Fridayes Pye (1615): Meatless Chard, Apple & Raisin Tart from John Murrell

A Fridayes Pye made with greens instead of beet-root

Originally published 6/23/2015. 
Updated: October 20, 2025 – expanded with historical context on fish days, greens vs. root beet.

During research for large, serve-warm-or-room-temp banquet dishes, I fell in love with this meatless tart from John Murrell’s A New Booke of Cookerie (London, 1615). It’s a savory-sweet “Friday” pie—perfect for fast days—combining beet greens (i.e., chard) with apples, raisins, ginger, and a squeeze of orange.

Why “Fridayes” Pye?

In early modern England, Friday was on of the traditional "fish days" or fasting days required by the Church — meaning no flesh meat (beef, pork, lamb, etc.) could be eaten. This custom was rooted in Catholic tradition and continued well into the reigns of Henry VIII and Elizabeth I, even after England’s break from Rome. 

By the early 1600s, when John Murrell published A New Booke of Cookerie (1615), the observance of Friday and Lent fasts was still common across all social classes. Cooks compiled specific “Friday” or “Fish Day” sections in their books, filled with meatless dishes made from: 

• Fish, eggs, dairy, and vegetables 
• Pastries and pies enriched with fruit and spice instead of meat 
• Almond milk, butter, and oil as substitutes for animal fats 

So when Murrell labels this as a “Fridayes Pye,” he’s signaling that the recipe is appropriate for a fast day: 

• It’s meatless, using greens, fruit, butter, and spice instead of animal flesh. 
• It fits the pattern of “Lenten pies” — dishes made for observant days that were still elegant and flavorful. 
• The ingredients (greens, raisins, orange) reflect the seasonal spring diet tied to Lent and Easter preparation.

Fish Days and Fast-Day Cookery

In early modern England, “Friday” dishes like this one belonged to the long tradition of fish days—weekly abstinences from flesh meat inherited from the medieval Church. After the Reformation these customs never disappeared; instead, Elizabeth I and her Parliament re-cast them as patriotic observances that protected England’s fishing trade. On a fish day, cooks avoided beef, pork, or fowl but freely used fish, eggs, cheese, and butter. Only during the stricter Lenten fast were all animal products forbidden, replaced by almond milk or oil. Thus Murrell’s “Fridayes Pye,” rich with greens, fruit, and spice but still containing butter, fits the ordinary fish-day table perfectly—pious enough for Friday, but indulgent compared with true Lenten fare.

Historical note: The 1563 “Act for the Maintenance of the Navy” mandated regular fish days not for religion but to sustain England’s maritime economy. Observing fish days kept demand for sea-fish steady, ensuring a ready navy in wartime. Religious habit thus became state policy—a rare case where piety and politics shared the same table.

📌 Beet “greens,” not beet-root: In 16th–17th-c. English sources, “beetes” often means the leaf (chard). The line “picke out the middle string, and chop them small” points to de-ribbing greens. You can still make a beet-root version, but the period default is chard.

Why Greens, Not Roots?

When early English cooks wrote of “beetes,” they almost always meant the leaves—what we now call Swiss chard or leaf beet. The swollen red root beet familiar today was a later development. Medieval and early-modern gardeners grew white and red beetes mainly for their greens, prized for winter hardiness and gentle sweetness. Continental varieties that emphasized the root (the forerunners of today’s beetroot) reached England in the later 17th century and did not become common until the Georgian period.

John Murrell’s instruction to “picke out the middle string, and chop them small” clearly describes de-ribbing leaves rather than peeling roots. In humoral terms, greens were considered more cool and moist, balancing the hot and dry spices like ginger and pepper—making this dish suitable for Friday fasts and Lenten abstinence alike.

Fun fact: The modern bulbous beet descended from chard-like ancestors. 18th-century breeders selected for thicker roots, giving rise to the sugar beet and the deep red garden beet we know today.

Original Recipe (1615)

Fridayes Pye. WAsh greene Beetes cleane, picke out the middle string, and chop them small with two or three well relisht ripe Apples. Season it with Pepper, Salt, and Ginger: then take a good handfull of Razins of the Sunne, and put all in a Coffin of fine Paste, with a piece of sweet Butter and so bake it: but before you serue it in, cut it vp, and wring in the iuyce of an Orenge, and Sugar.

— John Murrell, A New Booke of Cookerie, 1615; ed. T. Gloning

To Stew Shrimps – A 17th-Century Dish from Robert May’s Accomplisht Cook (1660)

To Stew Shrimps – A 17th-Century Dish from The Accomplisht Cook (c. 1660)

To Stew Shrimps being taken out of their shells – The Accomplisht Cook (c. 1660)

Source: The Accomplisht Cook, c. 1660 (Robert May). 

Originally published 10/29/2017. Updated 9/19/2025.

Historical & Culinary Context

This shrimp dish comes from Robert May’s The Accomplisht Cook, one of the most influential English cookbooks of the seventeenth century. First published in 1660, May’s work reflects both medieval traditions and the growing influence of Continental cuisine, especially French and Italian. His recipes were intended for professional cooks serving aristocratic and gentry households, showcasing both practicality and elegance.

Stewed shellfish such as shrimp, cockles, and prawns appear often in May’s book. They were common at English tables, especially in the second course of a banquet or feast, where lighter, more refined dishes were expected after heavier meats. The use of capers, wine, and butter in this recipe signals a clear French influence, blending sharp and savory flavors into a delicate sauce.

🍽️ Menu Placement

Dishes like To Stew Shrimps would likely appear in the second course of a formal meal, accompanying poultry, lighter meats, and vegetable preparations. Served on toast, it could also function as a transitional dish between heavier roasts and sweet entremets.

Humoral Theory

According to Galenic humoral theory still in use during May’s time, shellfish such as shrimp were considered cold and moist. To balance this, cooks paired them with warming, dry ingredients like mace, garlic, pepper, and toasted bread. The addition of vinegar and wine also sharpened and “opened” the dish, believed to aid digestion of the otherwise heavy shellfish.

Ingredient Notes & Substitutions

• Shrimp: Fresh or raw “peel-and-eat” shrimp work well. Pre-shelled shrimp save effort when cooking for a crowd.
• Wine: May’s recipe calls for claret, a light red wine. A dry white wine works beautifully in the modern kitchen.
• Capers: Add sharpness. Substitute chopped green olives if unavailable.
• Mace: The lacy outer covering of nutmeg. Substitute nutmeg in smaller quantity if mace is unavailable.
• Bread: Stale white bread was traditional. Any crusty white loaf or baguette makes a good toast base.

🥕 Dietary Notes

• Gluten-Free: Use gluten-free breadcrumbs and bread rounds.
• Dairy-Free: Replace butter with olive oil or dairy-free margarine.
• Allergens: Contains shellfish, eggs, and gluten unless substitutions are made.

Original Recipe (1660)

Wash them well with vinegar, broil or broth them before you take them out of the shells, then put them in a dish with a little claret, vinegar, a handful of capers, mace, pepper, a little grated bread, minced tyme, salt, and the yolks of two or three hard eggs minced, stew all together till you think them enough; then put in a good piece of butter, shake them well together, heat the dish, rub it with a clove of garlick, and put two or three toasts of white bread in the bottom, laying the meat on them. Craw-fish, prawns, or shrimps, are excellent good the same way being taken out of their shells, and make variety of garnish with the shells.