Piadina – Ancient Roman Flatbread (Roman Feast Bread Recipe)

This dish was served as part of the Push for Pennsic 2004 – Early Roman Feast.

Originally published: June 29, 2025 at 4:14 PM | Updated: May 19, 2026

Updated 5/19/2026: This post has been expanded to current Give It Forth standards with additional Roman bread history, feast service notes, Pennsic and camp cooking guidance, a recipe scaled for 8 diners, dietary notes, FAQ, internal links to the full Roman feast menu, and structured recipe data.

What is Piadina? Piadina is a simple Italian flatbread with roots in the broader world of ancient Mediterranean griddle breads. This feast version is made with flour, fat, salt, and warm water, then cooked on a hot griddle or pan. It is quick, sturdy, and especially useful for Roman-inspired feast service or camp cooking.

Piadina – Roman Flatbread

Course: Bread
Origin: Ancient Rome / Roman-inspired Italian flatbread tradition
Served: Warm or Room Temperature
Event: Push for Pennsic 2004 – Early Roman Feast

Historical Background

Piadina is a simple flatbread with roots in ancient Roman and Etruscan cuisine. Early references describe breads baked on hot stones or iron discs. Roman soldiers and farmers alike relied on this versatile bread, which could be prepared quickly without an oven. Today, its legacy continues in the flatbreads of central Italy.

Flatbreads occupy an important place in Roman food history because they are practical. Before every household had access to a built oven, doughs could be cooked on heated stones, tiles, hearth surfaces, pans, or griddles. Bread served not only as food, but also as a utensil, a scoop, a trencher-like base, and a way to carry sauces, cheeses, meats, olives, and vegetables from plate to mouth.

For a Roman-inspired feast, a simple griddle bread is one of the most useful dishes on the table. It supports nearly everything around it: moretum, olives, sausage, braised cucumbers, cabbage, chickpeas, smoked meats, and sweet dishes. It is filling without being fussy, and it can be made with a short ingredient list even when kitchen facilities are limited.

🏛️ Roman bread note: This is a Roman-inspired flatbread rather than a claim that modern piadina is unchanged from antiquity. The method reflects an ancient and practical style of breadmaking: a simple dough cooked on a hot surface without requiring a bread oven.

Bread at the Roman Table

Roman meals used bread in many ways. It could be served plainly, dipped in sauces, eaten with cheese, used to accompany pulses and vegetables, or paired with preserved and salted foods. In a feast setting, bread also helps balance richer dishes. A bite of flatbread softens the intensity of fish sauce, garlic, olives, smoked meat, or heavily seasoned sausage.

This is why Piadina works so well in the Push for Pennsic Roman menu. It is not merely a side dish. It is the edible architecture of the meal: a carrier for spreads, a companion for sausages, and a reliable anchor for the rest of the course.

🍞 Feast service note: For Push for Pennsic, I prepared about 12 flatbreads per table for 8 diners so guests could share and take an extra portion if desired. Bread disappears quickly when served with olives, sausages, spreads, sauces, and vegetables.

Modern Interpretation

This version of piadina uses only basic ingredients: flour, fat, salt, and water. It cooks quickly on a griddle or open fire, making it ideal for period events with limited kitchen access.

Olive oil keeps the bread vegetarian, vegan, and dairy-free, while lard gives a richer and more tender result. Either choice works well. For a Roman-inspired feast, olive oil is the more flexible option, especially if serving guests with dietary restrictions.

Camp and Pennsic Notes:

• No oven needed: Cook on a griddle, skillet, cast iron pan, or clean flat cooking surface.
• Good for primitive sites: The dough uses simple pantry ingredients and can be mixed by hand.
• Make-ahead friendly: Cook ahead and rewarm briefly on a dry pan or grill.
• Feast service: Stack wrapped breads in a towel to keep them warm and flexible.
• Sharing: Serve whole for tearing, or cut into halves or wedges for a dayboard or appetizer table.

Lucanicae – Ancient Roman Sausages (Apicius-Inspired Roman Sausage Recipe)

Lucanicae – Ancient Roman Sausages (Apicius-Inspired Roman Feast Recipe)

This dish was served as part of the Push for Pennsic 2004 – Early Roman Feast.

Originally published: June 29, 2025 at 3:44 PM | Updated: May 19, 2026

Updated 5/19/2026: This post has been expanded to current Give It Forth standards with additional historical context, feast service notes, Pennsic/camp cooking guidance, an appetizer-sized recipe for eight, dietary notes, FAQ, internal links to the full Roman feast menu, and structured recipe data.

What are Lucanicae? Lucanicae were seasoned sausages associated by Roman writers with Lucania in southern Italy. This version is inspired by Roman sausage traditions and the flavors of Apicius: minced meat, pepper, pine nuts, and liquamen or fish sauce, shaped small for feast service and grilled or gently cooked before finishing.

Lucanicae – Grilled Roman Sausages

Course: Gustum (Appetizer)
Origin: Ancient Rome
Served: Warm or Room Temperature
Event: Push for Pennsic 2004 – Early Roman Feast

Historical Background

Lucanicae, the seasoned sausages of Roman origin, were named after the region of Lucania in Southern Italy. Roman soldiers are said to have learned the technique of stuffing spiced meat into casings from the Lucanians. These sausages are the ancestors of modern varieties such as Italian luganega and Spanish longaniza.

Did You Know?
The Roman author Varro writes: “Lucanicae are so called because soldiers learned to prepare them from the Lucanians: they stuff minced meat into casings made from intestines, along with various seasonings.” – Varro, De Lingua Latina 5.22

For more on ancient Roman sausage-making, see the digitized Latin and English text of Apicius – De Re Coquinaria.

The surviving Roman cookery tradition does not give us a modern sausage recipe with neat measurements, temperatures, and timing. Instead, it gives us a flavor-world: pepper, liquamen, herbs, nuts, wine, vinegar, smoke, roasting, and meats prepared for household tables, taverns, military travel, and feasts. This redaction is therefore not a claim of exact reconstruction. It is a practical, feast-tested interpretation designed for SCA service, camp conditions, and modern food safety.

Lucania, Soldiers, and Sausage-Making

The Roman explanation for lucanicae ties the sausage to Lucania, a region of southern Italy. Whether the Roman army truly learned the technique there or later writers preserved a convenient food etymology, the association matters. Sausages are portable, efficient, flavorful, and well suited to feeding groups. Minced meat mixed with salt, spice, and fat can stretch ingredients, cook quickly, and serve neatly in small portions.

For a feast cook, that ancient practicality still applies. A platter of small, bite-sized sausages looks abundant, serves cleanly, and works beautifully in an appetizer course. At Push for Pennsic, these are best treated as a gustum: a savory opening bite served with other small Roman-inspired dishes rather than as a large modern entree.

🏛️ Feast-cook note: A mound of small, meatball-sized sausages is pleasing to the eye and gives a generous impression while keeping portions appropriate for an appetizer course. About 1 tablespoon of meat mixture per sausage gives two or three bites, and 1 pound of meat makes roughly 30 small sausages.

Modern Interpretation

This simplified grilled version uses bulgur to approximate the grainy texture of some Roman forcemeats and mixes pork and beef for richness. Pine nuts add a distinctly Roman touch, and liquamen, or modern fish sauce, gives the meat its salty, savory backbone.

Historically, sausage could be stuffed into casings, but feast conditions are not always generous. This version may be shaped into small patties, rolled into bite-sized sausage logs, stuffed into casings, or gently poached in plastic wrap when casings are unavailable. The goal is not to make a modern deli sausage, but to create a flavorful Roman-inspired bite that can survive real event conditions.

Why These Ingredients?

• Ground meat: Pork is especially appropriate for Roman cookery, though a pork and beef blend gives a rich, accessible modern texture.
• Bulgur: This is a modern practical choice that gives texture and helps the mixture hold together. It also echoes the use of grains and fillers in historic forcemeat traditions.
• Liquamen / fish sauce: Roman cookery used fermented fish sauces extensively. Modern fish sauce is the easiest substitute.
• Pine nuts: Pine nuts appear frequently in Roman recipes and add richness, texture, and a distinctly ancient Mediterranean character.
• Pepper: Black pepper was a prized imported spice and appears often in Apicius-style seasoning.

⚖️ Humoral note: Later medieval dietary theory often treated pork and beef as heavy meats that benefited from warming spices, salt, vinegar, mustard, or sharp sauces. While this recipe is Roman rather than medieval, the flavor logic still makes sense at table: pepper, fermented fish sauce, and accompaniments such as mustard, olives, herbs, or wine help cut the richness of the meat.

Fride Creme of Almaundys – Medieval Almond Cream Cheese (Harleian MS. 279)

Fride Creme of Almaundys – Cold Cream of Almonds, a Medieval Almond “Cheese” (Harleian MS. 279)

Fride Creme of Almaundys – Cold Cream of Almonds

Originally published: November 15, 2015 at 6:07 PM | Updated: May 19, 2026

Updated 5/19/2026: This post has been fully revised to current Give It Forth standards with expanded historical context, a clearer modern translation, a feast-scaled redaction serving eight, dietary notes, related almond-milk recipes, FAQ, source links, and structured recipe data.

What is Fride Creme of Almaundys? This fifteenth-century recipe from Harleian MS. 279 makes a thickened, drained almond cream: something between sweet almond curd, almond cream cheese, and a soft dairy-free spread. It was especially useful for Lenten and fast-day tables, when animal dairy might be restricted.

Almond milk cream cheese? Yes, yes, yes! This dish is definitely being added to my repertoire of things to make at feast. Despite the fact that the instructions sound forbiddingly difficult, this dish is very easy to make. It starts with my quick and dirty almond milk recipe and ends with a sweet, creamy Lenten substitute for cheese or butter.

Why Almond Cream Matters in Medieval Cooking

Almond milk appears again and again in medieval European cookery, especially in elite and urban recipe collections. It was not merely a modern-style dairy substitute; it was a flexible kitchen technology. Almonds could be ground, steeped, strained, boiled, thickened, colored, sweetened, or soured. The resulting milk or cream could stand in for dairy in fast-day cookery, enrich sauces, thicken pottages, and create elegant dishes for feast tables.

Fride Creme of Almaundys is especially interesting because it treats almond milk almost as though it were dairy. The cook makes a thick almond milk, heats it, salts it, lets it rest, drains it through linen, sweetens it, and dresses it in the manner of mortrewys, a soft, rich pottage or paste-like dish. The result is not cheese in the biological sense, since it is made from almonds rather than animal milk, but the texture and use are familiar: soft, spreadable, rich, and suited to careful presentation.

📖 Fast-day cooking: In medieval Christian food culture, periods such as Lent and many weekly fast days restricted meat and sometimes animal dairy. Almond milk gave cooks a luxurious way to create creamy sauces, soups, desserts, and “cheese-like” dishes without relying on cow, sheep, or goat milk.

This recipe also gives a glimpse into the practical intelligence of medieval kitchens. The almond cream is drained in linen, adjusted with sugar and salt, and loosened with sweet wine if it becomes too thick. This is exactly the kind of instruction that suggests hands-on cookery: the cook is expected to watch the texture and correct it as needed.

Original Text and Modern Translation

Original Text

Modern Translation

.xij. Fride Creme of Almaundys. — Take almaundys, an stampe hem, an draw it vp wyth a fyne thykke mylke, y-temperyd wyth clene water; throw hem on, an sette hem in þe fyre, an let boyle onys: þan tak hem a-down, an caste salt þer-on, an let hem reste a forlongwey or to, an caste a lytyl sugre þer-to; an þan caste it on a fayre lynen clothe, fayre y-wasche an drye, an caste it al a-brode on þe clothe with a fayre ladel: an let þe clothe ben holdyn a-brode, an late all þe water vnder-nethe þe clothe be had a-way, an þanne gadere alle þe kreme in þe clothe, an let hongy on an pyn, and let þe water droppe owt to or .iij. owrys; þan take it of þe pyn, an put it on a bolle of tre, and caste whyte sugre y-now þer-to, an a lytil salt; and ȝif it wexe þikke, take swete wyn an put þer-to þat it be noȝt sene: and whan it is I-dressid in the maner of mortrewys, take red anys in comfyte, or þe leuys of borage, an sette hem on þe dysshe, an serue forth.

12. Cold Cream of Almonds. Take almonds and pound them, and draw them up into a fine thick milk tempered with clean water. Put it on the fire and let it boil once. Then take it down, add salt, and let it rest a furlong-way or two. Add a little sugar. Then cast it onto a fair linen cloth, well washed and dried, spreading it broadly with a ladle. Let the cloth be held wide so that the water beneath may drain away. Gather the cream together in the cloth and hang it on a pin, letting the water drip out for two or three hours. Then take it down, put it in a wooden bowl, and add enough white sugar and a little salt. If it becomes too thick, add sweet wine so that it is not noticeable. When it is dressed in the manner of mortrews, garnish the dish with red anise comfits or borage leaves, and serve it forth.

Recipe can be found here: Full text of Two Fifteenth-Century Cookery-Books. Harleian MS. 279 (ab. 1430), & Harl. MS. 4016 (ab. 1450), with extracts from Ashmole MS. 1429, Laud MS. 553, & Douce MS. 55.

For more information on this and similar recipes, please visit Dan Myers’ Medieval Cookery by clicking the link below.

xij – Fride Creme of Almaundys. Take almaundys, an stampe hem, an draw it vp wyth a fyne thykke mylke, y-temperyd wyth clene water; throw hem on, an sette hem in the fyre, an let boyle onys: than tak hem a-down, an caste salt ther-on, an let hem reste a forlongwey (Note: Other MS. forlange.) or to, an caste a lytyl sugrether-to; an than caste it on a fayre lynen clothe, fayre y-wasche an drye, an caste it al a-brode on the clothe with a fayre ladel: an let the clothe ben holdyn a-brode, an late all the water vnder-nethe the clothe be had a-way, an thanne gadere alle the kreme in the clothe, an let hongy on an pyn, and let the water droppe owt to (Note: two.) or .iij. owrys; than take it of the pyn, an put it on a bolle of tre, and caste whyte sugre y-now ther-to, an a lytil salt; and 3if it wexe thikke, take swetewyn an put ther-to that it be no3t sene: and whan it is I-dressid in the maner of mortrewys, take red anys in comfyte, or the leuys of borage, an sette hem on the dysshe, an serue forth.

Interpreting the Recipe

The original instructions describe several important techniques:

• Make a thick almond milk: This is not a thin drinking almond milk. It should be rich enough to leave body behind after straining.
• Boil once: Heating thick almond milk helps it thicken and set into a creamier texture.
• Salt, rest, and sweeten: The balance is not purely sweet. A little salt gives the finished almond cream a more cheese-like character.
• Drain in linen: This is the key step. The texture depends on removing enough liquid to make a soft, spreadable cream.
• Adjust with sweet wine: The recipe assumes correction. If the almond cream grows too thick, it may be loosened discreetly with wine.
• Garnish beautifully: Red anise comfits or borage leaves make this a feast-worthy presentation rather than a plain kitchen paste.

🌰 Texture note: This is best understood as a drained almond cream or almond curd. It will not behave exactly like dairy cheese, but when properly drained and sweetened it becomes smooth, rich, and spreadable.

Humoral and Dietary Context

In medieval medical and dietary writing, almonds were generally considered nourishing, temperate, and useful in refined cookery. They were often recommended in preparations intended to be gentle, strengthening, or suitable for restricted diets. Sugar, depending on context, was also valued medicinally as well as culinarily. Sweet spices such as cinnamon, cloves, mace, cubebs, and related spice mixtures were frequently associated with warmth and digestion.

Within that framework, Fride Creme of Almaundys makes sense as more than a novelty. It is rich without meat, creamy without animal dairy, elegant without being complicated, and adaptable for feast service. The optional additions of wine, saffron, comfits, and borage place the dish firmly in the world of careful presentation and sensory balance.

🥕 Dietary Notes:

• Vegan / Dairy-Free: This recipe is naturally dairy-free when made with almond milk and sweet wine or vinegar.
• Vegetarian: Suitable as written.
• Gluten-Free: Suitable as written, provided all garnishes and spice blends are gluten-free.
• Nut Allergy: This recipe is almond-based and is not suitable for those with tree nut allergies.
• Alcohol-Free: Use vinegar or verjuice instead of wine for curdling and omit the final sweet wine adjustment.
• Feast Service: Serve in small bowls, molded portions, or as a spread with wafers, bread, sops, or fruit.
• Camping/Event Use: Best made ahead and packed cold. Keep refrigerated in a cooler and serve in small portions with bread, wafers, crackers, or fruit. Not ideal for making from scratch at camp unless you have reliable heat, clean straining cloths, and adequate chilling.

Medieval Rabbit, Chicken, or Duck in Onion Sauce (Hen in Cyve – Harleian MS. 279)

Hen in Cyve – Medieval Chicken (or Rabbit/Duck) in Onion & Wine Sauce (Harleian MS. 279)

Conyng, Mawlard, in gely or in cyuey – Hen, Rabbit, or Duck in Onion Sauce (Harleian MS. 279)

What is “Cyve / Cyuey”? A savory medieval onion sauce thickened with bread and sharpened with vinegar and wine—balanced with warm spices like ginger, mace, cinnamon, and cloves. Wonderful with poultry, rabbit, or duck.

Updated 5/19/2026: This post now includes related recipes: .lxxiij. Conyngys in cyveye and .lxiij. Harys in Cyueye.

Medieval Stew in Onion Sauce

One of my favorite finds from The Ordinance of Pottage was “Hare in Cyve,” a richly flavored onion-based sauce that quickly became a feast favorite in my early SCA days. When I later discovered a related recipe in Harleian MS. 279 (c.1430), I knew it had to go on my cooking list.

Conyng means rabbit; Hare its larger cousin; and Mawlard means duck. The recipe offers flexibility—showing how cooks adapted this onion-thickened sauce (or cyuey) to whatever meat was available.

📖 A cyuey is a spiced medieval onion sauce thickened with bread and vinegar, balancing savory, sweet, and tart notes. It’s delicious with poultry, rabbit, or game.

Original Text (Harleian MS. 279)

.xlij. Conyng, Mawlard, in gely or in cyuey – Take Conynge, Hen, or Mawlard, and roste hem alle-most y-now, or ellys choppe hem, an frye hem in fayre Freysshe grece; an frye myncyd Oynenons, and caste alle in-to þe potte, & caste þer-to fayre Freysshe brothe, an half Wyne, Maces, Clowes, Powder pepir, Canelle; þan take fayre Brede, an wyth þe same brothe stepe, an draw it þorw a straynoure wyth vynegre; an whan it is wyl y-boylid, caste þe lycoure þer to, & powder Gyngere, & Salt, & sesyn it vp an serue forth.

Modern Translation

42. Rabbit, Hen, or Duck in Onion Sauce – Take rabbit, hen, or duck, and roast them almost enough, or else chop them, and fry them in good fresh fat. Fry minced onions and add all into the pot with fresh broth and half wine, along with mace, cloves, pepper, and cinnamon. Then take good bread, soak it in the same broth, and strain it with vinegar. When it is well boiled, add this mixture, plus ginger and salt. Adjust seasoning and serve hot.

Coleys (Chicken Cullis): Medieval Chicken Bone Broth & Restorative Soup

Coleys (Chicken Cullis): Medieval Chicken Bone Broth & Restorative Soup – Harleian MS. 279

Harleian MS. 279 (c.1430) — .xxvj. Coleys — Chicken Cullis

What is “Coley(s)” / Cullis? A medieval restorative made by cooking a capon until tender, then enriching the broth with the meat, bread, and the “liquor of the bones.” Think early bone-broth technique with a comforting, spoonable finish.

Originally published 5/12/ 2019 Updated 5/13/2026

In Two Fifteenth-Century Cookery Books (Harleian MS. 279), Coleys calls for not only the broth from boiling the capon but specifically the liquor of the bones—a clear nod toward longer extraction and collagen, much like today’s bone broth. French sources, including Du fait de cuisine, even frame coulleys as food for the sick: nourishing, mild, and easily digested.

This is not a clear soup. It is closer to a spoonable medieval chicken soup, a savory porridge, or a soft restorative broth thickened with bread. The result is mild, warming, and practical: a dish that uses the bird thoroughly and turns broth, meat, bones, skin, and bread into something sustaining.

Soops and Mashed Potatoes – How a Tudor Luxury Became a Holiday Staple

Soops and Mashed Potatoes – How a Tudor Luxury Became a Holiday Staple

A Dutch still-life evoking the abundance of a 17th-century banquet — a perfect match for the spirit of Thanksgiving.

Editor’s Note: As autumn turns to feast season, the next several posts on Give It Forth explore a different kind of Thanksgiving table — one inspired not by Pilgrims and pumpkins, but by the kitchens of Tudor and Stuart England. These 16th- and 17th-century dishes, drawn from sources like Robert May’s The Accomplisht Cook (1660), showcase the foods and flavors that would have graced a festive English winter board. Presented here in modern form, each recipe offers a way to bring history to an American Thanksgiving — blending Old World elegance with New World abundance.

Historical Note: Today, mashed potatoes feel indispensable on a Thanksgiving table. But in the 17th century, potatoes were still exotic — treated more like a luxurious root or even a dessert component than a plain side. This post traces that transformation through three recipes: Robert May’s Tudor-style “soops,” an early Georgian dish of potatoes “beat up with cream,” and the first printed recipe to use the phrase “mashed potatoes.”

Potatoes reached England in the late sixteenth century, but for a hundred years they remained rare and refined. The following three recipes trace how they evolved from May’s sweet-spiced “soops” to the creamy, savory mashed potatoes we know today.

AI assistance disclosure: This post used AI to help with HTML formatting, SEO/meta, image creation, internal linking, and clarity edits. All recipes, testing, historical framing, and final edits are by the author.

Furikake rice seasoning – made from kombu, bonito, sesame, and seaweed.
Image generated by ChatGPT (© 2025, used with permission).

Basic Recipe – Furikake (Rice Seasoning from Kombu & Bonito)

Context: This simple, fragrant seasoning captures the essence of Japanese umami cooking. Furikake transforms what might otherwise be kitchen scraps—kombu and bonito from dashi-making—into a savory, nutritious topping for rice or vegetables. It’s a perfect example of resourceful cooking in both medieval and modern kitchens.

Kamaboko (Japanese Fish-Paste Cake)

AI assistance disclosure: This post used AI to help with HTML formatting, SEO/meta, image creation, internal linking, and clarity edits. All recipes, testing, historical framing, and final edits are by the author.

Kamaboko (fish-paste cake) — pink and white pinwheel slices for celebratory service.
Image generated by ChatGPT (© 2025, used with permission).

Basic Recipe – Kamaboko (Japanese Fish-Paste Cake)

Did you know? The oldest written mention of kamaboko dates to 1115, during the Heian period, when it was served on bamboo skewers at a noble banquet. By the 1500s, it had evolved into molded loaves, and Odawara (near modern Kanagawa) became famous for its skilled kamaboko artisans—a reputation it still holds today.

Context: Kamaboko appears on the Second Tray with O-zoni at the Crown Tournament Feast. It’s a classic celebratory food: the pink-and-white pairing signals auspicious good fortune, so neatly sliced kamaboko shows up in New Year’s osechi and formal banquets. The technique is simple but tactile — and the result is pleasantly springy with clean, ocean-sweet flavor.

AI assistance disclosure: This post used AI to help with HTML formatting, SEO/meta, image creation, internal linking, and clarity edits. All recipes, testing, historical framing, and final edits are by the author.

Traditional Kaku-Mochi – glutinous rice kneaded and cut into squares.
Image generated by ChatGPT (© 2025, used with permission).

Basic Recipe – Kaku-Mochi (Traditional Japanese Square Rice Cake)

Context: Kaku-Mochi, or square rice cakes, form the heart of O-zoni (Rice Cake Soup), served at the 2019 Crown Tournament Feast. These rice cakes were a symbol of prosperity and endurance, reflecting both samurai field traditions and the ritual importance of rice in Muromachi-period Japan.

Basic Recipe – Vegetarian Dashi (Kombu–Shiitake Stock)

Basic Recipe – Vegetarian Dashi (Kombu–Shiitake Stock)

Ingredients for Vegetarian Dashi – kombu, shiitake mushrooms, and a clear golden broth.
Image generated by ChatGPT (© 2025, used with permission).

Context: This vegetarian dashi forms the foundation for many dishes in the Muromachi-period Crown Tournament Feast, including O-zoni (Rice Cake Soup). Dashi is the clear stock that underpins nearly every element of honzen ryori dining — simple, elegant, and full of umami.

Homemade Vegetable Stock Powder – DIY Bouillon with Historical Tips

Homemade Vegetable Stock Powder – DIY Bouillon & Historical Tips

Learn how to make vegetable stock powder, vegetable stock, and homemade bouillon from scratch. Perfect for medieval-inspired cooking, camp meals, and budget-friendly feasts.

Originally published: 8/9/2025  |  Updated: 10/30/2025

Dietary Notes 🥕: Vegan • Vegetarian • Gluten-Free. Low-sodium: see tips below. Allergen-friendly: no nuts, dairy, soy; skip nutritional yeast if sensitive and sub mushroom powder.

Okashi – Anmitsu and Japanese Sweet Traditions (Muromachi Feast Recreation)

Jasmine green tea ice cream on agar (kanten), surrounded by red bean paste and a drizzle of black sugar syrup.

Imagine my surprise when I realized I’d never published the final tray of the feast! This course—built around Anmitsu—was my nod to banquet finales that closed with fruit and confections. My interpretation layers agar jelly, fresh fruit, shiratama mochi, sweet red bean paste (anko), black sugar syrup (kuromitsu), and jasmine green tea ice cream.

Historical Frame: Okashi in Context

In the Muromachi period (1336–1573), formal banquet cuisine (honzen ryori) treated sweets as refined, seasonal endings rather than everyday fare. Sugar was scarce and costly; sweetness often came from beans, grains, or fruit. As long-distance trade expanded, imported sugars and new tools elevated confectionery into an art closely linked with tea culture—favoring elegance and balance over intense sweetness.

Seasonal Aesthetics: Confections mirrored the time of year—spring blossoms, summer greens, autumn leaves, winter snows. Their fleeting forms encouraged contemplation of impermanence and gratitude at table.

Trade, Technique, and Evolution

Maritime trade in the 16th century brought refined sugar and new implements that influenced sweet-making. Hybrid sweets (like castella sponge) arose from cultural exchange. Meanwhile, temple kitchens and courtly households continued to favor plant-based textures and subtle flavors, keeping okashi aligned with ideals of restraint.

Cross-Cultural Parallels

Just as medieval Europe prized marchpane and sugar plate as status-laden table art, Japan refined bean- and rice-based sweets into edible miniatures of the natural world. In both traditions, confectionery served as display, diplomacy, and delight.

• Heian → Kamakura: fruits, nuts, lightly sweetened treats
• Muromachi: codified banquets; sweet courses as refined finales
• Edo: wagashi artistry flourishes with broader sugar access

Ingredient Insights

Agar (kanten): a seaweed-derived gelling agent long valued in Buddhist vegetarian cooking and later central to clear, delicate jellies in confectionery.

Anko (red bean paste): sweetened adzuki paste that underpins many classic sweets. Texture ranges from smooth to rustic and chunky.

Kuromitsu (black sugar syrup): made from unrefined brown sugars—deeper, rounder, and more mineral than modern white sugar syrups.

Almond Milk Recipes in the Middle Ages — Variants from Water to Wine

Almonds were the medieval cook’s “milk” on fast days—drawn with water, sugar-water, broth, or even wine.

Almond Milk in Period Sources — How Medieval Cooks Made It (and Variations)

Originally published 1/2/2015 / updated 10/1/2025

For roughly a third of the medieval calendar—Lent and other fast days—cooks avoided meat, dairy, and eggs. Far from the stereotype of endless roasts, elite kitchens leaned on almond milk as a flexible stand-in for dairy: it could be drawn “thick” or “thin,” seasoned sweet or savory, and tailored to the dish at hand.

Because every trained cook knew how to make it, many manuscripts don’t bother giving a basic recipe. When they do spell it out, we learn that medieval almond milk could be drawn with plain water, sugar-water (white or “black”/brownish sugar), or tempered with honey—and in practice, cooks also drew it with broth for savory dishes, or wine for rich Lenten fare and sweets. Below are period texts with clean translations, followed by kitchen-ready modern methods for each variant.

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Primary Recipes (Original & Translation)

Harleian MS 279 (c. 1430) — “Froyde almoundys” (Cold Almond Milk, sugar-water)

Original

xj. Froyde almoundys. Take blake sugre, an cold water, an do hem to in a fayre potte, an let hem boyle to-gedere, an salt it an skeme it clene, an let it kele; j^an take almaundys, an blawnche hem clene, an stampe hem, an draw hem, with fe sugre water thikke y-now, in-to a fayre vessel: an [yf] fe mylke be nojt swete y-now, take whyte sugre an caste fer-to.

Modern English

11. Cold Almond Milk. Take black sugar and cold water and put them in a pot; let them boil together, salt and skim clean, and let it cool. Then take almonds, blanch them, and grind them; draw them with the sugar-water thick enough into a fair vessel. If the milk is not sweet enough, add white sugar.

Source: Austin, Two Fifteenth-Century Cookery Books, Harl. MS 279.

Harleian MS 4016 (c. 1450) — “Froyte de almondes” (Cold Almond Milk, sugar-water)

Original

Froyte de almondes. Take blak sugur and cold water, and caste the sugur and þe water in a potte; and lete hem boile togidre, and salt, and skeme hem clene, and let hit kele; And þen take Almoundes, and blanche hem clene, and stampe hem in a morter al smal, and drawe hem thik ynowe thorgh a streyner with sugur water… And serue hit forth in maner of potage, And namely in lenton tyme.

Modern English

Cold Almond Milk. Boil black sugar with water, salt and skim clean, let cool. Blanch and grind almonds very fine; draw them thick enough through a strainer with the sugar-water… Serve it as a kind of pottage, particularly in Lent.

Source: Austin, Two Fifteenth-Century Cookery Books, Harl. MS 4016.

MS Pepys 1047 — “To make gode almondys mylke” (Honey-tempered)

Original

Take brokyn sugure or for fawte ther of take claryfied hony and put hit into fayre water And set hit on the fyre and boyle hit and skymme hit clene and set hit be syde the fyre and let hit cole and then blanche thy almondys cast them yn a morter and bray them small temper hem up with þe same water.

Modern English

Take crushed sugar—or, if lacking that, clarified honey—and put it in fair water. Set it on the fire, boil and skim clean; set aside and let cool. Then blanch almonds and grind them small; temper them with the same water.

Source: MS Pepys 1047 (transcription at OldCookery.com).

Notes: These texts show the core technique (blanch → grind → draw/strain) and clearly attest to sugar-water and honey-water variants. In practice, medieval recipes also direct cooks to “draw with broth” for savory pottages and sauces, or with wine for certain feast dishes and sweets. “Thick” vs. “thin” is a matter of almond-to-liquid ratio.

Almond Milk in the Middle Ages — History, Humors & Culinary Uses

Ground almonds mixed with water – the basis of almond milk, a medieval staple.

Almond Milk in the Middle Ages — History, Humors & Uses

Originally Published 11/10/2015 / Updated 10/1/2025

“The more things change, the more they remain the same.” That phrase feels especially true when we look at almond milk. Today, we reach for it as a dairy-free alternative in lattes or smoothies. In the Middle Ages, cooks turned to it for many of the same reasons: dietary restrictions, health, and versatility.

Almond milk appears in nearly every major medieval cookbook — from the English Forme of Cury (c. 1390) to French texts like Le Viandier. Whether thickened into custards, stirred into pottages, or sweetened for desserts, it was a foundational ingredient in European kitchens from the 13th–15th centuries. Understanding almond milk helps unlock a whole category of medieval recipes.

Origins & Spread of Almonds

The almond tree (Prunus dulcis) is native to the regions of modern-day Iran and Central Asia. Cultivation spread westward along trade networks into Persia and the Mediterranean by the first millennium BCE. The Greeks and Romans knew almonds well — Roman authors like Pliny the Elder mention them, and they were commonly served at banquets.

Through Roman expansion and later Arab influence in Spain and Sicily, almonds became established throughout southern Europe. By the 9th–10th centuries, almond-based dishes appear in Arabic medical and culinary texts, praised both for flavor and for their gentle, “cooling” effect in humoral medicine.

Almonds on the Move: From Orchard to Feast Table

• Italy & France: Almonds were cultivated in Mediterranean orchards and imported inland. French and Italian manuscripts from the 13th–14th centuries make frequent use of almond milk in sauces, custards, and pottages.
• England & Germany: By the late Middle Ages, almonds were arriving in northern ports like London, Lübeck, and Hamburg. They were expensive imports, sometimes listed alongside spices and sugar in customs rolls. Their cost gave them a dual role: practical (for fast days) but also a marker of wealth and status when used lavishly in feasts.
• Monastic & noble kitchens: Monasteries, bound by fasting rules, relied heavily on almond milk. Nobles embraced it for both practical and prestigious reasons, often specifying “thick” almond milk in their cookery books.

In this way, the humble almond traveled thousands of miles — from Asian orchards to English feasting halls — and almond milk became one of the most common “dairy substitutes” in medieval Europe.

Why Almond Milk Was Essential

• Religious fasting: Animal milk was prohibited on fast days. Almond milk allowed cooks to create “dairy-like” dishes during Lent and other observances.
• Shelf life: Fresh cow’s milk spoiled quickly. Almonds, stored dry, could be turned into fresh milk on demand.
• Status & luxury: Almonds were imported and costly, signaling refinement at noble tables.
• Versatility: Used in both savory and sweet contexts — soups, sauces, blancmange, custards, even beverages.

Almonds & Humoral Theory

In Galenic medicine, almonds were considered “hot and moist.” Almond milk, tempered with water, was thought gentler on the stomach than cow’s milk and was prescribed for the sick or those with delicate digestion. This idea echoes modern perceptions of almond milk as “lighter” and easier to digest.

How It Was Made

Medieval almond milk was made almost exactly as we do today:

1. Soak whole almonds, then grind them to a paste with a mortar and pestle.
2. Mix with warm water, wine, or broth depending on the recipe.
3. Strain through cloth to produce a smooth liquid.

The ratio determined the thickness. Recipes often call for “thick” almond milk when a rich base was needed, or a thinner version for soups and sauces. Sweetening with sugar, honey, or rosewater was common, while savory versions might use broth or even wine.

Uses in Medieval Cookery

• Savory: In sauces like Rapeye, in fish pottages, or as the base for meatless soups.
• Sweet: In blancmange, rice puddings, and custards.
• Feasts: Almond milk was prepared in large quantities ahead of service — much like we buy cartons today.

Then & Now

The parallels are striking:

• Medieval: fasting, shelf-stable, luxury, versatile.
• Modern: vegan/dairy-free, shelf-stable cartons, premium organic blends, versatile in cooking.

What was once a Lenten necessity has become a café staple.

Dry Peaches and Red Quince Paste served at Curia Regis (9/10/2017)

To Dry Peaches – 17th-Century Fruit Paste (Hannah Wolley, 1670)

Originally published 9/16/17. Updated 9/19/2025.

Golden peach pastes adapted from Hannah Wolley’s Queen-Like Closet (1670): jewel-bright confections, oven or dehydrator friendly, ideal for SCA feasts.

This sweet preserve comes from The Queen-Like Closet (1670), a cookbook and household guide by Hannah Wolley. While late for the SCA timeline, her preserving methods represent skills widely practiced in the 16th and 17th centuries—perfectly in line with late-period banquet fare.

About Hannah Wolley

Hannah Wolley (1622–c.1674) was among the first Englishwomen to make a career from writing. She was the first to publish cookery books under her own name, the first to openly market them to servants and housewives as well as the gentry, and one of the earliest women in England to claim authorship professionally. Her career began with The Ladies Directory (1661) and The Cook’s Guide (1664), before culminating in The Queen-Like Closet (1670). The latter went through multiple editions, was translated into German, and became her best-known work. She blended recipes for food, preserves, and medicines, establishing herself as the “Martha Stewart” of her day.

What Kind of Peaches?

In 17th-century England, peaches were a luxury fruit, grown in walled gardens or imported at high cost. Period peaches were closer to older European cultivars: smaller, firmer, often slightly tart, and prized for their fragrance. They were valued in preserves where structure and color mattered as much as flavor.

• Period style: Older white-fleshed clingstone peaches (smaller, firmer).
• Modern substitutes: White peaches (delicate, aromatic), yellow peaches (bright amber color), or apricots (documented in the original recipes).
• Practical feast kitchen: Frozen peaches or reconstituted dried apricots work beautifully when fresh fruit is out of season.

Sources in Period

CCXV. To dry Apricocks. Take your fairest Apricocks and stone them... boil them till they are clear... lay them out upon Glasses to dry in a stove, and turn them twice a day.

CCI. To dry Apricocks or Pippins to look as clear as Amber. Take Apricocks... set them into a warm Oven... every day turn them till they be quite dry. Thus you may dry any sort of Plumbs or Pears as well as the other, and they will look very clear.

—Hannah Wolley, The Queen-Like Closet (1670)

Editor’s Note: Although Hannah Wolley’s Queen-Like Closet (1670) is technically outside the SCA’s 1600 cut-off, the method of drying fruits with sugar syrup was already well established centuries earlier. Wolley’s text preserves a technique that was in active use during the medieval and Renaissance periods, even if not written down until her time.

• 14th century – Forme of Cury (c.1390): preserves and sugared fruits appear.
• 15th century – Harleian MS. 279 (c.1430): recipes for fruit pastes and conserves.
• 16th century – Platina and Scappi describe sugared fruits, marmalades, and pastes on elite banquet tables.
• 17th century – Hannah Wolley records these long-standing practices in print (1670).

This timeline shows that while Wolley’s printed version is late, the preservation technique itself is “in period” and entirely appropriate for SCA feasts.

Menu Placement

Dried fruits and fruit pastes were served as part of the banquet course—the sweets and subtlety table that followed the main meal. They also travel well, making them practical for camping feasts today.

Humoral Notes

According to humoral theory, peaches were considered cold & moist. Drying them and cooking them with sugar shifted them toward balance, making them more wholesome. Serving them with warming spices like cinnamon or ginger further balanced their nature.

Savoury Tostyde – Digby’s 17th-Century Cheese Toasts (The Closet, 1669)

Savoury Tostyde – Digby’s 17th-Century Cheese Toasts (Curia Lunch)

Savoury Tostyde – Digby’s 17th-Century Cheese Toasts (The Closet, 1669)

Kenelm Digby’s The Closet of the Eminently Learned Sir Kenelme Digbie, Kt., Opened (1669) is a treasure of early-modern foodways—wines, remedies, and practical dishes gathered on his travels. “Savoury Tostyde” reads less like a fixed recipe and more like a method for luxurious cheese toasts: melt “quick, fat, rich, well-tasted” cheese into used, seasoned butter (from cooking asparagus, peas, or meat gravies), optionally fold in asparagus, bacon, onions, chives, or anchovies, and serve molten over white-bread toasts; scorch the top for drama.

Original Text (Digby, 1669)

Cut pieces of quick, fat, rich, well tasted cheese, (as the best of Brye, Cheshire, &c. or sharp thick Cream-Cheese) into a dish of thick beaten melted Butter, that hath served for Sparages or the like, or pease, or other boiled Sallet, or ragout of meat, or gravy of Mutton: and, if you will, Chop some of the Asparages among it, or slices of Gambon of Bacon, or fresh-collops, or Onions, or Sibboulets, or Anchovis, and set all this to melt upon a Chafing-dish of Coals, and stir all well together, to Incorporate them; and when all is of an equal consistence, strew some gross White-Pepper on it, and eat it with tosts or crusts of White-bread. You may scorch it at the top with a hot Fire-Shovel.

Egges yn Brewte (Poached Eggs in Spiced Milk with Cheese) — Gentyll Manly Cokere, MS Pepys 1047 (c. 1490)

Delicate poached eggs in a ginger–saffron milk broth with melting cheese, served on toasted sops.

Originally published 10/20/2017 - updated 9/17/2025

In Middle English, brewte/brewet means a seasoned liquid—broth or thin sauce—used to cradle simple foods. This version from the Pepys manuscript gently poaches eggs and “tempers” the pan with sweet milk, ginger, pepper, and saffron, finishing with shaved cheese. Serve over sops (toasted bread) to catch every drop. It’s fast, elegant, and right at home in our Curia Regis brunch set.

🍳 Did you know? Manuscripts vary. Pepys 1047 specifies milk and cheese; related “brewte” dishes elsewhere take a light meat or almond stock brightened with verjuice or vinegar. Both approaches are period—choose what fits your table.

Source: Gentyll Manly Cokere, MS Pepys 1047 (c. 1490).

Original Text (c. 1490)

Egges yn Brewte. Take water and seethe it. In the same water breke thy egges and cast there-in gynger, peper, and saffron; then temper it up with swete mylke and boyle it. And then carve chese and caste thereto smale cut; and when it is ynogh, serve it forth.

Gloss: Temper with sweet milk = enrich the cooking liquid with dairy; sops = toast laid in the dish to soak the sauce.

Modern Recipe — Poached Eggs in Saffron Milk with Cheese (serves 6–8)

From Sauce to Aspic – The 500-Year Journey of Galentyne → Galantine

From hot medieval sauce to elegant cold aspic — the shifting identity of galentyne/galantine.

What’s in a name? Few dishes illustrate the transformations of European cuisine as vividly as galentyne. In the 14th century, it meant a spiced, bread-thickened sauce for meats or fish. By the 19th century, galantine had become a boned, stuffed, aspic-set cold dish — a centerpiece of French haute cuisine. Here we trace that remarkable journey across 500 years, with original recipes and modern adaptations.

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Medieval Origins (14th–15th c.)

Harleian MS. 279 (England, c.1430): Fyletes in Galentyne is one of the best known. Pork is roasted, cut up, and stewed with onions, pepper, ginger, bread, and vinegar, finished with blood or sanders for color.

“Take fayre porke of the fore quarter, and rost hit tyl hit be almost ynogh; … and colour hit with blode, or elles with sandres, and then lat hit boyle up wel, and serve it forth.”

See the full recipe in our updated Fyletes in Galentyne post.

Cretonnée de Pois (Split Pea Pottage)

“The Feast in the House of Levi” (detail), Paolo Veronese. Used here as period context for a Renaissance pottage.

Cretonnée de Pois (Split Pea Pottage)

Source: Odile Redon, Françoise Sabban & Silvano Serventi, The Medieval Kitchen (1998)

ℹ️ What is a Cretonnée?

A cretonnée is a type of medieval French pottage — basically a thick soup or stew — that usually combined a base of legumes or grains (peas, beans, rice, sometimes bread) with milk and egg yolks to create a rich, creamy texture.

• Name origin: From Old French cretonnée, related to creton (a kind of porridge or mash). It signals a dish that’s been enriched or bound together.
• Core structure: Unlike plain boiled peas or beans, a cretonnée always has that second stage of enrichment — eggs, milk (or almond milk on fast days), and sometimes saffron or spices.
• Variations: Surviving recipes include cretonnée of peas, beans, rice, and even bread. Meat or poultry could be added as garnish, but it wasn’t always necessary.
• Place in the feast: Because it was wet, spoonable, and thickened, it was served as part of the pottage course — after appetizers but before heavier roasts.
• Luxury markers: Saffron, ginger, and almond milk were expensive, so even though peas and beans were humble, the finished dish could be quite elegant.

In short: a cretonnée is a thickened legume (or grain) pottage with milk and eggs, often spiced and colored, that straddles the line between hearty comfort food and refined banquet fare.

🍽 Menu Placement

This dish belongs in the pottage course of a medieval feast:

• Form & texture: A wet, spooned dish thickened with peas and eggs.
• Balance: The warmth of ginger and richness of yolks offered contrast to lighter appetizers and heavier roasts.
• Flexibility: With or without meat, it fit either lean days or richer spreads.

⚖️ Humoral Qualities

Peas were considered cold and dry, best balanced with warming spices and saffron. Eggs and milk added moist warmth, making the dish more nourishing and suitable for colder seasons or balancing excess dryness in the body.

📜 Original Recipe

Middle French:
Cretonnée de pois: Prenez pois, et les lavez bien, et mettez à cuire; et quand ils seront cuits, mettez lait d’amandes, saffran et jaunes d’œufs, et faites cuire ensemble; et y mettez des pièces de char ou de poulaille, se vous voulez.

📜 Original Recipe (translation)

Cretonnée of peas: Take peas and wash them well, then boil them; and when they are almost cooked, add warm milk, egg yolks, and saffron, and let it all thicken together; and you may add pieces of meat if desired.

“The Feast in the House of Levi” (detail), Paolo Veronese. Used here as period context for a Renaissance savory pie.

Del Brodo Saracenico – Saracen Chicken with Fruits & Almonds (Redon, 1998)

Del brodo saracenico appears in medieval Italian sources and in modern redaction by Odile Redon et al. (1998). It marries roasted capon or chicken with wine, tart “acid juices,” toasted bread, almonds, dates, raisins, and a gentle spice blend—classic agrodolce (sweet-tart) Renaissance vibes with an evident Mediterranean/Arabic influence.

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📜 Original Historic Recipe

Latin (Liber de Coquina, late 13^th c.)

De brodio sarracenio: pro brodio sarraceno, accipe capones assatos et ficatella eorum cum speciebus et pane assato tere bene, distemperando cum bono vino et succis agris. Tunc frange membratim dictos capones et cum predictis mite ad bulliendum in olla, suppositis dactilis, uvis grecis siccis, amigdalis integris mondatis et lardo sufficienti. Colora sicut placet.

English (modern translation)

“Saracenic broth: to make Saracenic broth, take roasted capons and their livers with spices and toasted bread, pound them well, diluting with good wine and acidic juices. Then cut the capons into pieces and cook in a pot with the ingredients mentioned before, placing on top dates, Greek raisins, whole peeled almonds, and sufficient lardo. Color as you like.”

Note: Source and translation discussion in the references below.