Originally published December 22, 2015. Updated June 12, 2026 with revised interpretation notes, manuscript-first cooking guidance, recipe schema, modern substitutions, and additional historical context.
AI-assisted formatting and editing note: This article was updated with the assistance of ChatGPT for organization, grammar, HTML formatting, and checklist review. Historical interpretation, recipe judgment, cooking experience, and final editorial decisions are my own.
Medieval Creamed Greens with Almond Milk | Whyte Wortes
Whyte Wortes, from Harleian MS 279, is one of those medieval recipes that looks plain until it reaches the spoon.
At first glance, it sounds humble: greens boiled in water, pressed dry, chopped small, then cooked with almond milk, rice flour, saffron, honey, and salt. But the result is far more interesting than the ingredient list suggests. It is soft, rich, lightly sweet, gently aromatic, and much more elegant than “boiled greens” has any right to be.
When I first made this dish in 2015, I served it to my teenage non-SCA taste testers. Several were suspicious because they disliked cabbage and kale. After some coaxing, the verdict changed quickly:
“This is GOOD.”
One tester even wished their mother cooked cabbage this way.
That reaction still matters to me. Historical recipes can be fascinating on paper, but the real test is whether people want to eat them again. Whyte Wortes passed that test.
A Note from My 2015 Kitchen: My original version used cabbage and kale rather than a wider mixture of pot herbs. That was a practical choice based on what I had available, and it still works well. Reading the recipe now, I would describe this as a greens pottage or creamed greens dish rather than simply a vegetable side.
Like many Harleian recipes, it sits comfortably between modern categories.
The Original Recipe
The recipe appears in Thomas Austin’s edition of Two Fifteenth-Century Cookery-Books, from Harleian MS 279, dated to about 1430.
.v. Whyte wortes.—Take of þe erbys lyke as þou dede for jouutes, and sethe hem in water tyl þey ben neyshe; þanne take hem vp, an bryse hem fayre on a bord, as drye as þow may; þan choppe hem smale, an caste hem on a potte, an ley hem with flowre of Rys; take mylke of almaundys, an cast þer-to, & hony, nowt to moche, þat it be nowt to swete, an safron & salt; an serue it forth ynne, ryȝth for a good potage.
A Working Translation
Take the herbs as you did for Joutes, and boil them in water until they are soft. Then take them up and bruise them well on a board, as dry as you can. Then chop them small and put them in a pot. Add rice flour. Take almond milk and add it, with honey, but not too much, so that it is not too sweet. Add saffron and salt, and serve it forth as a good pottage.
Manuscript Interpretation Note: This recipe is not simply greens boiled in almond milk. The greens are boiled first, pressed as dry as possible, chopped small, and then cooked again with rice flour, almond milk, honey, saffron, and salt. That first boiling removes harshness and excess moisture before the greens are enriched into a smooth pottage.
From Joutes to Whyte Wortes
One of the most useful clues in this recipe is that it does not begin by listing every green or herb. Instead, it points the cook backward:
“Take of þe erbys lyke as þou dede for jouutes…”
In other words:
Use the herbs and greens you prepared for Joutes.
This tells us something important about medieval kitchen practice. Cooks were not always beginning from scratch. They were working from familiar systems, repeated preparations, and shared kitchen knowledge. If Joutes represents a greens preparation built from available pot herbs, then Whyte Wortes feels like its richer, softer cousin: the same family of greens enriched with almond milk, thickened with rice flour, gently sweetened with honey, and perfumed with saffron.
That relationship also explains why the manuscript does not pause to give us an exact botanical list. The cook was expected to understand the broader greens preparation from the earlier recipe.
Pot Herbs, Wortes, and Medieval Kitchen Ingenuity
One of the things I increasingly admire about medieval cooking is its flexibility.
Whyte Wortes does not demand one perfect modern vegetable. Instead, it belongs to a world of pot herbs: leafy plants grown, gathered, or foraged for cooking. Depending on season, region, household garden, market access, and local taste, the mixture could change.
Modern cooks often want a recipe to say:
Use exactly this.
Medieval recipes often say something closer to:
Use what grows, what tastes good, and what you have enough of.
The Fromond List, published around 1525 under the title Herbys necessary for a gardyn, gives us a glimpse of the kinds of plants late medieval and early Tudor cooks valued for pottages and kitchen use. It includes familiar plants such as cabbage, beet, borage, chervil, chives, dill, fennel, leek, lettuce, marjoram, mint, onions, parsley, sage, spinach, thyme, and wood sorrel, along with plants less familiar in many modern kitchens, such as alexanders, Good King Henry, patience dock, hartstongue, orach, and sowthistle.
In other words, there was probably no single correct bowl of wortes.
In my original kitchen interpretation, I used cabbage and kale because they were available and held up beautifully to boiling, pressing, chopping, and reheating. Eleven years later, I still think that was a practical choice. But the spirit of the recipe comfortably allows the cook to work with a mixture of sturdy greens and herbs available in season.
Build Your Wortes: Choose one or two sturdy base greens such as cabbage, kale, collards, mustard greens, or turnip greens. Then add smaller amounts of flavorful greens or herbs such as parsley, sorrel, spinach, chard, beet greens, fennel fronds, or dill. The goal is not to recreate one fixed grocery list, but to build a useful medieval-style greens mixture.
What Makes These Wortes “White”?
The “white” in Whyte Wortes does not mean the greens themselves are white. The color comes from the almond milk and rice flour used to enrich and thicken the dish.
Medieval cooks often cared about color. White dishes could suggest refinement, smoothness, and careful preparation. Almond milk, rice, and pale sauces appear in many recipes where the finished dish is meant to feel gentle, rich, or elegant.
The saffron complicates the color slightly. It adds golden warmth rather than leaving the dish purely white, but medieval recipe titles often point toward the intended character of a dish rather than a perfect modern paint-chip description. Here, “white” likely signals the almond milk and rice-flour base more than a literal snow-white finished color.
Why Almond Milk Mattered
To a modern cook, almond milk in a medieval greens dish can feel unexpected. Yet almond milk appears constantly in medieval cookery, especially in pottages, sauces, and fasting dishes.
Part of the reason was practical. Fresh animal milk spoiled quickly without refrigeration and could vary in quality depending on season, storage, and household conditions. Almonds, by contrast, could be stored dry and transformed into milk when needed. That made almond milk flexible, reliable, and useful in both everyday kitchens and elite households.
Almond milk was also valuable during fasting periods, when dairy products might be restricted. But it was not merely a substitute for “real” milk. Medieval cooks appreciated almond milk for its own flavor, texture, and ability to enrich dishes gently without overwhelming other ingredients.
In Whyte Wortes, almond milk softens the sharper edges of boiled greens, while rice flour creates body and honey rounds the flavors just enough to keep the dish from becoming harsh.
If you would like to learn more about how almond milk functioned in historical kitchens, including fasting traditions and medieval culinary practice, see my article on the importance of almond milk in medieval cooking.
Modern Almond Milk Note: Homemade almond milk is usually richer and more historically useful than many boxed almond milks. If using store-bought almond milk, choose plain, unsweetened almond milk without vanilla. Avoid strongly flavored or sweetened versions.
Rice Flour, Honey, and Texture
Rice flour thickens the almond milk into a soft sauce. That matters because almond milk alone is fairly thin. The rice flour gives the pottage body, helping it cling to the chopped greens rather than pooling loosely beneath them.
The honey is equally important because the manuscript gives a warning:
“nowt to moche, þat it be nowt to swete”
Not too much, so that it is not too sweet.
That instruction tells us how the dish should behave. This is not a dessert. It is a savory greens pottage with just enough sweetness to soften the almond milk and greens. Too much honey would push it out of balance.
The final texture should be spoonable and rich. It can be loose enough to serve as a pottage, or thicker and more like creamed greens. If serving as part of a feast course, I prefer it thick enough to hold together on the plate without becoming stiff.
Texture Note: Medieval pottages were not always thin soups. This dish can be served as a soft pottage, a thickened greens dish, or a first-course accompaniment. The rice flour controls where it lands.
Why Boil the Greens First?
This step is easy to overlook, but it matters.
The manuscript tells the cook to boil the greens in water until soft, then bruise and dry them as much as possible before chopping. This removes some bitterness, softens tough leaves, and prevents the finished almond milk pottage from becoming watery.
That step also makes the final dish easier to control. Instead of trying to cook raw greens directly in almond milk, the cook begins with prepared greens and then enriches them. It is a practical medieval kitchen technique, and it still works.
Whyte Wortes: Medieval Creamed Greens with Almond Milk
Serves: 8 as a first-course pottage or side dish
Ingredients
- 1 1/2 pounds (680 g) sturdy greens such as kale, cabbage, collards, mustard greens, turnip greens, or mixed wortes
- 2 to 3 cups (480 to 720 ml) plain unsweetened almond milk, preferably homemade or rich almond milk
- 1 to 2 tablespoons rice flour, or up to 3 tablespoons for a thicker feast-service version
- 1 to 2 teaspoons honey, or to taste
- Pinch of saffron
- Salt, to taste
Method
- Wash the greens well. Remove tough stems if needed.
- Bring a large pot of clean water to a boil. Add the greens and boil until they are soft, about 8 to 12 minutes depending on the greens used.
- Lift the greens from the water and drain well. Press them in a clean towel to remove as much water as possible.
- Bruise or press the drained greens on a board, then chop them small.
- Place the chopped greens in a clean pot and sprinkle with the rice flour. Stir to coat the greens evenly.
- Add the almond milk gradually, stirring well to prevent lumps. Start with 2 cups (480 ml) for a thicker dish and add more as needed for a softer pottage.
- Add the saffron, a small amount of honey, and salt.
- Cook gently over medium-low heat, stirring often, until the almond milk thickens and the greens are coated in a soft sauce.
- Taste and adjust salt and honey. The dish should be gently sweet, not dessert-sweet.
- Serve warm as a pottage or thickened greens dish.
Modern Kitchen Notes
For a manuscript-first texture: Use 1 to 2 tablespoons rice flour and enough almond milk to create a soft, spoonable pottage.
For a thicker feast-service dish: Use up to 3 tablespoons rice flour and cook gently until the almond milk thickens enough to coat the greens.
For a looser pottage: Use less rice flour or add more almond milk.
For a vegan version: Replace the honey with sugar or leave it out. The almond milk base is already dairy-free.
For a nut-free version: This recipe depends on almond milk, so a nut-free version is a modern adaptation rather than a manuscript-first reconstruction. Oat milk or rice milk can work as substitutes, though the flavor will change.
For feast service: The greens can be boiled, pressed, chopped, and refrigerated earlier in the day. Finish the dish with almond milk and rice flour shortly before service.
Why This Is a Good Feast Dish
One of the reasons I like Whyte Wortes for feast service is that it solves several practical problems at once. It is meatless, dairy-free, inexpensive, and surprisingly satisfying. The greens can be cooked and pressed ahead of time, while the almond milk and rice flour finish quickly before service.
It also offers a useful contrast on the table. Beside fish, bread, eggs, or sharper sauces, this dish brings softness and richness without relying on butter, cream, or cheese. That makes it especially useful for first courses, fasting menus, or mixed tables where some diners need meatless options.
How I Would Serve It
Whyte Wortes belongs beautifully in a first course. It is rich enough to feel satisfying, but not so heavy that it overwhelms the table. I would serve it with bread, fish, eggs, or other greens dishes from Harleian MS 279.
It would also work well beside tench prepared one of three ways, fresh bread, simple egg dishes, or a mild cheese.
Feast Planning Note: This is an excellent meatless dish for a feast. It is economical, scalable, and more appealing than many modern diners expect from cabbage or kale. The almond milk makes it feel rich without using dairy cream.
Humoral and Historical Flavor Notes
In medieval dietary thought, greens were often treated as cooling and moistening. Almonds were nourishing and rich, while rice flour helped bind and steady the dish. Saffron added warmth and fragrance. Honey softened bitterness but was used carefully so that the dish would not become too sweet.
Read this way, Whyte Wortes balances green, soft, moist ingredients with aromatic warmth and gentle sweetness. It is not simply cabbage in almond milk. It is a carefully managed pottage where texture, richness, and balance matter.
The first boiling of the greens helps tame bitterness and excess moisture. The almond milk then rebuilds the dish into something richer and more polished. That two-step movement, first plain water, then almond milk, is part of what makes the recipe work.
Frequently Asked Questions
What are Whyte Wortes?
Whyte Wortes are a 15th-century medieval greens pottage from Harleian MS 279. Greens are boiled, pressed dry, chopped, and cooked with almond milk, rice flour, honey, saffron, and salt.
Why are they called white wortes?
The “white” likely refers to the almond milk and rice flour base rather than the greens themselves. Saffron may tint the dish golden.
What greens should I use?
Use sturdy greens such as cabbage, kale, collards, mustard greens, turnip greens, or mixed pot herbs. Softer greens such as spinach, chard, sorrel, or parsley can be added in smaller amounts.
Is this recipe vegan?
The manuscript uses almond milk and no dairy or eggs. To make it vegan by modern standards, replace the honey with sugar or omit it.
Can I use store-bought almond milk?
Yes, but use plain unsweetened almond milk. Homemade almond milk or a richer almond milk gives a better texture and flavor.
Why does the recipe use almond milk instead of dairy milk?
Almond milk was common in medieval cooking because it was useful for fasting days, could be made from stored almonds, and enriched dishes without relying on fresh dairy. Fresh animal milk spoiled quickly without refrigeration, while almonds were easier to keep and prepare as needed.
Can I use spinach?
Yes, but spinach cooks down quickly and releases a lot of water. Sturdier greens such as kale, collards, cabbage, or mustard greens are closer to the spirit of the recipe.
Is this a pottage or a side dish?
It can be either. With more almond milk, it reads as a soft pottage. Cooked thicker, it becomes a creamed greens dish suitable as a side or first-course accompaniment.
Is this a Lenten dish?
It fits well with Lenten or fasting cookery because it uses almond milk rather than dairy milk and contains no meat or eggs. Replace the honey if following a stricter modern vegan interpretation.
More Medieval Greens and Wortys Recipes
- Medieval Wortys: A Harleian MS 279 Greens Recipe Hub
- Lange Wortys de Chare: Medieval Greens in Broth
- Joutes: Braised Greens from Harleian MS 279
- Lange Wortys de Pesoun: Medieval Greens with Peas
- Browse More Greens Recipes
Sources and Further Reading
- Thomas Austin, ed., Two Fifteenth-Century Cookery-Books, Harleian MS 279 and Harleian MS 4016.
- Harleian MS 279, c.1430.
- Quick Homemade Almond Milk Recipe.
- Medieval Cooking Basics: The Importance of Almond Milk in Medieval Cooking.
- Additional interpretation based on practical cooking experience with medieval pottages, greens, almond milk, and manuscript cookery.
Final Thought: I understand why my teenage taste testers were suspicious of this dish. Cabbage, kale, almond milk, and rice flour do not sound exciting to a modern audience. But this is one of those medieval recipes that proves how much good cooking can happen with humble ingredients. Boil the greens well, press them dry, thicken the almond milk gently, and the result is far better than expected.
Would you serve Whyte Wortes as a soft pottage, or as thick creamed greens beside the rest of the first course?
