Showing posts with label Vegetables. Show all posts
Showing posts with label Vegetables. Show all posts

What? Wortys? Oh..those Brassica's!

Another remodel--the sun room which is attached directly to the kitchen making using the kitchen a challenge! So I thought I would try to cobble together a few more quick posts. Today's discusses the first five recipes found in Two fifteenth-century cookery-books : Harleian MS. 279 (ab 1430), & Harl. MS. 4016 (ab. 1450), with extracts from Ashmole MS. 1439, Laud MS. 553, & Douce MS. 55 by Thomas Austin, discussing wortys.  What are worts? Some of them might surprise you.



.j. Lange Wortys de chare. -  a budget friendly and delicious dish of greens cooked in homemade beef broth thicked with bread crumbs and gently seasoned to your taste.  A noble dish for any table.

.ij. Lange Wortes de pesoun. - The second recipe in the pottages section elevates a simple dish of greens, lange wortys de chare, by adding peas that have been cooked to a mush and onions.  The pea's add a pleasant sweetness to an otherwise savory dish.  A must try.

iij - Joutes. - take a dish of greens, wild foraged or store bought, cook them in beef broth and "serve it forth in a dish, an bacon boiled in another dish, as men serve furmenty with venison."  Sound familiar? 

.iiij. Caboges. - another dish that should sound vaguely familiar and one of two recipes in the pottages section of the MS 279 specifically mentioning cabbage.  This has become my go-to for cooking "beef and cabbage", elevate this dish by following directions and "when you serve it in, knock out the marrow of the bones, and lay the marrow, two pieces, or three, in a dish as it seem best, and serve forth."

.v. Whyte wortes. - I grew up eating creamed spinach and was pleasantly surprised to find this recipe for creamed greens, appropriate for lent.  Almond milk is used instead of cow's milk to create this very simple dish which has become a family favorite.

Five Medieval Lenten Dishes

Today I thought I would bring to you a selection of dishes that would be appropriate for Lent.   I hope you try them and let me know how you liked them. Prior to the 15th century, the church had declared Wednesdays, Fridays and Saturdays as 'fysshe" days. During Lent and Advent all animal products such as eggs, butter, cheese and meat were forbidden. With fish days, fasting, advent and lent, fully one third or 140-160 days of the year, fish was the only meat you were allowed to eat.

Simply click the link to be taken to the page to find the recipe. Please leave me a message and let me know if you would like to see more posts like this.

Thank you!

.xxxviij. Storion in brothe. Sturgeon in Broth  Sturgeon was one of the favored fishes and in England was reserved for the King. You can eat like a king on this simply divine soup of fish, cooked in a delicate broth seasoned pepper, mace, cinnamon and ginger, sharpened with vinegar and scented with saffron.





.xlv.--For to make Blawnche Perrye. -Creamed Leeks with Fish-- a delicious dish of leeks, cooked with almond milk and rice traditionally served with fish. Also a very brief look at medieval food preservation methods.









.Cxlviij. Whyte Pesyn in grauey.- White Peas in Gravy - Yellow peas cooked in almond milk, seasoned with sugar and onion create a delcious and surprisingly delicate yet hearty soup enjoyed by king's and  peasants alike. Perfect for Lent. I urge you to try it!










lxviij - Bruet of Almaynne in lenteRice Porridge with Dates  - Rice and almond milk porridge, sweetened with dates. Talk about medieval comfort food! This dish is creamy, sweet and delicious. It can be put together in just a few minutes and served for breakfast or as part of a feast.









xij - Fride Creme of Almaundys. - Cold Cream of Almonds - A medieval recipe for a "creamed cheese" or "butter" made from almonds. Perfect for Lent, or those with allergies to dairy.       

Five Simple and Delicious Medieval Vegetable Dishes



Positive responses continue to pour in on these kinds of posts. Today I thought I would bring to your attention five very different vegetable dishes that were enjoyed in the late Medieval period.   I hope you try them and let me know how you liked them.

Simply click the link to be taken to the page to find the recipe. Please leave me a message and let me know if you would like to see more posts like this.



Thank you!


.xxx. Soupes dorroy. (Harleian MS. 279 (ab 1430)) Soup Dorroy - A delicious twist on "creamed" onion soup. The onions when cooked with the wine take on a very fruity flavor, and the almond milk adds creaminess in the background that tempers the sweet fruity taste of the onions. A budget friendly, easy to cook, tasty dish that would not be amiss at a luncheon, tavern, feast or camp meal.

 

.v. Whyte wortes. (Harleian MS. 279 (ab 1430) - Creamed Wortes A true comfort dish from Harleian MS 279 (~1430) -- Tender cabbage and kale, or other "worts" (mustards, kale, collards (known to the Greeks and Romans), kohlrabi (first described in Europe in 1554), broccoli (known to Greeks and Romans), cauliflower (sixth century), rapini (aka broccoli rabe, known to the Romans), and turnips) creamed with almond milk thickened with rice flour, flavored with saffron, salt and a touch of honey. A dish that is as delicious as it is beautiful to look at!




Compost (The Forme of Cury, c. 1390)- despite its name this recipe creates a lovely mustardy, sweet and spicy variety of pickled vegetables that are as delicious as they are pretty to look at. This recipe comes courtesy of Daniel Myers who hosts the excellent site Medieval Cookery (if you have not visited this site I urge you to do so). These pickles were served as part of the Curia Regis Brunch.





Canabenys with Lekys- Dried Beans with Leeks - Constance Hieatt "Ordinance of Pottage"-a thick, flavorful medieval soup made with dried beans (preferably fava, broad or black-eyed peas), cannelini or navy beans, leeks and/or, onions flavored with sausage and fortified with a handful of leafy greens. Great for SCA lunch or feast or an easy period camp meal. Can be made vegetarian by substituting vegetable broth and vegetarian sausage. 





.Cxlv. Blaunche Perreye. White Pea Soup (Harleian MS. 279 (ab 1430)) Very simple and humble ingredients come together to make great flavors in this 15th Century soup for a king.






Funges (The Forme of Cury, c. 1390)

Funges

Funges
(The Forme of Cury, c. 1390) - Take Funges and pare hem clere and dyce hem. take leke and shred him smal and do him to seeþ in gode broth color yt wȝt safron and do þer inne pouder fort and serve hit forth.

1 pound mushrooms, sliced
1 cup vegetable broth
1 leek, finely sliced
1 tsp. Powder Fort
1 pinch saffron

Combine vegetable broth and saffron in a pot and bring to a simmer. Add mushrooms and leeks to broth, cook until tender. Stir in powder fort before serving.

Recipe by Felice Debbage




Compost (The Forme of Cury, c. 1390)

A beautiful dish of Compost--a variety of pickled vegetables

Compost is a delicious medley of sweet, sour and mustardy pickled vegetables. This recipe comes courtesy of Daniel Myers from his excellent website Medieval Cookery. If you have not visited this website I strongly encourage you to do so!

Compost
(The Forme of Cury, c. 1390) Take rote of parsel. pasternak of rasenns. scrape hem waisthe hem clene. take rapes & caboches ypared and icorne. take an erthen panne with clene water & set it on the fire. cast all þise þerinne. whan þey buth boiled cast þerto peeres & parboile hem wel. take þise thynges up & lat it kele on a fair cloth, do þerto salt whan it is colde in a vessel take vineger & powdour & safroun & do þerto. & lat alle þise thinges lye þerin al nyzt oþer al day, take wyne greke and hony clarified togider lumbarde mustard & raisouns corance al hool. & grynde powdour of canel powdour douce. & aneys hole. & fenell seed. take alle þise thynges & cast togyder in a pot of erthe. and take þerof whan þou wilt & serue forth.

-Recipe Courtesy of Daniel Myers

3 parsley roots
3 parsnips
3 carrots
10 radishes
2 turnips
1 small cabbage
1 pear
1/2 tsp. salt
1 cup vinegar
1/4 tsp. pepper
1 pinch saffron, ground
1 cup greek wine (sweet Marsala) <--I used white wine
1/2 cup honey
1 Tbsp. mustard <--I used a sweet and spicy mustard purchased at the local farmers market
1/2 cup currants (zante raisins)
1 tsp. cinnamon
1 tsp. Powder Douce
1 tsp. anise seed
1 tsp. fennel seed

Peel vegetables and chop them into bite-sized pieces. Parboil them until just tender, adding pears about halfway through cooking time. Remove from water, place on towel, sprinkle with salt, and allow to cool. Then put vegetables in large bowl and add pepper, saffron, and vinegar. Refrigerate for several hours. Then put wine and honey into a saucepan, bring to a boil, and then simmer for several minutes, removing any scum that forms on the surface. Let cool and add currants and remaining spices. Mix well and pour over vegetables. Serve cold.

Harleian MS. 279 (ab 1430) - .Cxlviij. Whyte Pesyn in grauey.- White Peas in Gravy

.Cxlviij. Whyte Pesyn in grauey.- White Peas in Gravy


This is the second recipe that I intperpreted from Two fifteenth-century cookery-books : Harleian MS. 279 (ab 1430), & Harl. MS. 4016 (ab. 1450), with extracts from Ashmole MS. 1439, Laud MS. 553, & Douce MS. 55 Thomas Austin which features dried peas.  It was very hard to choose between the two dishes that were cooked which was the better as each of them were unique in their flavors.  While the Cxlv. Blaunche Perreye. - White Pea Soup was the more savory of the two dishes, the combination of almond milk and sugar made this dish delightfully sweet and much more delicate in flavor. We believe that it is not as capable of standing up to richer or heartier dishes such as ham, cured meats or beef.  The taste testers and I felt that this dish would do better with chicken or fish which had been lightly sauced or seasoned and salads. Where you would fit this into your menu is entirely up to you.

.Cxlviij. Whyte Pesyn in grauey.—Take Whyte Pesyn, & hoole hem in þe maner as men don Caboges, or blaunche perry; þan sethe hem with Almaunde mylke vppe, putte þer-to Sugre y-now, & fryid Oynonys & Oyle, & serue forth.

Cxlviij - Whyte Pesyn in grauey. Take Whyte Pesyn, and hoole hem in the maner as men don Caboges, or blaunche perry; than sethe hem with Almaunde mylke vppe, putte ther-to Sugre y-now, and fryid Oynonys and Oyle, and serue forth [correction; sic = f].

168 - White Peas in Gravy - Take white peas and hull them in the manner as men do cabboges, or blaunche perry; then cook them with almond milk up, put there-to sugar enough, and fried onions and oil, and serve forth.

Interpreted Recipe                                                      Serves 1 as Main, two as Side

1/2 cup pre-cooked peas
1 cup almond milk
1-2 Tsp. sugar or to taste (I used 2)
2 Tbsp. thin sliced onion
1 Tbsp. oil (I used olive)
Salt and Pepper to taste

This is a very quick recipe to put together and simple. It falls under the category of "heat and eat" dishes, and--I suspect this would freeze well and could be used at a later date. That being said, I used the quick cook method for the peas.  To quick cook you take 1 to 2 cups of dried peas and add them to 4 cups of water and bring to a boil. I usually boil about five minutes or so and then turn the heat off and allow the peas to soak in the water until it has cooled.  I then drain the water and continue to cook the peas as needed.

For this recipe, I lightly fried the onions in the oil, added the almond milk, sugar and pre cooked peas and cooked until the peas softened.  Although the recipe does not call for it, I did at salt and pepper to taste. Our modern day palates are very happy with us when we do this!

This is another dish that is quite versatile, it could easily be made at a camp, served at lunch--I would not hesitate to serve it as a breakfast as it does have a similar consistency to oatmeal.  It would make a delicious lunch for royalty dish, as well as easily served in the lunch taverns, or as a dish at a feast.  I urge you to try it and would very much like to hear back from you on your experiences.


Similar Recipes

Le Viandier de Taillevent (France, ca. 1380 - James Prescott, trans.)

Of other small pottages. Small pottages such as greens of chard; cabbages; turnips; leeks; veal with Yellow [Sauce]; pottages of scallions without anything else; peas; milled, pounded or sieved beans with or without the pod; pork intestine; soup with pork pluck (women are mistresses of it, and each knows how to make it); and tripes – these I have not put in my viandier, for one knows well how they should be eaten.


Recipes from the Wagstaff Miscellany (England, 1460)
Pome perre. Boyle white pesyn hool hem take hem fro the fyre when they have restyd a whyle then take the cleryst in to a nothir pott then have mylke of almond drawyn up with wyen figes of amely sigure and salte and yf thou wylte reysons fryed w lytyll & do to gedyr boyle hit kepe hit and serve hit forth.

A Noble Boke off Cookry (England, 1468)

To mak pessen de almonds tak whit pessen and wesshe them and sethe them till they hulle and when they be done cast they in to a pot and couer it and boile it and cast ther to almond mylk flour of ryse and salt it colour it with saffronand serve it.

The Second part of the good Hus-wiues Iewell (England, 1597)

For White pease pottage.. TAke a quart of white Pease or more & seeth them in faire water close, vntill they doe cast their huskes, the which cast away, as long as any wil come vp to the topp, and when they be gon, then put into the peaze two dishes of butter, and a little vergious, with pepper and salt, and a little fine powder of March, and so let it stand till you will occupy it, and the[n] serue it vpon sops. You may sée the Porpose and Seale in your Pease, seruing it forth two péeces in a dish.

Harleian MS. 279 (ab 1430) - .Cxlv. Blaunche Perreye. - White Pea Soup

Harleian MS. 279 (ab 1430) - .Cxlv. Blaunche Perreye. - White Pea Soup

It has been quite some time since I posted anything. I've had some pretty major changes in the household; starting a new job, working out the old one etc. It's not an excuse for not posting anything, although I have been busily researching and interpreting from Two fifteenth-century cookery-books : Harleian MS. 279 (ab 1430), & Harl. MS. 4016 (ab. 1450), with extracts from Ashmole MS. 1439, Laud MS. 553, & Douce MS. 55 Thomas Austin. This is the first of two recipes I interpreted which feature yellow peas. Both of the interpretations were delicious and the taste testers and I were unable to decide which of the two we liked best.

The first recipe is for "Blaunche Perreye", roughly interpreted "white pottage". Perreye appears to be another form of the word Porrey, and is defined in The Century dictionary: an encyclopedic lexicon of the English Language, Volume 7 By William Dwight Whitney, Benjamin Eli Smith (1889) as "A pottage of leeks, also, a pottage made of beets or of other herbs, a soup of peas, beans etc.".


Peas are among one of the oldest cultivated plants known to man. Their origins are shrouded in mystery, but, the most likely origin is in the area of Southwest Asia, India and Pakistan. There is evidence of pea consumption as early as 9750 BC in Thailand. We also know that the Greeks and Romans were actively cultivating peas as early as 500 BC, and Apicius features nine recipes for dried peas in his cookbook written approximately 25 BC.

Peas were first cultivated in France by Charlemagne approximately 800. Because peas were plentiful, easily dried, could be stored for very long periods of time and were cheap, they made a perfect food for the lower classes. By the 13th Century peas were such a popular food item in France that street vendors were selling them. During the 15th Century, botanists were describing many varieties of peas of all colors--green, yellow and white, smooth, wrinkled, pitted, tall or short.

White peas proved impossible to find in my area, and yellow ones are seasonal. I finally resorted to ordering my peas from Amazon. They did have white ones listed, but I purchased yellow instead. I imagine this recipe would have been ok with green peas as well. I think it is quite versatile, and fresh peas could be substituted for dried, however, the most fascinating part of the recipe for me were the instructions on how to remove the hull from the dried pea.

.Cxlv. Blaunche Perreye.—Take Pesyn, & waysshe hem clene, & þen take a gode quantyte of fyne leye, & putte it on a potte, & a lytil water þer-to; & whan þe ley is seþin hot, caste þe Pesyn þer-to, & þer late hem soke a gode whyle; þen take a quantyte of wollen cloþe, & rubbe hem, & þe holys*. [Hulls, shucks. ] wyl a-way; þenne take a seve or a wheterydoun, & ley þin pesyn þer-on, & go to þe water, & waysshe hem clene a-way þe holys, þen putte hem in a potte, & þey wyl alle to-falle with a lytil boylynge, to pereye, saue þe whyte Pepyn is þer-in, & þat is a gode syȝth; þen Salt hem, & serue hem forth.

Cxlv - Blaunche Perreye. Take Pesyn, and waysshe hem clene, and then take a gode quantyte of fyne leye, and putte it on a potte, and a lytil water ther-to; and whan the ley is sethin hot, caste the Pesyn ther-to, and ther late hem soke a gode whyle; then take a quantyte of wollen clothe, and rubbe hem, and the holys (Note: Hulls, shucks) wyl a-way; thenne take a seve or a wheterydoun, and ley thin pesyn ther-on, and go to the water, and waysshe hem clene a-way the holys, then putte hem in a potte, and they wyl alle to-falle with a lytil boylynge, to pereye, saue the whyte Pepyn is ther-in, and that is a gode sy3th; then Salt hem, and serue hem forth.

145. Blaunche Perreye
- Take peas, and wash them clean, and then take a good quantity of fine leye (dregs of wine), and put it on a pot, and a little water there-to; and when the ley is seething hot, cast the peas there-to, and there let them soak a good while: then take a quantity of woolen cloth, and rub them and the hulls well away; then take a sieve or a wheterydoun (whete rydoun-rydounisan-an obsolete term for ridder, a course sieve used to winnow grain), and lay your peas there-on, and go to the water, and wash them clean away the hulls, then put them in a pot, and they will all to-fall (disintegrate) with a little boiling, to pereye (pottage), save the white pepyn (the sprouting part of apea) is there-in, and that is a good deal; then salt them and serve them forth.


Interpreted Recipe                                              Serves 1 as main, 2 as side

1/2 cup yellow peas
1/4 cup white wine
3/4 cup water
Salt and black pepper to taste

As I had said previously, I had to purchase yellow split peas for another recipe and those are the ones that I used for this one.  Yellow split peas come very clean in the bag so I ignored the first set of instructions on how to clean the peas.  However, I did use a mixture of wine and water to cook the peas.

I must confess, I precooked the peas for both recipes at the same time, using 1 cup of dried peas to four cups of salted water, bringing it to a boil for five minutes, and then letting the peas sit in the pot until the water had cooled.  This is the best method of quick cooking any bean, pea or legume I have found. Your other course of action is to let them sit overnight and soak in water.  This makes a LOT of peas, the remainder of the peas I put into vegetable soup....shhhh!

Once the peas were precooked I heated the water and the wine and added a half cup of the *pre-cooked* peas to it.  If you are going to cook a large amount of dried peas remember this ratio 2:4 - every two cups of peas, four cups of water and or wine.  If you are using green peas, make sure that approximately 1/3rd of your peas are also yellow.  It makes a very pleasing spring green color.  But I did find that I needed to add additional water to my peas before they were soft enough to mash, so keep an eye on your liquid when cooking this dish.

Once the peas were cooked I mashed them slightly with a potato masher and added salt and black pepper to taste.  I would definitely serve this up at a camp supper, or a luncheon or even at a feast.  We brainstormed ideas while we fought over taking bites of soup and the group consensus is that you would want to serve this with ham, or another salty meat, and good hearty thick grainy bread, early in a feast.  The soup itself might overwhelm a more delicately flavored item.  This will find its way into a lunch tavern menu as a vegetarian option in the near future.  I have been asked to make it again, this from the person who swore up and down they were positive they wouldn't like it.  Very simple and humble make great flavors--ingenious.

Similar Recipes

Fourme of Curye [Rylands MS 7] (England, 1390)

.lxix. Perry of pesoun. Tak pesoun and seeth hem fast and cover hem tyl they berst, take hem up & cole hem thurgh a cloth, tak oynouns and mynce hem & seeth hem in the same sewe & oyle therwith, cast therto suger, salt and safroun, and seeth hem wel theraftur, & serve hit forth.

Ancient Cookery [Arundel 334] (England, 1425)

Grene pesen unstreynet with herbs. Take grene pesen and let hom sethe wyth gode brothe of beefs, and take parsell, sage, saveray, and ysope, and cut hom smal, ancfdo hom in the pot, and let hom boyle tyl hit aly (mix) hitself, and colour hit with saffron ande serve hit forthe.

Liber cure cocorum [Sloane MS 1986] (England, 1430)

For Gray pese. Fyrst stepe þy pese over þe ny3t, And trendel hom clene, and fayre hom dy3t. Sethe hom in water. and brothe þou take Of bacun, and fresshe bre þou no3t forsake. Summe men hom lofe alyed wyle With floure and summe with never a dele. Þese pese with bacun eten may be As þo why3t pese were, so mot I þe. But þo white with powder of peper þo Moun be forsyd with ale þer to.

Recipes from the Wagstaff Miscellany (England, 1460)

Pome perre. Boyle white pesyn hool hem take hem fro the fyre when they have restyd a whyle then take the cleryst in to a nothir pott then have mylke of almond drawyn up with wyen figes of amely sigure and salte and yf thou wylte reysons fryed w lytyll & do to gedyr boyle hit kepe hit and serve hit forth.

Harleian MS. 279 (ab 1430) - For to make Blawnche Perrye - Creamed Leeks with Rice

Harleian MS. 279 (ab 1430) - For to make Blawnche Perrye - Creamed Leeks with Rice


Just like venyson is served with furmenty we are instructed in Two fifteenth-century cookery-books : Harleian MS. 279 (ab 1430), & Harl. MS. 4016 (ab. 1450), with extracts from Ashmole MS. 1439, Laud MS. 553, & Douce MS. 55 Thomas Austin to serve eels (or in this case any fatty firm textured fish) with blawnche perrye. Eels are very difficult and prohibitively expensive to find in my area so I substituted another fatty firm textured fish, perch for the eel. According to the Cook's Thesaurus, a better substitute for the eel that was called for in this recipe would have been monkfish or mullet.

What we do know is that the variety of fish and shellfish that were eaten in the middle ages was wide ranging. Many of the fishes that our ancestors ate are still enjoyed today. A very brief list of the kinds of fishes that were eaten includes; herring, salmon, eel, whiting, cod, pike, turbot, skate, perch, tench, carp, shad, roach, trout, porpoise and whale. Oysters, cockles, shrimps, crabs, mussels and welks were also enjoyed.

This recipe specifically called for powdered, or salted, eel. There are two specific methods which were used for preserving food in salt. One method is dry-salting, where meat or fish are buried in salt. The salt preserves the fish by extracting water and creating an environment where bacteria cannot grow. The other methods of using salt as a preservative are through a process of brining and pickling. Brining and pickling use the anti-bacterial properties of salt to prevent the growth of bacteria that would spoil food. Brining is defined as soaking food in a mixture salted water in order to preserve or season. Fish, meat, vegetables, fruit and cheese can all be brined. Pickling combines a salt with an acid to create an environment that is too acidic for bacteria to grow in. Foods that have been dry salted, brined, or pickled have an extended shelf life. Salting was the main method of food preservation up till about the 1700's.

Gelatin, jelling, or aspic, is another method that was used to preserve food. It is one that we do not often think about because of our easy access to refrigeration. However, very early it was discovered that stock made from animal bones, created a broth that gelled at a low room temperature. For example, pigs feet or eels. This gelatin acts as a preservative by preventing oxygen from reaching the food, thus preventing the growth of bacteria that would otherwise spoil the food. Food protected in this fashion can be stored for months at a time. Le Viandier de Taillevent (~1375) gives a very detailed set of instructions on how to cook fish in jelly. Another name for these kinds of dishes is aspic. This method of food preservation fell out of favor during the 1950's.

Other methods of food preservation that were used in period include smoking, sugaring and drying. Drying is the oldest food preservation method. Vegetables, meat and fruit were left to dry in the sun or through a low fire. The use of a sugar as a preservative works similarly to the use of salt. Sugar draws moisture from the cells, killing bacteria that would cause spoilage. Food can be preserved in syrup, dried or jellied. There are two types of smoking which can be done to preserve food. Smoking in and of itself does not penetrate food, essentially acting only on the surface so it is often combined with another method to preserve, for example drying or salt curing. Chemicals found in the smoke act as a preservative while heat kills bacteria found on the skin.

.xlv.--For to make Blawnche Perrye.—Take þe Whyte of the lekys, an seþe hem in a potte, an presse hem vp, & hacke hem smal on a bord. An nym gode Almaunde Mylke, an a lytil of Rys, an do alle þes to-gederys, an seþe an stere it wyl, an do þer-to Sugre or hony, an dresse it yn; þanne take powderd Elys, an seþe hem in fayre Water, and broyle hem, an kytte hem in long pecys. And ley .ij. or .iij. in a dysshe, and putte þin*. [Thine.] perrey in a-noþer dysshe, [leaf 12 bk.] an serue þe to dysshys to-gederys as Venysoun with Furmenty.

Daniel Meyers offers this interpretation on his excellent website Medieval Cookery:

xlv - For to make Blawnche Perrye. Take the Whyte of the lekys, an sethe hem in a potte, an presse hem vp, and hacke hem smal on a bord. An nym gode Almaunde Mylke, an a lytil of Rys, an do alle thes to-gederys, an sethe an stere it wyl, an do ther-to Sugre or hony, an dresse it yn; thanne take powderd Elys, an sethe hem in fayre Water, and broyle hem, an kytte hem in long pecys. And ley .ij. or .iij. in a dysshe, and putte thin (Note: Thine.) perrey in a-nother dysshe, an serue the to dysshys to-gederys as Venysoun with Furmenty.

45 For to Make Blawnche Perrye - take the white of the leeks, and cook them in a pot, and press them up, and hack them small on a board. And take good almond milk, and a little of rice, and do all these together, and cook and stir it well, and do there-to sugar or honey, and dress it in; then take salted eels, and cook them in fair water, and broil them, and cut them in long pieces. And lay two or three in a dish, and put your perrey in another dish, and serve the two dishes together as venison with furmenty.

Interpreted Recipe Serves 2 as Main, 3-4 as a side

2 Leeks cleaned and cut into slices
1 cup almond milk
1/2 cup cooked rice
1 tbsp. honey
2-3 pieces of fish

Leeks are a very dirty vegetable so make sure that you clean them well. Nothing ruins a good dish like sandy food :-( Once the leeks have been cleaned and cut into slices cover them with water and bring them to a boil. Boil for five minutes and then drain. Add the cooked leeks to the almond milk along with the rice and honey and cook until it thickens. Meanwhile cook your fish. I simply roasted the perch in the oven with just a little bit of salt, a sprinkle of coriander and vinegar. The recipe that I used, Aliter ius in pisce elixo, can be found in a previous post, SCA Feast - Ceilidh XVI March 29th 2003. It is a recipe from Apicius, and while not strictly Anglo-Saxon, after quite a bit of research fell into the category of "peri-oid". I urge you to try it, it was well received at the event it was cooked at.

The taste testers and I decided I hadn't cooked enough of this dish--it was that good, and I will be making blawnche perrye much more often in the future. It would also make a very good soup if allowed to remain saucier. This was very easy to make. I very much enjoyed the mild flavor of the leeks after they had been boiled and I highly recommend that you do not skip this step. This is another recipe that has fallen into the "must be served at feast" category. It would also make a very nice lunch recipe as well. I imagine that you would be able to cook this in a slow cooker after boiling and draining the leeks.

Similar Recipes

Ein Buch von guter spise (Germany, ca. 1345 - Alia Atlas, trans.)

64. Ein mus mit lauche (A puree with leeks). Ain mus mit lauche. Take wizzen lauch und hacke in cleine und mengez wol mit guter mandel milich und mit rise mele und daz siude wol und versaltz niht.

A puree with leeks. Take white leek and cut small and mix well with good almond milk and with rice meal and boil that well and do not oversalt.

Ancient Cookery [Arundel 334] (England, 1425)

Blaunche porre. Take the clene white of lekes wel wasshed, and sethe hom; and when thai byn sothen, draw oute the grene pith, that is within, and then preffe oute the water, and hak hom smal, and bray hom; and in the brayinge alay hit with thik almonde mylk; and then sethe hit, and cast therto sugre, and make hit sumqwat rennynge (rather thin) ; and when hit is sothen and dressed up in dilfches, then cast suger above, and serve hit forthe.

Recipes from the Wagstaff Miscellany (England, 1460)

Blaunche pore. Take thyke melke of almondys do yt in a potte perboyle the whyte of lekys tendour presse out the watyre hew hem smalle grynd hem temper hem with the same mylke do to gedyr with sygure and salt boyle hit up yf thu wilte thu mayste alay with payndemayn othir with cromys of white brede draw hem with the same mylke and serve hit forth with salte ele yf thu have hit.

Libre del Coch (Spain, 1520 - Robin Carroll-Mann, trans.)
105. LEEK POTTAGE. You must take leeks, well-peeled, and washed and cleaned the night before, set them to soak in an earthen bowl filled with water, in the night air; and let them be this way all night until the morning; and then give them a boil, moderately, because they are very difficult to cook; and when they are well-boiled, press them a great deal between two chopping blocks, and gently fry them with the fat of good bacon; and do not cast salt upon them; and when they are well gently fried, set them to cook in a little good broth which is fatty; and then take almond milk and cast it in the pot and cook it until it is quite thick; and when it is thick, taste it for salt, and if it lacks salt cast it in; and then prepare dishes, and [cast] upon them sugar and cinnamon.

Harleian MS. 279 (ab 1430) - Soupes Dorroy- Onion Soup II

Soupes Dorroy

Onions are one of the oldest cultivated plants, along with leeks and garlic. Evidence of cultivation is almost 5000 years old. They are a member of the Lily family, genus Allium, and it includes garlic, leek, chives, onions and shallot, as well as many wild species. Like the brassica's, alliums are very diverse with over 500 species.


It is believed that onions originated in central Asia. Evidence exists of onions being cultivated in Chinese gardens 5000 years ago. They were known in Egypt, where they were an object of worship. Onions symbolized eternity, and paintings of onions can be found in tombs and the inner walls of the pyramids. What is known is that onions are easy to store, can grow in almost any kind of soil, are easily stored and transported.

It was the Romans that introduced onions to Europe. Onions were used as medicine as well as for food. Pliny the Elder wrote that onions could cure vision, induce sleep, dog bites, lumbago, and dysentery, heal mouth sores and cure toothaches. The belief that onions had curative powers continued into the Middle ages where it was believed that they could cure hair loss, snakebites and alleviate headaches! Columbus may be responsible for introducing onions to the new world during his expedition to North America in 1492.

Onions do produce sulfur-containing compounds and scientific studies show evidence that onions have both microbial and antifungal properties. The compound responsible for producing tears, allyl sulphate, may also help in balancing blood sugar levels. Anyone who has cut a warm onion knows...they bring tears!

Two recipes caught my eye when researching pottages, Soupes Dorroy, and Oyle Soppys. Both recipes start with onions, but each produces a very different dish. The recipes for both of these items can be found at "Two fifteenth-century cookery-books. Harleian ms. 279 (ab. 1430), & Harl. ms. 4016 (ab. 1450), with extracts from Ashmole ms. 1429, Laud ms. 553, & Douce ms. 55" Thomas Austin

.xxx. Soupes dorroy.—Shere Oynonys, an frye hem in oyle; þanne take Wyne, an boyle with Oynonys, toste whyte Brede an do on a dysshe, an caste þer-on gode Almaunde Mylke, & temper it wyth wyne: þanne do þe dorry a-bowte, an messe it forth.

30. Soups Dorroy - Slice onions, and fry them in oil; thnn take Wine, an boil with onions, toast white bread an do on a dish, an cast there-on good almond milk and temper it with wine: than do the onions about, an mess it forth.

Interpreted Recipe

1 C. sliced onions
1 Tbsp. oil (I used olive oil)
1 C. white wine
1C. almond milk
Pinch of sugar &saffron
Salt and Pepper to taste
1 slice bread, cut into a round and toasted

Heat oil and add the onions. Fry over medium heat until the onions have become golden and tender. Once the onions have become golden, add the wine. Let the onions simmer in the wine until the wine has reduced by half. Place the toasted bread into a bowl. Warm the almond milk and pour it over the bread. Cover with the onions and serve.

Of the two recipes that I created, this was my favorite and one that I would not hesitate to serve at home again. I do caution that it must be served almost as soon as it is put together because when the acidic wine mixes with the almond milk, it will curdle.

My taste testers did not find the curdled almond milk off-putting. The onions when cooked with the wine take on a very fruity flavor, and the almond milk adds creaminess in the background that tempers the sweet fruity taste of the onions. One of my taste testers said that this dish reminded him of a pie...and it did.

I would serve this dish again at a feast, or for an everyday meal. It's quick to put together, economical and very tasty.

Harleian MS 279 Oyle Soppys - Oil Sops - Onion Soup

Oil Sops



Two recipes caught my eye when researching pottages, Soupes Dorroy, and Oyle Soppys.  Both recipes start with onions, but each produces a very different dish.  The recipes for both of these items can be found at "Two fifteenth-century cookery-books. Harleian ms. 279 (ab. 1430), & Harl. ms. 4016 (ab. 1450), with extracts from Ashmole ms. 1429, Laud ms. 553, & Douce ms. 55" Thomas Austin

One of the differences between Soupes Dorroy and Oyle Soppys is the broth.  Soupes dorroy uses wine and almond milk to create the broth. However, Oyle soppys uses a broth made from beer, specifically "stale ale" or, in my assumption, ale that has lost its fizz, not necessarily ale that has gone bad...ewww!

Beer is one of the oldest beverages, and it is believed that with the invention of beer and bread, came the building blocks of civilization.  Yay yeast! One of the oldest beer recipes is "The Hymn to Ninkasi", a Sumerian recipe for how to make beer from the 19th century BC--that's 3900 years old. There is some speculation that the recipe advises that soaked grains are mixed with bread and water, allowed to ferment and that this is what creates the beer. Also note--there are no hops used to brew this beer!

Yeast is important to the process of making beer and leavened breads.   Earliest breads were very simply dishes made from ground cereal grains and water.  The earliest evidence of flour dates to approximately 30,000 years ago, where cereal grains and animal proteins and fats constituted a majority of the diet. The earliest domesticated grans were wheat and barley.  Leavened breads may have existed in prehistoric times, as wild yeast would have been present on cereal grains, and any dough that would have been left would have risen naturally.  However, the earliest confirmed evidence of yeast, being used as both a leavening agent and in brewing ale dates to Egypt about 4000 B. C. Beer was introduced into Europe approximately 55 B.C. by the Roman legions.

Bread and beer were two staples of the Middle ages and were considered important enough to be regulated.  "The Assize of Bread and Ale  (Assisa panis et cervissuae)" was the first law to regulate the production and sale of food.  It dates back to approximately 1266-1267. Regulations included the grades of flour, purity of flour (bran content and grain mix), weight of loaves by measurement of silver currency (pound, shilling, pence, half and quarter-pence loaves), adulteration of bread with inedible substances (sawdust or hemp) and the punishments for lawbreakers. Similarly, Ale was regulated by price of the gallon, price of the wheat, barley and oats.
"Assisa Panis (Assize of Bread): When a Quarter of Wheat is sold for 12d., then Wastel Bread of a farthing shall weigh £6 and 16s. But Bread Cocket of a farthing of the same grain and bultel, shall weigh more than Wastel by 2s. And Cocket Bread made of grain of lower price, shall weigh more than Wastel by 5s. Bread made into a Simnel shall weigh 2s. less than Wastel. Bread made of the whole Wheat shall weigh a Cocket and a half, so that a Cocket shall weigh more than a Wastel by 5s. Bread of Treet shall weigh 2 wastels. And bread of common wheat shall weigh two great cockets."
I have to admit, I was confused by reading this.  However, a little more research and my concerns were addressed. The weight of each loaf of bread is estimated not in "pounds and ounces" but in the number of shillings and pence it would take to balance the scales. The weight of the bread varied with the cost of the wheat. The bread referred to above, should weigh approximately 17 ounces (not 6 pounds). However, in May of 1555, when the cost of the wheat per quarter was 18d, the weight of the bread was 10 ounces.

.xxxiij. Oyle Soppys. — Take a gode quantyte of Oynonys, an mynse hem not to smale, an sethe in fayre Water : J'an take hem vp, an take a gode quantite of Stale Ale, as .iij. galouns, an J'er-to take a pynte of Oyle fryid, an caste J^e Oynonys J'er-to, an let boyle alle to-gederys a gode whyle ; then caste J'er-to Safroune, powder Pepyr, Sugre, an Salt, an serue forth alle bote as tostips, 'as in J'e same maner for a Mawlard & of a capon, & hoc qiicsre^

33 Oil Sops - Take a good quantity of onions, an mince them not to small, an boil in fair water: Than take them up and take a good quantity of Stale Ale, as 3 gallons, and there-to take a pint of oil **cold, an cast the onions there-to, an let boil all together a good while: then caste there-to saffron, powder pepper, sugar, an salt, an serve forth all about as toast tips, as in the same manner for a mallard & a capon, and see this.

**Note: I have chose to use the interpretation of cold for the word fryid, which is similar in spelling to fride in the recipe Harleian MS 279 xij - Fride Creme of Almaundys.  The word is similar to Froid, in French, which means cold.

Interpreted Recipe                                                                 

1 C. sliced onions
1 C. beer
2 tsp. oil (I used olive oil)
Pinch of sugar and saffron
Salt and Pepper to taste
2 Slices of bread cut into rounds

Boil the onions in the water until tender.  While the onions or boiling heat the beer, saffron, salt, pepper and onion.  Drain the onions and add them to the beer. Let these cook together approximately ten minutes or so.  Meanwhile, toast the bread, put one full slice of bread into your bowl. Pour your soup over the bread, and garnish with the second round, cut into triangles.

I *liked* this soup, although I found it a bit bland.  My teenage non-SCA taste testers also enjoyed it, and as I am typing this up they are finishing it. The one thing I would do differently is to cook the onions in the beer directly and skip the boiling in the water first, but I like the taste of onions, and I missed that.

This would be a very economical dish to serve at an event.

Harleian MS 279 Whyte wortes (~1430) White Wortes- Greens Creamed with Almond Milk

Whyte Wortes
Whyte Wortes is the last in the series of vegetable pottages that do not include additional meat. I did not use the plethora of herbs for iij. Joutes which the recipe refers to, but instead chose to use the common greens referred to in .j. Lange Wortys de chare. Once again, we are instructed to boil the greens before adding them to the broth component, in this case, almond milk thickened with rice. Boiling the greens before adding them to the broth removes the bitter properties and makes it very easy for the pottage to come together after they have been drained.

My teen age non SCA taste testers were unsure if they wanted to try this dish. Many of them expressed a dislike of cabbage and kale.  However, after coaxing them into taste testing a spoonful I received comments such as "This is GOOD!" and "I wish my mom would cook cabbage like this". When asked if they would eat it again, there was a resounding "yes". This definitely goes to my list of "things to make at a future feast" for the SCA.

Recipe retreived from "Two fifteenth-century cookery-books. Harleian ms. 279 (ab. 1430), & Harl. ms. 4016 (ab. 1450), with extracts from Ashmole ms. 1429, Laud ms. 553, & Douce ms. 55" Thomas Austin

.v. Whyte wortes.—Take of þe erbys lyke as þou dede for jouutes, and sethe hem in [supplied by ed.] water tyl þey ben neyshe; þanne take hem vp, an bryse hem fayre on a bord, as drye as þow may; þan choppe hem smale, an caste hem on a potte, an ley hem with flowre of Rys; take mylke of almaundys, an cast þer-to, & hony, nowt to moche, þat it be nowt to swete, an safron & salt; an serue it forth ynne, ryȝth for a good potage.

5. White wortes --Take of the herbs like as thou did for Joutes, and boil them in water till they be soft; then take them up, an bruise them fair on a board, as dry as you may; than chop them small, an cast them on a pot, an lay them with flour of Rice; take milk of almonds, an caste there-to, and honey, not too much, that it be not too sweet, an saffron & salt; an serve it forth in, right for a good pottage.


Interpreted Recipe                                                             Serves One as a Main, 2-3 as a Side

Handful of herbs and greens per iij. Joutes or .j. Lange Wortys de chare (I used cabbage and kale)
Rice flour, Almond milk, Cabbage, Kale.
Not Pictured: Salt, Saffron, Honey  

1 cup Almond Milk
2-3 Tbsp. Rice flour (I like my pottages a bit thicker)                

1/2 tsp. Honey
Pinch of Saffron
Salt to taste

Wash, pick, dry and chop your greens into bite sized pieces. Boil them in water until tender (approximately ten minutes), then drain and press them in a dry towel until dry.  Greens tend to act like little sponges, so do not be surprised at the amount of water that will be released.  

While the greens are cooking in the plain water, heat the almond milk on medium heat, add saffron, salt, honey and rice flour.  Thicken to taste.  Add drained greens to almond milk, cook for a few more minutes and serve. 






Whyte Wortes





Harleian MS. 279 (ab 1430) - Lange Wortes de pesoun - Braised Greens with Peas

Lange Wortes de pesoun - Braised Greens with Peas

The first recipe found in Harleian MS 279 is for a simple dish of greens cooked in broth called Lange Wortys de chare. The second recipe includes the addition of green peas that have been cooked till they turn to mush and onions. This recipe was the most favored of the green recipes that have been cooked by my non-SCA teen guinea pigs. I have to admit, the broth is a very odd shade of muddy olive green, which is a little bit off-putting, let's be honest...mud colored anything is scary when you are putting it in your mouth (anybody else remember being force fed mud pies as a youth?).

Peas are among the oldest cultivated crops that we have.  Apicius published no less than nine recipes for dried peas in his cookbook. It is estimated that peas were known in France around 800 and that Charlemagne had them planted throughout his domain.  By the 1200's this member of the legume family was such a popular item vendors would call out in the streets "I have fresh peas in the pod!" Before the end of the 16th century, there were many different varieties of peas; short, tall, white, yellow, green, smooth, wrinkled and pitted. 

I find this recipe another example of medieval ingenuity--take a little bit of this, a little bit of that, till it is "enough".  "Enough" has such a delicious connotation, doesn't it? It means ample to satisfy the desire, adequate to fulfill the need.  We don't need to measure in cups, or tablespoons, pinches or ounces when interpreting medieval recipes, do we? They encourage us to be "enough".  I think I am going to make that my new motto. Out with simplify--in with enough...but I digress

Legumes and pulses are two terms that you will see when referring to the family of plants that includes any of its fruits enclosed in a pod. This includes lupins, peas, lentils and beans. When fresh they are legumes, and when dried, called pulses. I was surprised to discover that Legumes are the third largest flowering plant group! The word "legume" is derived from the Latin "legere"  meaning "to gather". 

For reference, when referring to "green" peas, it is most likely freshly shelled peas that are being referred to, and not the color of the pea being used. With that thought in mind, this dish would most likely have been served in spring. However I would not let that stop me from serving it in fall or winter, using dried peas instead of fresh.  The cooking directions would need to be adjusted for the additional time needed to cook the dried product to mush.



.ij. Lange Wortes de pesoun.—Take grene pesyn, an washe hem clene an caste hem on a potte, an boyle hem tyl þey breste, an þanne take hem vppe of þe potte, an put hem with brothe yn a-noþer potte, and lete hem kele; þan draw hem þorw a straynowre in-to a fayre potte, an þan take oynonys, and screde hem in to or þre, an take hole wortys and boyle hem in fayre water: and take hem vppe, an ley hem on a fayre bord, an cytte on .iij. or iiij., an ley hem to þe oynonys in þe potte, to þe drawyd pesyn; an let hem boyle tyl þey ben tendyr; an þanne tak fayre oyle and frye hem, or ellys sum fresche broþe of sum maner fresche fysshe, an caste þer-to, an Safron, an salt a quantyte, and serue it forth.

2. Long Wortes (Greens) of Peas-Take green peas an wash them clean an caste them on a pot, an boil them till they burst, an than take them up of the pot, an put themwith broth in another pot, an let them cool; then draw them through a strainer into a a fair pot, an than take onions, and shred them in two or three, an take whole wortys (members of the brassica family, example kale, collards, or cabbage) and boil them in fair water, and take them up, an lay them on a fair board, an cut in three or four, an lay them to the onions in the pot, to the drawn peas; an let them boil till they be tender, an than take fair oil and fry them, or else, some fresh broth of sum manner fresh fish, an caste there-to, an saffron an salt a quantity, and serve it forth.

Interpreted Recipe                                                                               Serves 1 as a main, 2 as a side

1 cup frozen peas

1 handful of mixed greens (kale, chard, collards, mustard, spinach), cleaned and chopped
1/8th of an onion cut in long shreds
Pinch of saffron
Salt to taste

You could follow the package directions for your frozen peas and then follow the directions above to continue to boil them until they burst--or you can cheat and bless modern technology.  I cheated.

I heated my peas for approximately five minutes and then threw those bad boys into a blender and blended them to a pulp. I did strain them through a strainer to remove any large bits that might have been left. 

I boiled my greens in the water until they were tender and then pressed them dry in a towel. By the way, I noted *at this point* that the liquid is very green, and could possibly be used as a food coloring! Next adventure please.....

I then brought the broth, saffron and the onion to a boil and added the greens back in, cooking till the onion was tender.  It was at this point I stirred the pea puree back into the broth.  I let cook about five minutes longer and then served. 

The peas add a sweetness to what would otherwise be a savory dish and do balance the flavors very well. This is definitely on my list of things to possibly serve at a luncheon or a feast. It is another very economical and budget friendly dish.


Harleian MS 279 (ab 1430) Lange Wortys de chare - Braised Greens in Beef Broth


Much like the Caboges recipe, this dish of mixed greens braised in beef stock, fortified with marrow, thickened with bread and scented with saffron is much better than you would think upon first reading the recipe.

A simple dish of greens? No. Once again you are instructed to cook your greens twice.  Members of the brassica family are treasures because of the inherent bitterness that they have. There are some individuals who would prefer not to eat bitter food and don't care for them.

Medieval cooks cooked the greens twice. Once to remove the bitterness, and secondly to bring them flavor. This is another humble dish and one that is still eaten today.  I used a mixed of kale and collards to make the green dishes. These green leafy vegetables were both known to the Greeks and the Romans and at the time, no distinction between the two plants was made.  Can you imagine?

Recipes may refer to "coles" or "coleworts". Once again, I refer you to the Greeks and the Romans who referred to the entire family of cabbage related plants as "Koles" or "Caulis".  Another interesting tidbit of information I came across while researching--the first mention of coleworts in use in America, referred to Kale in approximately 1669.

The weed-like herb pictured below can be found growing on the limestone cliffs of the Mediterrenean region. It is the parent of one of the widest varieties of domesticated plants today.  Weeds are our friends! Through the process of artificial, not natural selection, farmers have been able to breed for specific traits, changing the weedy looking parent plant into the variety of plants that we know today.

Image taken from The magical Brassica oleracea plant  SEP 11

 The recipe below is  retreived from "Two fifteenth-century cookery-books. Harleian ms. 279 (ab. 1430), & Harl. ms. 4016 (ab. 1450), with extracts from Ashmole ms. 1429, Laud ms. 553, & Douce ms. 55" Thomas Austin


.j. Lange Wortys de chare.—Take beeff and merybonys, and boyle yt in fayre water; þan take fayre wortys and wassche hem clene in water, and parboyle hem in clene water; þan take hem vp of þe water after þe fyrst boylyng, an cut þe leuys a-to or a-þre, and caste hem in-to þe beff, and boyle to gederys: þan take a lof of whyte brede and grate yt, an caste it on þe pot, an safron & salt, & let it boyle y-now, and serue forth.

1. Long Wortys of Flesh--Take beef and marrowbones, and boil it in fair water, than take fayre wortys and wash them clean in water, and parboil them in clean water; then take them up of the water after the first boiling, an cut the leaves in two or three, and caste them into the beef and boil together; then take a loaf of white bread and grate it, an caste it on the pot, an saffron & salt, and let it boil enough, and serve forth.

Interpreted Recipe                                                                     Serves 1 as a main dish, 2 as a side

1-2 handfuls of greens (I used collards and kales), cleaned and chopped
1 cup homemade beef stock
2-3 tbsp. breadcrumbs
Pinch of Saffron
salt to taste
Marrow (opt.)

Following the directions above boil your greens in water until they become tender. This took approximately ten minutes.  Strain your greens  and dry them in a towel.  You will notice that the large handful of greens that you have cooked have wilted into a little bit of nothing.  That's what greens do. You will also be surprised how much water they hold!

Meanwhile slowly heat your broth with the saffron.  When the broth has heated and colored to your desire, return your greens to it, and let it cook until desired tenderness.  This time will vary because it depends on how you like your greens. I like a bit of a bite, so I only boiled it for about five more minutes.

Once the greens have reached your desired tenderness preference, slowly add the breadcrumbs a tablespoon at a time.  Allow the crumbs to dissolve into the broth before adding the next bit. Otherwise the crumbs clump together and instead of smooth gravy it will be chunky--ewww!

The broth will thicken as the bread crumbs dissolve into gravy.  Once it has thickened you can remove it and place it into a bowl.  If you are using the marrow, you can add it at this time, the broth is boiling hot, so the marrow will heat through.  You want to see it on the top of the dish.

What I like most about this recipe is that it can be as broth-y or as stew-y as the person cooking it will like. It can also be light or heavy on the greens as well.  Greens are very inexpensive, along with homemade stock.  This would be an excellent dish to add to any SCA feast.  I paid $4.00 for the marrowbones, $2.00 for the beef (it was marked down), used garden grown onions, carrots and celery to flavor the stock.  The stock made approximately 2 liters.  I then paid $.89 for the collards and the Kale, and if I *had* to buy bread crumbs (I made my own Rastons, which cost about $.25 per loaf to make), that might cost $2.00 for 15 ounces. This is a very budget friendly dish.

Remember, that there are a lot of wild greens growing that can be foraged to supplement any of the greens that you would buy.  Keep in mind the rules for foraging wild food-know what you are picking, make sure it is in an area that has not been sprayed by herbicides or other poisons, and forage responsibly. Please click this link for more information: Foraging Wild Edible Guidelines.

Related Recipe: .ij Lange Wortes de Pesoun  —Take grene pesyn, an washe hem clene an caste hem on a potte, an boyle hem tyl þey breste, an þanne take hem vppe of þe potte, an put hem with brothe yn a-noþer potte, and lete hem kele; þan draw hem þorw a straynowre in-to a fayre potte, an þan take oynonys, and screde hem in to or þre, an take hole wortys and boyle hem in fayre water: and take hem vppe, an ley hem on a fayre bord, an cytte on .iij. or iiij., an ley hem to þe oynonys in þe potte, to þe drawyd pesyn; an let hem boyle tyl þey ben tendyr; an þanne tak fayre oyle and frye hem, or ellys sum fresche broþe of sum maner fresche fysshe, an caste þer-to, an Safron, an salt a quantyte, and serue it forth.

Harleian MS. 279 (ab 1430) .iiij. Caboges - Braised Cabbage


Braised Cabbage and Rastons


A humble dish of cabbage.  I was surprised by this recipe for "caboges"--who could have expected tender bits of cabbage, braised in flavorful gravy thickened with breadcrumbs and scented with saffron to be noble. The method of first boiling the cabbage to remove it's bitter properties, and then cooking it again in the broth made with marrowbones may seem to a bit redundant, but I urge you to try it.  Sworn cabbage haters tried it, and wanted more.  Success!

This is one of the first several recipes from Harleian MS 279, all of which feature "wortys" I tried this recipe first.  It is inexpensive to make.  I did take the extra step of making my own stock using roasted marrow bones. The well written and easy to follow instructions can be found at "The Cooking Geek" blog. I have to confess, I had my doubts when I smelled the bones cooking. It is not the most pleasant scent to me.  I almost wimped out when it came to eating a bit of the boiled marrow once the stock was completed.  I'm so glad I did.  Imagine, a succulent steak set before you, with crispy fat around the edge that has been chargrilled.  That is what the marrow tasted like...it's the food worlds best kept secret. Shhhhhhh! 


.iiij. Caboges.—Take fayre caboges, an cutte hem, an pike hem clene and clene washe hem, an parboyle hem in fayre water, an þanne presse hem on a fayre bord; an þan choppe hem, and caste hem in a faire pot with goode freysshe broth, an wyth mery-bonys, and let it boyle: þanne grate fayre brede and caste þer-to, an caste þer-to Safron an salt; or ellys take gode grwel y-mad of freys flesshe, y-draw þorw a straynour, and caste þer-to. An whan þou seruyst yt inne, knocke owt þe marw of þe bonys, an ley þe marwe .ij. gobettys or .iij. in a dysshe, as þe semyth best, & serue forth.

3. Cabbages - Take fair cabbages, an cut them, an pick them clean, and clean wash them, an parboil them in fair water, an than press them on a fair board, an than chop them, and cast them in a fair pot with good fresh broth, an with marrowbones, and let it boil; then take grated fair bread and caste there-to, an caste there-to saffron and salt; or else take good gruel made of fresh flesh, draw through a strainer, and caste there-to. An when you serve it in, knock out the marrow of the bones, and lay the marrow, two pieces, or three, in a dish as it seem best, and serve forth.

Interpreted Recipe

Humble ingredients = Noble soup
Serves 1 as a main dish, 2 if you are using it as a side              

1/8th green cabbage cut into chunks
1 cup beef broth
Marrow saved from making stock (to say this is an option is a crime...if you made the stock...use the marrow...trust me on this!)
3 tbs. grated bread (I grated Rastons that I made and divided into quarter, which made a roll the size of a hamburger bun) 
Salt to taste
Pinch of Saffron (opt.)

Following the directions above boil your cabbage in water until it starts to become tender.  This allows the cabbage to release any bitterness it might have.  This took approximately ten minutes.  Strain the cabbage, and dry it with a towel (you don't want to water down your stock do you?).  You will be surprised how much water it holds!

Meanwhile slowly heat your broth with the saffron.  When the broth has heated and colored to your desire,  return your cabbage to it, and let it cook until desired tenderness.  This time will vary because it depends on how you like your cabbage. I like a bit of a bite, so I only boiled it for about five more minutes.  

Broth thickened with bread crumbs
Once the cabbage has reached your preference, slowly add the breadcrumbs a tablespoon at a time.  Allow the crumbs to dissolve into the broth before adding the next bit. Otherwise the crumbs clump together and instead of smooth gravy it will be chunky and no amount of boiling will remove the chunks.  Trust me. 

The broth will thicken into gravy.  Once it has thickened you can remove it and place it into a bowl.  If you are using the marrow, you can add it at this time, the broth is boiling hot, so the marrow will heat through.  You want to see it on the top of the dish. 

If you are wondering, I did take the extra step to render the fat that I skimmed off the stock into tallow, another treasure shared on "The Cooking Geek" blog.