Comfits of Anise and Fennel – Medieval Candied Spices & Seeds (A Sweet Treat from the Past)

Comfits—candied spices & seeds—served as sweet digestives and table decoration in late medieval & Renaissance feasts.

Comfits – Medieval Candied Spices & Seeds (How to Make Historic Comfits)

Originally published 9/15/15 / updated 10/1/2025

Please note this correction: gum arabic and gum tragacanth are not the same substance. I originally conflated them—mea culpa, and thank you to the reader who flagged it.

Baronial 12th Night Comfits

Comfits were often served at the end of a feast as a digestive, to perfume the breath, and to decorate subtlety dishes and table settings. Aromatic seeds such as anise, fennel, or caraway were built up with repeated coats of sugar syrup—sometimes tinted with beet, spinach, or saffron. Almonds, ginger, and cinnamon splinters appear in later sources as well. You can still buy descendants of these sweets today (think Jordan almonds and pastilles), but handmade comfits are more delicate and—yes—tastier.

Egredouncye (Harleian MS. 279, c. 1430) — A Tangy “Sewe” & Feast-Day Companion to Beef y-Stywyd

Egredouncye — A Tangy Medieval “Sewe” (Harleian MS. 279, c. 1430)

Egredouncye served over a trencher, broth “running,” fresh parsley bright on top.

Slice, broil, mince “like venison,” then stew with broth, herbs, saffron, and a tart splash of vinegar or wine. This dish is served forth rennyng—its broth pourable, its herbs fresh.

This dish represents the “sewe” family of medieval stews — broth-forward, brightened with herbs and spice, thinner than gravies and brewets.

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Original Text & Translation

Original (Middle English)

.Cxl. Egredouncye.—Take Porke or Beef, wheþer þe lykey, & leche it þinne þwerte; þen broyle it broun̛ a litel, & þen mynce it lyke Venyson; choppe it in sewe, þen caste it in a potte & do þer-to Freyssh brothe; take Erbis, Oynonys, Percely & Sawge, & oþer gode erbis, þen lye it vppe with Brede; take Pepir & Safroun, pouder Canel, Vynegre, or Eysel Wyne, Broþe an Salt, & let ȝet boyle to-gederys, tylle þey ben y-now, & þan serue it forth rennyng.

Modern Translation

Take pork or beef, slice thin across the grain; broil until lightly browned, then mince like venison. Stew it in fresh broth with herbs, onions, parsley, and sage. Thicken lightly with bread crumbs. Season with pepper, saffron, cinnamon, and vinegar or eisel wine, plus broth and salt. Boil until done, then serve “running” — as a loose, pourable stew.

Rose Conserve – Medieval Sugared Petals for Heart & Spirit

Rose conserve — my original 2017 photo, refreshed here with updated notes and historical context.

Originally published: October 2, 2017 • Updated: September 19, 2025

Rose Conserve – A Medieval Confection of Petals & Sugar

Rose conserve — also called conserva rosarum — is a perfumed paste of fresh rose petals pounded with sugar. It sits right on the border of food and medicine: sweet enough for the banquet table, soothing enough to appear in apothecary lists. Cool, fragrant, and very old-fashioned in the best way.