Medieval cooks used jewel-like pomegranate seeds to decorate sauces and meats.
Serving note: For a period-forward table setting, consider this handmade
red clay tableware set.
(affiliate)
In fifteenth-century English kitchens, sauces were not mere accompaniments but important markers of taste and refinement. Sauce Sarsoun from Harleian MS. 279 is a striking example: a rich blend of almonds, almond milk, wine, and sugar, finished with the jewel-like brilliance of pomegranate seeds. It demonstrates the medieval love of almond-based cookery, the expensive allure of sugar, and the symbolic flourish of garnishes drawn from distant lands.
Capoun in Consewe appears as recipe no. lxiiij in Harleian MS. 279 (c. 1430). The word consewe likely draws on Old French roots with the sense of “to comfort/strengthen,” which suits the dish: a nourishing chicken pottage scented with parsley and savory, enriched with almonds (or egg yolks), and finished with sugar.
A capon (a castrated rooster) signaled luxury; almonds and sugar were costly imports. Together they elevate a simple boiled fowl into something fit for feast tables and restorative cookery. In humoral terms, parsley and savory (hot & dry) balance the warm, moist qualities of chicken and almond milk—this is flavor and medicine in tandem.
Herbs in Context
Parsley was praised for aiding digestion and “opening the stomach.” Savory brought a peppery sharpness and was used to correct heaviness and “wind.” Their pairing keeps the dish lively and balanced.
🍲 Did You Know?
Capoun in Consewe functioned much like modern chicken soup: gentle enough for the sick or weak, yet refined enough for feast service—especially with the luxury of almonds and sugar.
Egg yolks – Hot & moist; fortifying thickener (optional).
Sugar – Warm & moist; balancing sweetness, a mark of elite dining.
Salt – Cold & dry; flavor enhancer and practical preservative.
Together these create a restorative, balanced pottage—truly medieval “chicken soup for the soul.”
Side-by-Side Recipe
Original (Middle English)
.lxiiij. Capoun in consewe.—Take a Capoun, & make hem clene, & sethe hym in Water, percely, Sauereye & Salt; & whan he his y-now, quarter hym; þan grynde Almaundys. & temper vppe wyth þat brothe of þe Capoun; or ellys take þe ȝolkys of Eyroun, & make it chargeaunt, & strayne þe Almaundys & boyle it; take Sugre a goode porcyoun, & do þer-yn; & when it ys y-boylid, ley þe Capoun in þe dysshe, & put þat Sew a-boue, & strawe þer-vppe-on Sugre, & send it yn with alman̛.
Modern Translation
Take a capon and clean it well. Boil it in water with parsley, savory, and salt. When it is cooked, cut it into quarters. Grind almonds and mix them with the broth from the capon (or else thicken the broth with egg yolks). Strain the almond mixture and boil it. Add a good portion of sugar. When boiled, place the capon in a dish and pour the sauce over. Strew sugar on top and serve it with almonds.
Kitchen scene from Bartolomeo Scappi’s Opera (1574). Library of Congress.
Polpettoni alla Romana – Renaissance Beef Skewers (Scappi, 1570)
Updated with historical context, vegetarian/vegan alternatives, and TOA interlinks.
At my Tournament of the Arts (2024) luncheon, these went fast. Adapted from Bartolomeo Scappi’s Opera (1570), they’re not meatballs but “fingers”—chunky strips of lean beef, larded, marinated in sweet–sour must and rose vinegar with warm spices, then skewered with sage and bacon and roasted. They’re dramatic, portable, and perfect for camp kitchens, dayboards, or a roast platter. Think Renaissance barbecue—minus the smoke ring, plus saffron glaze.
Original Recipe (Scappi, Opera 1570)
Per fare polpettoni alla romanesca di lombolo di boue, o di uaccina
Get the leanest part of the tenderloin… sprinkle with ground salt and fennel flour or coriander with common spices. Set four lardoons of marbled salt pork in each piece. Place them in a press with that mixture and a little rose vinegar and must syrup for three hours. Then mount them on a spit with a rasher of bacon and a sage or bay leaf between each piece; cook over a moderate fire. When done, serve hot with a sauce of their drippings together with what exuded from them in the press, somewhat thick and saffron-coloured.
Tacuinum Sanitatis, Casanatense 4182 (14th c.): roasting meat at the hearth. Public domain. Courtesy of Wikimedia Commons / Biblioteca Casanatense.
Two Italian Sauces for Roasted Meat: Walnut & Green Herb (Medieval to Renaissance)
Updated with historical context & interlinks to the 2024 Tournament of the Arts lunch menu.
For the Tournament of the Arts (2024) lunch, I wanted condimenti that traveled well, didn’t need reheating, and made simple roast or cold meats sing. These two Italian sauces do exactly that: a nutty, velvety Savor di Noci alla Fiorentina (Walnut & Garlic) and a sharp, herb-forward Salsa viridis (Green Sauce). Think of them as a historical alternative to mustard—great for camp kitchens, feasts, and picnic trays.
Flavor contrast at a glance:Walnut sauce = rich & earthy · Green sauce = bright & piquant. Serve both so diners can choose their adventure.
