Before digital scales and thermostats, cooks read their kitchens by sight, sound, and feel—“a slow oven,” “boil to the feather,” or “as much as will make it thick.” This guide bridges those centuries so you can confidently adapt recipes from Harleian MS. 279, Scappi’s Opera, Hannah Wolley, and other early sources to modern cookware and temperatures.
Originally published February 15, 2018. Updated October 20, 2025 with expanded historical notes, new images, and improved formatting.
In the Middle Ages, Lent wasn’t merely a season of self-denial — it was an entire culinary calendar. Between Lent, Advent, Ember Days, and weekly “fish days” on Wednesdays, Fridays, and Saturdays, nearly one-third of the medieval year was devoted to fasting. During those times, meat, eggs, butter, and cheese were forbidden, yet cooks were expected to provide flavorful, nourishing meals that upheld both piety and hospitality. This collection explores five authentic Lenten recipes from Harleian MS. 279 and related manuscripts, revealing how creative and satisfying medieval fasting fare could be.
Rather than bland penitence, medieval Lenten cookery celebrated ingenuity. Almond milk stood in for dairy, oil and wine replaced animal fats, and fish of every sort — fresh, dried, salted, or pickled — became the centerpiece of elegant banquets. Even humble ingredients like peas or leeks were transformed through spice, color, and texture into dishes worthy of nobles and abbots alike.
Originally published 6/23/2015.
Updated: October 20, 2025 – expanded with historical context on fish days, greens vs. root beet.
During research for large, serve-warm-or-room-temp banquet dishes, I fell in love with this meatless tart from John Murrell’s A New Booke of Cookerie (London, 1615). It’s a savory-sweet “Friday” pie—perfect for fast days—combining beet greens (i.e., chard) with apples, raisins, ginger, and a squeeze of orange.
In early modern England, Friday was on of the traditional "fish days" or fasting days required by the Church — meaning no flesh meat (beef, pork, lamb, etc.) could be eaten. This custom was rooted in Catholic tradition and continued well into the reigns of Henry VIII and Elizabeth I, even after England’s break from Rome.
By the early 1600s, when John Murrell published A New Booke of Cookerie (1615), the observance of Friday and Lent fasts was still common across all social classes. Cooks compiled specific “Friday” or “Fish Day” sections in their books, filled with meatless dishes made from:
So when Murrell labels this as a “Fridayes Pye,” he’s signaling that the recipe is appropriate for a fast day:
In early modern England, “Friday” dishes like this one belonged to the long tradition of fish days—weekly abstinences from flesh meat inherited from the medieval Church. After the Reformation these customs never disappeared; instead, Elizabeth I and her Parliament re-cast them as patriotic observances that protected England’s fishing trade. On a fish day, cooks avoided beef, pork, or fowl but freely used fish, eggs, cheese, and butter. Only during the stricter Lenten fast were all animal products forbidden, replaced by almond milk or oil. Thus Murrell’s “Fridayes Pye,” rich with greens, fruit, and spice but still containing butter, fits the ordinary fish-day table perfectly—pious enough for Friday, but indulgent compared with true Lenten fare.
When early English cooks wrote of “beetes,” they almost always meant the leaves—what we now call Swiss chard or leaf beet. The swollen red root beet familiar today was a later development. Medieval and early-modern gardeners grew white and red beetes mainly for their greens, prized for winter hardiness and gentle sweetness. Continental varieties that emphasized the root (the forerunners of today’s beetroot) reached England in the later 17th century and did not become common until the Georgian period.
John Murrell’s instruction to “picke out the middle string, and chop them small” clearly describes de-ribbing leaves rather than peeling roots. In humoral terms, greens were considered more cool and moist, balancing the hot and dry spices like ginger and pepper—making this dish suitable for Friday fasts and Lenten abstinence alike.
Fridayes Pye. WAsh greene Beetes cleane, picke out the middle string, and chop them small with two or three well relisht ripe Apples. Season it with Pepper, Salt, and Ginger: then take a good handfull of Razins of the Sunne, and put all in a Coffin of fine Paste, with a piece of sweet Butter and so bake it: but before you serue it in, cut it vp, and wring in the iuyce of an Orenge, and Sugar.
— John Murrell, A New Booke of Cookerie, 1615; ed. T. Gloning
In John Russell’s Dynere of Flesche, a “pottage of spice and wine” appears beside Herbelade as part of the first course. The closest surviving analogue is Bruet of Almayne from Harleian MS 279 (c. 1430): a smooth, aromatic broth of wine, almond milk, and warming spice. Where Herbelade is cool and green, this dish is rich and golden — together balancing the table in taste and humor.
See the full reconstructed menu here: A Dynere of Flesche — John Russell’s 15th-Century Menu.
Bruet of Almayne. Take Almonde mylke and Wyne, and drawe it with powder of Gyngere, of Galyngale, of Canelle, of Clowys, and of Maces, and let hit boyle; and take brawne of Capoun or Hennys, and small cutte, and cast therto; and when hit is boyled, then serve hit forth.
Take almond milk and wine, and blend it with powders of ginger, galingale, cinnamon, cloves, and mace. Bring it to a boil. Add diced cooked capon or chicken, simmer briefly, and serve hot.
Yield: 6–8 servings • Time: ~25 min
Flavor profile: warm, spiced, subtly sweet — the golden mirror to Herbelade’s green herb pottage.
John Russell’s Boke of Nurture lists a “pottage of herbs, spice, and wine” in the first course of his Dynere of Flesche. See the full reconstructed menu here: A Dynere of Flesche — John Russell’s 15th-Century Menu. . Among surviving 15th-century recipes, the Herbelade from Harleian MS 4016 (c. 1450) matches that description exactly — a delicate, green, wine-scented broth thickened with bread and perfumed with gentle spice.
Herbelade. Take persel, sawge, ysope, saveray, and tansey, and other gode herbys that ye may gete, and do hem in a potte; sethe hem; take brede y-grated, and temper it with broth, and do thereto, and sethe it, and serue it forth.
Take parsley, sage, hyssop, savory, tansy, and any other good herbs you can find, and put them in a pot; boil them. Mix grated bread with broth (or wine), add it to the herbs, and simmer; then serve it forth.
Yield: 6–8 servings • Time: ~20 min
Flavor profile: fresh herbal green, gently spiced, and light on the palate — ideal first-course fare.
