves serve as a natural food preservative due to their ability to hinder the growth of microorganisms and extend the shelf life of various food preparations. In addition to their preservative properties, bay leaves are an effective insect repellent. The pungent aroma of these leaves, primarily due to essential oils, deters pests like ants, cockroaches, and weevils. This natural quality makes bay leaves valuable to food storage areas or dried goods, safeguarding them from infestations. Historically, bay leaves have been utilized in traditional medicine for their antimicrobial attributes, aiding digestion, respiratory ailments, and wound healing. These multifaceted properties of bay leaves contribute to their extensive use in culinary practices and various therapeutic applications (Sirikin, 2018).  

Conclusion

 In conclusion, the exploration of the manuscript "Il libro per cuoco o Anonimo Veneziano o Anonimo Veneto" offers valuable insights into the early history of candy making and the culinary traditions of early Italy by providing a glimpse into the cooking methods, ingredients, and preferences of that era. Of the many recipes found within the document, one recipe, "CXXXII. Confetti de melle apio o de pome paradiso se le voy fare subito chomo è gratate le poy fare come ti pare," stands out. It showcases the creation of Apio, an apple-based fruit paste using honey as the primary sweetener, reflecting the prevalence of honey as a sweetener during that time. This rediscovered recipe not only offers a delicious treat but also highlights the interplay of humoral qualities in ancient Greek dietetics and how it continued to impact diet in the fifteenth century, emphasizing the balance of bodily humors through carefully selected ingredients.

Researchers who may be interested in further exploration into medieval culinary practices in the fourteenth and fifteenth century, should consider the following books. "Liber de Coquina," a 14th-century Neapolitan cookbook. "Le Viandier," authored by Guillaume Tirel (Taillevent) in the 14th century, is a French cookbook. For a glimpse into the culinary practices of medieval England, "Forme of Cury" is an essential resource. Compiled by King Richard II's chefs in the late 14th century, this cookbook contains a diverse range of recipes. To explore the gastronomy of medieval Catalonia, "Libre del Coch" by Ruperto de Nola is recommended.

  

Final Thoughts:

The recipe for Apio proved to be a time-consuming but straightforward process, taking five days to complete. The resulting product had a deep red color and a delightful blend of spices, with a concentrated apple flavor that was not overly sweet despite the generous use of honey. The presentation of the fruit paste was visually stunning, resembling jewels on a vibrant green backdrop.

Surprisingly modern in taste, this recipe could easily find a place on a cheese board or even as a unique addition to a sandwich. It would serve as an excellent dessert course alongside other candies such as manus christi, sugar plate, comfits, marzipan, marchpane, or gingerbread. 

  

Bibliography

Anonimo Veneziano A Clean English Translation". Web.Archive.Org, 2022, https://web.archive.org/web/20190325004110/https://helewyse.medievalcookery.com/libro.html. Accessed 27 Aug 2022.

(Anonimo Veneziano), Libro. "Libro Di Cucina/ Libro Per Cuoco (Anonimo Veneziano)". Justus-Liebig-Universität Gießen, 2023, https://www.uni-giessen.de/de/fbz/fb05/germanistik/absprache/sprachverwendung/gloning/tx/frati.htm. Accessed 21 June 2023.

"Apple Trees 54- Historic Varieties Grown And Supplied By Bernwode Fruit Trees". Bernwodeplants.Co.Uk, 2023, http://www.bernwodeplants.co.uk/descriptions/apple54.htm. Accessed 26 June 2023.

Cartwright, Mark. "The Spice Trade & The Age Of Exploration". World History Encyclopedia, 2023, https://www.worldhistory.org/article/1777/the-spice-trade--the-age-of-exploration/. Accessed 26 June 2023.

Day, Ivan et al. "Food History Jottings". Foodhistorjottings.Blogspot.Com, 2011, http://foodhistorjottings.blogspot.com/search?q=fruit+paste. Accessed 22 June 2023.

Day, Ivan “The Art of Confectionary”. "Wayback Machine". Web.Archive.Org, 2023, https://web.archive.org/web/20200331142822/http://www.historicfood.com/The%20Art%20of%20Confectionery.pdf. Accessed 22 June 2023.

Hancock, James. "Global Trade In The 13th Century". World History Encyclopedia, 2023, https://www.worldhistory.org/article/1998/global-trade-in-the-13th-century/. Accessed 26 June 2023.

Institute”, National. "Paradise Apple Trees At Igor Sikorsky Kyiv Polytechnic Institute | Igor Sikorsky Kyiv Polytechnic Institute". Kpi.Ua, 2023, https://kpi.ua/en/malus-pumila. Accessed 25 June 2023.

"Italy During The Renaissance | World Civilizations I (HIS101) – Biel". Courses.Lumenlearning.Com, 2023, https://courses.lumenlearning.com/suny-fmcc-boundless-worldhistory/chapter/italy-during-the-renaissance/. Accessed 26 June 2023.

Coquina, Liber. Liber De Coquina. Justus-Liebig-Universität Gießen, 2023, https://www.uni-giessen.de/de/fbz/fb05/germanistik/absprache/sprachverwendung/gloning/tx/mul2-lib.htm. Accessed 26 June 2023.

Libro Di Cucina Del Secolo XIV A Cura Di Ludovico Frati : Lodovico Frati : Free Download, Borrow, And Streaming : Internet Archive". Internet Archive, 2023, https://archive.org/details/librodicucinade00fratgoog/page/n40/mode/2up. Accessed 23 June 2023.

Libro Di Cucina Del Secolo XIV. Google Books, 2023, https://www.google.com/books/edition/Libro_di_cucina_del_secolo_XIV/gYEOAQAAIAAJ?hl=en&gbpv=1&dq=Confetti+de+melle+apio+o+de+pome+paradiso&pg=PA71&printsec=frontcover. Accessed 22 June 2023.

Lyon, K. (2015) The Four Humors: Eating in the Renaissance, Folger Shakespeare Library. Available at: https://www.folger.edu/blogs/shakespeare-and-beyond/the-four-humors-eating-in-the-renaissance/ (Accessed: 23 June 2023).

"Meta List Of Italian Culinary Manuscripts". Medievalcookery.Com, 2023, https://www.medievalcookery.com/helewyse/Italianfoodmanuscripts.html#6. Accessed 21 June 2023.

"Minnesota Seasons - Paradise Apple". Minnesotaseasons.Com, 2023, http://www.minnesotaseasons.com/Plants/paradise_apple.html. Accessed 25 June 2023.

Of the Apple → tree. Chap. xxxv. (no date) A Nievve Herball, or Historie of Plantes Wherin is contayned the VVHOLE discourse and perfect description of all Sortes of herbes and plantes: Their diuers [and] sundry kindes: Their Straunge figures, fashions, and shapes: Their names, natures, operations, and Vertues: And that not onely of those whiche are here growyng in this our countrie of englande, but of all others also of Forrayne realmes, commonly vsed in physicke. First set foorth in the Doutche or Almaigne tongue, by that learned D. Rembert Dodoens, physition to the Emperour: And Nowe first translated out of French into English, by Henry Lyte Esquyer. Available at: https://quod.lib.umich.edu/e/eebo2/A20579.0001.001/1:19?rgn=div1%3Bview (Accessed: 25 June 2023).

Patricia B. Mitchell and David L. Mitchell (no date) ‘a’ is for antique apples, ‘A’ is for antique apples - FoodNotes. Available at: https://www.foodhistory.com/foodnotes/leftovers/antiqueapples.htm#ginet (Accessed: 25 June 2023).

Pbm.Com, 2023, https://www.pbm.com/~lindahl/food-art/cheese_grater.gif. Accessed 26 June 2023.

" Pliny The Elder, The Natural History, BOOK XII. THE NATURAL HISTORY OF TREES, CHAP. 14. (7.)—THE PEPPER-TREE.—THE VARIOUS KINDS OF PEPPER—BREGMA—ZINGIBERI, OR ZIMPIBERI. ". Perseus.Tufts.Edu, 2023, http://www.perseus.tufts.edu/hopper/text?doc=urn:cts:latinLit:phi0978.phi001.perseus-eng1:12.14. Accessed 26 June 2023.

Sırıken, Belgin et al. "Antibacterial Activity Of Laurus Nobilis: A Review Of Literature". Medical Science And Discovery, vol 5, no. 11, 2018, pp. 374-379., https://medscidiscovery.com/index.php/msd/article/view/249#:~:text=These%20essential%20oil%20contents%20of,as%20well%20as%20antifungal%20effects. Accessed 27 June 2023.

"The History Of The Grater - Google Arts & Culture". Google Arts & Culture, 2023, https://artsandculture.google.com/story/the-history-of-the-grater-museo-del-parmigiano-reggiano/iwWRvDFTRswkIg?hl=en. Accessed 26 June 2023.

"The Sacred Bee: Ancient Egypt — Planet Bee Foundation". Planet Bee Foundation, 2017, https://www.planetbee.org/planet-bee-blog//the-sacred-bee-bees-in-ancient-egypt. Accessed 22 June 2023.

"William Turner · Inquirere: Early Natural History Books At The CRRS · Centre For Renaissance And Reformation Studies (CRRS) Rare Book Collection". Crrs.Library.Utoronto.Ca, 2023, https://crrs.library.utoronto.ca/exhibits/show/crrs-natural-history-books/turner. Accessed 25 June 2023.

"Winter Queening Apple". Nitty Grits, 2023, http://nittygrits.org/winter_queening_apple. Accessed 26 June 2023.

Kitchen Adventures – To make Mustard divers ways, The Accomplisht Cook, Robert May



To make Mustard divers ways.

Have good seed, pick it, and wash it in cold water, drain it, and rub it dry in a cloth very clean; then beat it in a mortar with strong wine-vinegar; and being fine beaten, strain it and keep it close covered. Or grind it in a mustard quern, or a bowl with a cannon bullet.

Otherways.

Make it with grape-verjuyce, common-verjuyce, stale beer, ale, butter, milk, white-wine, claret, or juyce of cherries.

Mustard of Dijon, or French Mustard.

The seed being cleansed, stamp it in a mortar, with vinegar and honey, then take eight ounces of seed, two ounces of cinamon, two of honey, and vinegar as much as will serve, good mustard not too thick, and keep it close covered in little oyster-barrels.

Mustard of Dijon, or French Mustard

The seed being cleansed, stamp it in a mortar, with vinegar and honey, then take eight ounces of seed, two ounces of cinamon, two of honey, and vinegar as much as will serve, good mustard not too thick, and keep it close covered in little oyster-barrels.

To make dry Mustard very pleasant in little Loaves or Cakes to carry in ones Pocket, or to keep dry for use at any time.

Take two ounces of seamy, half an ounce of cinamon, and beat them in a mortar very fine with a little vinegar, and honey, make a perfect paste of it, and make it into little cakes or loaves, dry them in the sun or in an oven, and when you would use them, dissolve half a loaf or cake with some vinegar, wine, or verjuyce.

Interpreted Recipe

Mustard of Dijon, or French Mustard
Makes approximately 3 cups

1 Cup Mustard Seeds
1 ½ Cups Mustard Powder
¼ cup cinnamon
¼ cup honey
½ cup vinegar
1 ½ cups water



Grind the whole mustard seeds for a few seconds in a spice or coffee grinder, or by hand with a mortar and pestle just enough to crack. Pour the seeds, mustard powder, honey and cinnamon into a bowl and then add COLD vinegar and water. Wait at least 12 hours before using. Seeds can be a mix of brown, black or white. Black offers the most “heat”.

Note: I purchased prepared whole grain mustard and stone ground mustard mix in lieu of making the mustard. To these I added the cinnamon and honey. This dish was prepared almost a month in advance of the feast.

Kitchen Adventures – Japanese Basics -Dashi (だし, 出汁) or Dashijiru (出し汁) & Furikake (ふりかけ)

Dashi is the foundation of Japanese food and without a good dashi broth, many of your dishes will be flat and lacking the unique umami flavor that is expected in Japanese food.  Unlike stock which requires a multitude of ingredients and can take hours to make, a good Dashi is made from a small number of ingredients and can be ready in as little as 20 minutes.

It is believed that Dashi was first produced as early as the 7th century, and many texts refer to it.  It was in common use in the Edo period. The recipe that was used at Crown Tournament can be traced directly to the Ryōri Monogatari.

4. DASHI だし (BASIC STOCK)

Chip katsuo into good size pieces, and when you have 1 shō worth, add 1 shō 5 gō of water and simmer. Sip to test and should remove the katsuo when it matches your taste. Too sweet is no good. The dashi may be boiled a second time and used.

Japanese recipes are usually measured by volume not weight.  The system uses “gō ” and “shō”. 

1 gō is 180 ml, and 10 gō is 1 shō. The traditional big bottle of sake is 1 shō (1800 ml) and the half size is 5 gō (900 ml). I must confess that MOST of my cooking for feast was measured in an empty sake bottle for feast. However, if you are looking for easier measurements see the table below. 

Metric Equivalents

1 Gô (合) = 180ml = 6 ounces

1 Shô or Masu (升) = 1.804 liters = 60.8 ounces

1 To (斗) = 18.04 liters = 608 ounces = 4.75 gallons

1 Koku (石) = 180.4 liters = 47 gallons

Unit Conversions

1 Shô or Masu (升) = 10 gô (合)

1 To (斗) = 10 shô or masu (升)

1 Hyô (俵) = 1 "bale" or "bag" of rice = 4 to (斗)

1 Koku (石) = 10 to (斗) = 2.5 hyô (俵)

More Conversions!

1 shô = 1.804 Liter = 1.906 quarts = 60.8 ounces = 7 3/4 cups

1 gô = 180ml = 6.08652 ounces = 3/4 cup
4. DASHI だし (BASIC STOCK)

Chip katsuo (bonito) into good size pieces, and when you have 1 shō worth, add 1 shō 5 gō of water and simmer. Sip to test and should remove the katsuo when it matches your taste. Too sweet is no good. The dashi may be boiled a second time and used. 
Interpreted Recipe
~ 4 pounds bonito
90.8 ounces of water

Add your bonito to your water and simmer until the broth matches your taste.  

In deference to modern taste, you may also want to add kombu (dried kelp) to your dashi.  

Dashi II

Yield: 6 cups =  12 servings at  ½ cup per serving

6 cups cold water
1 ounce dried kombu (kelp)
~1 cup dried katsuboshi (dried bonito)

Bring water and kombu just to a boil in a large pot over high heat. Remove from heat and remove kombu. Sprinkle bonito over liquid; let stand 3 minutes and, if necessary, stir to make bonito sink. Pour through a cheesecloth lined sieve into a bowl.

Dashi III (Overnight Dashi)

4 cups water
10 x 10 cm square dried kombu (kelp)
1 cup of katsuobushi (bonito flake)

Pour the water into a container. Place the kelp and bonito flake into the container. Leave it over night (about 8 hours or more). Strain the kelp and bonito flake.

Storing Dashi Stock

Use straight away or leave in fridge for 1 day or in the freezer for about 3 weeks.

Bonus Recipe

What do you do with the left over bonito and kelp? Create furikake seasoning to go over your rice. 

Furikake (ふりかけ) is a dried Japanese seasoning which is sprinkled on top of cooked rice. Ingredients include a combination of dried fish flakes, dried egg, dried cod eggs, bonito flakes, sesame seeds, chopped seaweed and other flavorings.

Servings: 1 cup

½ oz reserved kombu
1 oz reserved katsuobushi slightly wet
1 Tbsp toasted white sesame seed
2 tsp toasted black sesame seed
Nori Seaweed
1 tsp sugar (add more to your taste)
2 tsp soy sauce
¼ tsp salt (kosher or sea salt; use half if using table salt) (add more to your taste)

Gather all the ingredients. Make sure the kombu and katsuobushi are well drained. Cut kombu into small pieces. Put kombu and katsuobushi in a saucepan and cook on medium-low heat until katsuobushi becomes dry and separated from each other. Cook on medium-low heat until the liquid is completely evaporated. Cook on medium-low heat until the liquid is completely evaporated.

Transfer the furikake to a tray or plate and let cool. Once it’s cooled, you can add toasted/roasted sesame seeds and nori seaweed. You can break katsuobushi into smaller pieces if you prefer.Put in a mason jar or airtight container and enjoy sprinkling over steamed rice or a seasoning for fish, chicken, soup, popcorn or whatever you fancy.  

This seasoning can be frozen up to a month, or refrigerated up to two weeks. 

Feast Budget -Or- Calculating the Costs of the Feast





You have bit the bullet. You have submitted a feast bid, and have been chosen to put together the feast! Congrats!!! Even before you were given the bid, you were probably given some numbers that included the expected budgeted funds and the number of diners you were expected to feed.  Before we go into the budget and calculating the cost of the feast, let's talk about the expected number of diners.

Many times the number of diners you are given will not be easily divisible by the number of servings per table (usually 6 or 8). This can create a potential problem when it comes to serving your food at feast.  So please be sure to find out from the individual who is hosting the event how many diner's are expected to sit "per table" before you discuss budget. Most SCA feasts will expect tables of 8 diners,so the numbers of diners  you will be expecting to feed should be easily divisible by 8.
Example: 
Budget $400
Expected number of diners: 60
Number of seats per table: 8
Cost per diner: $8.00 
Question: Does the number of expected diners include or exclude head table?  How many diners are you expecting at head table?

Using the example above, and assuming that number includes 8 seats for head table.  The expected number of tables that you will be cooking for is 7 1/2.  A half table? 😕

One of the tables that will be seated will only have four diners. This means it will only need half the amount of servings of food then the other 7 tables. To avoid this dilemma, you should ask the autocrat, or the person you are in contact with regarding the feast, to either increase -or- decrease the number of diners you are expected to serve.   By increasing or decreasing the number of diners to a number that is easily divisible by the number of seats per table, serving will be a breeze. There is no need to calculate for half a table, nor is there a need to worry about the half servings going out to the wrong table.




When do you calculate the cost of your feast? How do you calculate your costs, and what numbers do you need? What happens if you are over budget? Is there a way to offer the feast you want without sacrificing the menu?

Before you submit the bid it is always a good idea to do a preliminary cost analysis so that you have a rough of idea on what you will be spending. However, once you have been given the bid, you will want a much better set of numbers. Remember, at this point the menu proposed will not be the "finalized" menu.

My preference is to calculate my numbers after I have expanded the recipes and know what I need.  At this point in time my menu's are usually very fluid and are not concrete.  There are two numbers I rely on at this point to make sure I stay within budget; the cost per table and the cost per person. With these two numbers I have an easy way to check if  a specific dish will be within or out of budget.

Helpful hint:  When calculating costs, it is important to remember that approximately 25-30% of your budget will be items that are -not- food related.These items may include; serving plates, or serving ware, trash bags, first aid kits, kitchen timer's and thermometers, storage bags, aluminium foil, plastic wrap, dish washing liquid  etc.  which are not food items, but necessary to a successful feast.

At this point I have a rough idea of what I want to serve on the menu.  Menu planning is a class in and of itself so I won't be discussing it here. In order co calculate my cost per table and my cost per person, I want a detailed list of my grocery items, including non food items.  I always round up to the next available whole and I -always- calculate the cost of the items I intend to purchase at the full, not the sales, cost.

Ideally, when preparing a feast  there is at least two months lead time. Many vendors are happy to donate items to a NPO--but many require at least a six week lead time to get approval from home office.  The more lead time, the more availability of donated or discounted goods, the more you can offer on the menu.

Why do I calculate a cost per table and a cost per person? Some items, like bread, are easier to calculate on a per table basis.  I usually plan for 1 1/2 loaves of bread per table.  In our scenario above, 12 loaves of bread will be enough to feed the diners.  Other items, like meat are easier to calculate on a "per person" basis.  Roughly 4-6 ounces of meat, per course per diner is the usual allotment. To feed 64 diner's roasted pork in the second or third course, I would need roughly 16 pounds of roast pork, divided into two pound portions. 

Once I know I am within budget, I can finalize the menu, post it at least four weeks prior to the event, set clear expectations on a cut off date (usually two weeks prior to the event) for special accommodation requests, and post an allergen chart. Now the fun begins, purchasing the grocery items--take advantage of the sales, bogo's, donations and mark downs!

If you find that you are over budget and you don't want to sacrifice your menu there are ways that you can fall back into budget.  As mentioned above, sales are a good way to stay under budget, as are donations from organizations willing to donate to NPO's.  Another tip is to look within the menu for things you may have budgeted for but can make yourself.  For example, bread crumbs made from bread purchased on the mark down bin, or stocks that you make yourself. 

I often find myself planning ahead with an eye towards "the next feast".  Occasionally I have purchased items seasonally, prepared them and then served them later in the year at an event.  Examples of such items include vegetables or fruit bought in seasoned, prepared and then frozen or canned towards a future event.  A lot of dishes that are preserved get better with time. I have also purchased premium meats seasonally or on sale and kept them frozen with an eye towards the future event.

I have also donated items to an event.  I enjoy making jellies, pickles, fruit pastes, candies and comfits.  I find them relaxing past times and they make great gifts for family, friends, co-workers.  I almost always have some on hand.  I like rounding out my dessert course with a selection of sweets.

If all else fails, tweak the menu.  Remember that pork roast? There are times when pork roast can be cost prohibitive.  However, pair that pork roast (chunked or sliced) with meatballs made from ground beef, and you can use less pork per table then you expected to. Serving a high end cheese at the end of the meal, which was done in period, rather then at the beginning is also a budget saving strategy.  People will eat less of a premium item at the end of the meal then they will at the beginning. How you serve an item is as important as what you serve. Items that are pre sliced, or chunked look like there is more there then an item served uncut. Look at it--if it looks like it is enough, given it's placement in the meal, it probably is.


Cost per table: Budget/# of tables
Cost per person: Budget/# of diners 
Number of tables: Diners/Number of seats  
Number of servings: Number of Tables + Kitchen + Servers + head table 
Number of Diners should be divisible by Number of Seats per Table  

Kitchen Adventures – Cooking with Kids


Below is a class I had written addressing "Cooking with Kids" . It is one a series of presentations I had hoped to do that would introduce the younger members of the SCA to the culinary arts. This is a very general introduction to cooking with children which includes information on safety tips, age based skills and strategies that you can use at home.

Why cook with your children? The earlier your child learns how to cook, the sooner they will learn an essential life skill. Spending time in the kitchen gives children confidence and boosts their self esteem. It also teaches responsibility. An added benefit is that your children are learning science, language, fine motor skills, reading, problem solving, weighing, measuring, budgeting, sequencing, following directions and patience--and they don't even realize it :-)

Meals prepared from scratch are usually healthier, containing more nutrients, fewer calories, chemicals and sweeteners then prepackaged foods. Preparing meals together means you are spending quality time with your children. The time you spend together chatting and communicating is important.

Introducing your child to cooking can start at a very young age. As soon as my children were old enough to stand at the stove, they were old enough to learn how to cook--yes, they were in the kitchen banging on pots and pans, playing with measuring cups and spoons at the age of two.  While it seems that children of this age are limited, there is plenty they can do.  They are beginning to develop their motor skills, and their attention is very limited so remember to tailor your tasks to their particular abilities.  

As your children grow older you should allow them to increase their activities.  By six years old, they are starting to develop their own likes, opinons and desires.  They want to participate in activities that they see their older siblings or parents do.  Instead of telling your child "you are too young" encourage them in the kitchen!  It is an environment where you can safely supervise their activities while allowing them to explore. At this age you can also start introducing "projects", for example, making your own butter by adding cream and a little salt to a jar and letting them shake it.  They can also help you plan meals or find items in the pantry or fridge.  Don't tell them "they are too young"--they aren't. 

As early as nine years old, your child should be able to put together and cook a very simple meal. This is a perfect time to start speaking to your children about food safety and cross contamination.  You should be present in the kitchen, but allow your child to cook a meal once or twice a week.  Don't forget, that part of cooking is cleaning up afterwords.  Set aside a space for your child to grow their own garden vegetables too! 

It was in the kitchen that some of my most significant conversations took place.  It was our safe area, no topic is off limits and my children and their friends were able to discuss relationships, health concerns, hopes and dreams.  All three of my babies are out of the house now, but the kitchen is still a central part of our home.  


I hope you enjoy.




P.S.  This is my first attempt at bringing a power point presentation to blogger.